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Wheat, hard red spring

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Nutrition information for Wheat, hard red spring

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (192g)

Amount Per Serving

 

Calories  632

Calories from Fat  33
 
% Daily Value*

Total Fat  3.69 g

6%
Saturated Fat  0.603 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   653 mg

19%

Total Carbohydrate   130.62 g

44%
Dietary Fiber   23.4 g
94%
Sugars   0.79 g
 

Protein   29.57 g

59%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   6.91 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Wheat, hard red spring 1 cup (192g)

Complete Nutrition for 1 cup (192g)

Alanine 1.066 gAlcohol, ethyl 0.0 gArginine 1.348 gAsh 3.63 gAspartic acid 1.551 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 130.62 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 59.9 mgCopper, Cu 0.787 mgCryptoxanthin, beta 0 mcgCystine 0.776 gEnergy 632 kcalEnergy 2644 kjFatty acids, total monounsaturated 0.582 gFatty acids, total polyunsaturated 1.469 gFatty acids, total saturated 0.603 gFiber, total dietary 23.4 gFolate, DFE 83 mcg_DFEFolate, food 83 mcgFolate, total 83 mcgFolic acid 0 mcgGlutamic acid 9.496 gGlycine 1.192 gHistidine 0.634 gIron, Fe 6.91 mgIsoleucine 1.039 gLeucine 1.993 gLutein + zeaxanthin 422 mcgLycopene 0 mcgLysine 0.776 gMagnesium, Mg 238 mgManganese, Mn 7.786 mgMethionine 0.442 gNiacin 10.963 mgPantothenic acid 1.795 mgPhenylalanine 1.390 gPhosphorus, P 637 mgPotassium, K 653 mgProline 3.226 gProtein 29.57 gRetinol 0 mcgRiboflavin 0.211 mgSelenium, Se 135.7 mcgSerine 1.273 gSodium, Na 4 mgSugars, total 0.79 gTheobromine 0 mgThiamin 0.968 mgThreonine 0.831 gTotal lipid (fat) 3.69 gTryptophan 0.374 gTyrosine 0.847 gValine 1.304 gVitamin A, IU 17 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.645 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 24.50 gZinc, Zn 5.34 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.543 g16:1 undifferentiated 0.127 g18:0 0.027 g18:1 undifferentiated 0.453 g18:2 undifferentiated 1.396 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, hard red spring

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  329

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.314 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   340 mg

10%

Total Carbohydrate   68.03 g

23%
Dietary Fiber   12.2 g
49%
Sugars   0.41 g
 

Protein   15.40 g

31%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   3.60 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Wheat, hard red spring 100 grams

Complete Nutrition for 100 grams

Alanine 0.555 gAlcohol, ethyl 0.0 gArginine 0.702 gAsh 1.89 gAspartic acid 0.808 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 68.03 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 31.2 mgCopper, Cu 0.410 mgCryptoxanthin, beta 0 mcgCystine 0.404 gEnergy 329 kcalEnergy 1377 kjFatty acids, total monounsaturated 0.303 gFatty acids, total polyunsaturated 0.765 gFatty acids, total saturated 0.314 gFiber, total dietary 12.2 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 4.946 gGlycine 0.621 gHistidine 0.330 gIron, Fe 3.60 mgIsoleucine 0.541 gLeucine 1.038 gLutein + zeaxanthin 220 mcgLycopene 0 mcgLysine 0.404 gMagnesium, Mg 124 mgManganese, Mn 4.055 mgMethionine 0.230 gNiacin 5.710 mgPantothenic acid 0.935 mgPhenylalanine 0.724 gPhosphorus, P 332 mgPotassium, K 340 mgProline 1.680 gProtein 15.40 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 70.7 mcgSerine 0.663 gSodium, Na 2 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.504 mgThreonine 0.433 gTotal lipid (fat) 1.92 gTryptophan 0.195 gTyrosine 0.441 gValine 0.679 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 12.76 gZinc, Zn 2.78 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.283 g16:1 undifferentiated 0.066 g18:0 0.014 g18:1 undifferentiated 0.236 g18:2 undifferentiated 0.727 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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