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Pork, fresh, variety meats and by-products, liver, cooked, braised

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Nutrition information for Pork, fresh, variety meats and by-products, liver, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (354g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (354g)

Amount Per Serving

 

Calories  584

Calories from Fat  140
 
% Daily Value*

Total Fat  15.58 g

24%
Saturated Fat  4.991 g
25%
Trans Fat
 

Cholesterol   1257 mg

419%

Sodium   173 mg

7%

Potassium   531 mg

15%

Total Carbohydrate   13.31 g

4%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   92.11 g

184%

Vitamin A   63709 IU

1274%

Vitamin C   83.5 mg

139%

Calcium   35 mg

4%

Iron   63.44 mg

352%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, liver, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (354g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (354g)

Alanine 5.498 gAlcohol, ethyl 0.0 gArginine 5.675 gAsh 5.31 gAspartic acid 8.340 gCalcium, Ca 35 mgCarbohydrate, by difference 13.31 gCholesterol 1257 mgCopper, Cu 2.244 mgCystine 1.738 gEnergy 2443 kjEnergy 584 kcalFatty acids, total monounsaturated 2.230 gFatty acids, total polyunsaturated 3.717 gFatty acids, total saturated 4.991 gFiber, total dietary 0.0 gFolate, DFE 577 mcg_DFEFolate, food 577 mcgFolate, total 577 mcgFolic acid 0 mcgGlutamic acid 11.983 gGlycine 5.335 gHistidine 2.506 gIron, Fe 63.44 mgIsoleucine 4.673 gLeucine 8.209 gLysine 7.105 gMagnesium, Mg 50 mgManganese, Mn 1.062 mgMethionine 2.283 gNiacin 29.860 mgPantothenic acid 16.900 mgPhenylalanine 4.510 gPhosphorus, P 853 mgPhytosterols 0 mgPotassium, K 531 mgProline 4.938 gProtein 92.11 gRetinol 19134 mcgRiboflavin 7.774 mgSelenium, Se 239.0 mcgSerine 4.981 gSodium, Na 173 mgThiamin 0.913 mgThreonine 3.919 gTotal lipid (fat) 15.58 gTryptophan 1.296 gTyrosine 3.140 gValine 5.689 gVitamin A, IU 63709 IUVitamin A, RAE 19134 mcg_RAEVitamin B-12 66.09 mcgVitamin B-6 2.018 mgVitamin C, total ascorbic acid 83.5 mgWater 227.69 gZinc, Zn 23.79 mg10:0 0.000 g12:0 0.000 g14:0 0.071 g16:0 1.876 g16:1 undifferentiated 0.106 g18:0 2.974 g18:1 undifferentiated 1.982 g18:2 undifferentiated 1.487 g18:3 undifferentiated 0.142 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 1.876 g20:5 n-3 0.000 g22:1 undifferentiated 0.142 g22:5 n-3 0.142 g22:6 n-3 0.106 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, liver, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  140

Calories from Fat  34
 
% Daily Value*

Total Fat  3.74 g

6%
Saturated Fat  1.198 g
6%
Trans Fat
 

Cholesterol   302 mg

101%

Sodium   42 mg

2%

Potassium   128 mg

4%

Total Carbohydrate   3.20 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.12 g

