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Wheat germ, crude

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Nutrition information for Wheat germ, crude

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (115g)

Amount Per Serving

 

Calories  414

Calories from Fat  101
 
% Daily Value*

Total Fat  11.18 g

17%
Saturated Fat  1.915 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   1026 mg

29%

Total Carbohydrate   59.57 g

20%
Dietary Fiber   15.2 g
61%
Sugars
 

Protein   26.62 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   7.20 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ, crude 1 cup (115g)

Complete Nutrition for 1 cup (115g)

Alanine 1.699 gArginine 2.147 gAsh 4.84 gAspartic acid 2.380 gCalcium, Ca 45 mgCarbohydrate, by difference 59.57 gCholesterol 0 mgCopper, Cu 0.915 mgCystine 0.527 gEnergy 414 kcalEnergy 1732 kjFatty acids, total monounsaturated 1.570 gFatty acids, total polyunsaturated 6.912 gFatty acids, total saturated 1.915 gFiber, total dietary 15.2 gFolate, DFE 323 mcg_DFEFolate, food 323 mcgFolate, total 323 mcgFolic acid 0 mcgGlutamic acid 4.594 gGlycine 1.638 gHistidine 0.739 gIron, Fe 7.20 mgIsoleucine 0.974 gLeucine 1.807 gLysine 1.688 gMagnesium, Mg 275 mgManganese, Mn 15.296 mgMethionine 0.524 gNiacin 7.835 mgPantothenic acid 2.596 mgPhenylalanine 1.067 gPhosphorus, P 968 mgPotassium, K 1026 mgProline 1.416 gProtein 26.62 gRetinol 0 mcgRiboflavin 0.574 mgSelenium, Se 91.1 mcgSerine 1.267 gSodium, Na 14 mgThiamin 2.164 mgThreonine 1.113 gTotal lipid (fat) 11.18 gTryptophan 0.365 gTyrosine 0.810 gValine 1.378 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.495 mgVitamin C, total ascorbic acid 0.0 mgWater 12.79 gZinc, Zn 14.13 mg14:0 0.015 g16:0 1.825 g16:1 undifferentiated 0.039 g18:0 0.063 g18:1 undifferentiated 1.532 g18:2 undifferentiated 6.080 g18:3 undifferentiated 0.831 g

Nutrition information for Wheat germ, crude

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  360

Calories from Fat  87
 
% Daily Value*

Total Fat  9.72 g

15%
Saturated Fat  1.665 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   892 mg

25%

Total Carbohydrate   51.80 g

17%
Dietary Fiber   13.2 g
53%
Sugars
 

Protein   23.15 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   6.26 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Wheat germ, crude 100 grams

Complete Nutrition for 100 grams

Alanine 1.477 gArginine 1.867 gAsh 4.21 gAspartic acid 2.070 gCalcium, Ca 39 mgCarbohydrate, by difference 51.80 gCholesterol 0 mgCopper, Cu 0.796 mgCystine 0.458 gEnergy 360 kcalEnergy 1506 kjFatty acids, total monounsaturated 1.365 gFatty acids, total polyunsaturated 6.010 gFatty acids, total saturated 1.665 gFiber, total dietary 13.2 gFolate, DFE 281 mcg_DFEFolate, food 281 mcgFolate, total 281 mcgFolic acid 0 mcgGlutamic acid 3.995 gGlycine 1.424 gHistidine 0.643 gIron, Fe 6.26 mgIsoleucine 0.847 gLeucine 1.571 gLysine 1.468 gMagnesium, Mg 239 mgManganese, Mn 13.301 mgMethionine 0.456 gNiacin 6.813 mgPantothenic acid 2.257 mgPhenylalanine 0.928 gPhosphorus, P 842 mgPotassium, K 892 mgProline 1.231 gProtein 23.15 gRetinol 0 mcgRiboflavin 0.499 mgSelenium, Se 79.2 mcgSerine 1.102 gSodium, Na 12 mgThiamin 1.882 mgThreonine 0.968 gTotal lipid (fat) 9.72 gTryptophan 0.317 gTyrosine 0.704 gValine 1.198 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.300 mgVitamin C, total ascorbic acid 0.0 mgWater 11.12 gZinc, Zn 12.29 mg14:0 0.013 g16:0 1.587 g16:1 undifferentiated 0.034 g18:0 0.055 g18:1 undifferentiated 1.332 g18:2 undifferentiated 5.287 g18:3 undifferentiated 0.723 g
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