44%

Vitamin A   15297 IU

306%

Vitamin C   20.1 mg

34%

Calcium   8 mg

1%

Iron   15.23 mg

85%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, liver, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.320 gAlcohol, ethyl 0.0 gArginine 1.363 gAsh 1.28 gAspartic acid 2.003 gCalcium, Ca 8 mgCarbohydrate, by difference 3.20 gCholesterol 302 mgCopper, Cu 0.539 mgCystine 0.417 gEnergy 586 kjEnergy 140 kcalFatty acids, total monounsaturated 0.536 gFatty acids, total polyunsaturated 0.892 gFatty acids, total saturated 1.198 gFiber, total dietary 0.0 gFolate, DFE 139 mcg_DFEFolate, food 139 mcgFolate, total 139 mcgFolic acid 0 mcgGlutamic acid 2.877 gGlycine 1.281 gHistidine 0.602 gIron, Fe 15.23 mgIsoleucine 1.122 gLeucine 1.971 gLysine 1.706 gMagnesium, Mg 12 mgManganese, Mn 0.255 mgMethionine 0.548 gNiacin 7.170 mgPantothenic acid 4.058 mgPhenylalanine 1.083 gPhosphorus, P 205 mgPhytosterols 0 mgPotassium, K 128 mgProline 1.186 gProtein 22.12 gRetinol 4594 mcgRiboflavin 1.867 mgSelenium, Se 57.4 mcgSerine 1.196 gSodium, Na 42 mgThiamin 0.219 mgThreonine 0.941 gTotal lipid (fat) 3.74 gTryptophan 0.311 gTyrosine 0.754 gValine 1.366 gVitamin A, IU 15297 IUVitamin A, RAE 4594 mcg_RAEVitamin B-12 15.87 mcgVitamin B-6 0.484 mgVitamin C, total ascorbic acid 20.1 mgWater 54.67 gZinc, Zn 5.71 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 0.450 g16:1 undifferentiated 0.026 g18:0 0.714 g18:1 undifferentiated 0.476 g18:2 undifferentiated 0.357 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.450 g20:5 n-3 0.000 g22:1 undifferentiated 0.034 g22:5 n-3 0.034 g22:6 n-3 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, liver, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  165

Calories from Fat  40
 
% Daily Value*

Total Fat  4.40 g

7%
Saturated Fat  1.410 g
7%
Trans Fat
 

Cholesterol   355 mg

118%

Sodium   49 mg

2%

Potassium   150 mg

4%

Total Carbohydrate   3.76 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.02 g

52%

Vitamin A   17997 IU

360%

Vitamin C   23.6 mg

39%

Calcium   10 mg

1%

Iron   17.92 mg

100%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, liver, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.553 gAlcohol, ethyl 0.0 gArginine 1.603 gAsh 1.50 gAspartic acid 2.356 gCalcium, Ca 10 mgCarbohydrate, by difference 3.76 gCholesterol 355 mgCopper, Cu 0.634 mgCystine 0.491 gEnergy 690 kjEnergy 165 kcalFatty acids, total monounsaturated 0.630 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 1.410 gFiber, total dietary 0.0 gFolate, DFE 163 mcg_DFEFolate, food 163 mcgFolate, total 163 mcgFolic acid 0 mcgGlutamic acid 3.385 gGlycine 1.507 gHistidine 0.708 gIron, Fe 17.92 mgIsoleucine 1.320 gLeucine 2.319 gLysine 2.007 gMagnesium, Mg 14 mgManganese, Mn 0.300 mgMethionine 0.645 gNiacin 8.435 mgPantothenic acid 4.774 mgPhenylalanine 1.274 gPhosphorus, P 241 mgPhytosterols 0 mgPotassium, K 150 mgProline 1.395 gProtein 26.02 gRetinol 5405 mcgRiboflavin 2.196 mgSelenium, Se 67.5 mcgSerine 1.407 gSodium, Na 49 mgThiamin 0.258 mgThreonine 1.107 gTotal lipid (fat) 4.40 gTryptophan 0.366 gTyrosine 0.887 gValine 1.607 gVitamin A, IU 17997 IUVitamin A, RAE 5405 mcg_RAEVitamin B-12 18.67 mcgVitamin B-6 0.570 mgVitamin C, total ascorbic acid 23.6 mgWater 64.32 gZinc, Zn 6.72 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.530 g16:1 undifferentiated 0.030 g18:0 0.840 g18:1 undifferentiated 0.560 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.530 g20:5 n-3 0.000 g22:1 undifferentiated 0.040 g22:5 n-3 0.040 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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