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Oyster, eastern, wild, cooked, dry heat

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Nutrition information for Oyster, eastern, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  61

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.468 g
2%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   207 mg

9%

Potassium   143 mg

4%

Total Carbohydrate   4.08 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   7.01 g

14%

Vitamin A   0 IU

0%

Vitamin C   3.5 mg

6%

Calcium   38 mg

4%

Iron   3.68 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, wild, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.424 gArginine 0.512 gAsh 1.49 gAspartic acid 0.677 gCalcium, Ca 38 mgCarbohydrate, by difference 4.08 gCholesterol 42 mgCopper, Cu 2.937 mgCystine 0.092 gEnergy 256 kjEnergy 61 kcalFatty acids, total monounsaturated 0.196 gFatty acids, total polyunsaturated 0.688 gFatty acids, total saturated 0.468 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.954 gGlycine 0.439 gHistidine 0.134 gIron, Fe 3.68 mgIsoleucine 0.305 gLeucine 0.494 gLysine 0.524 gMagnesium, Mg 39 mgManganese, Mn 0.245 mgMethionine 0.158 gNiacin 1.424 mgPantothenic acid 0.191 mgPhenylalanine 0.252 gPhosphorus, P 116 mgPotassium, K 143 mgProline 0.286 gProtein 7.01 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 60.9 mcgSerine 0.314 gSodium, Na 207 mgThiamin 0.072 mgThreonine 0.302 gTotal lipid (fat) 1.62 gTryptophan 0.078 gTyrosine 0.224 gValine 0.306 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 23.63 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 3.5 mgWater 70.80 gZinc, Zn 62.56 mg14:0 0.040 g16:0 0.335 g16:1 undifferentiated 0.052 g18:0 0.042 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.042 g18:4 0.074 g20:1 0.054 g20:4 undifferentiated 0.045 g20:5 n-3 0.221 g22:6 n-3 0.247 g

Nutrition information for Oyster, eastern, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 6 medium (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 6 medium (59g)

Amount Per Serving

 

Calories  42

Calories from Fat  10
 
% Daily Value*

Total Fat  1.12 g

2%
Saturated Fat  0.324 g
2%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   144 mg

6%

Potassium   99 mg

3%

Total Carbohydrate   2.83 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.87 g

10%

Vitamin A   0 IU

0%

Vitamin C   2.4 mg

4%

Calcium   27 mg

3%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, wild, cooked, dry heat 6 medium (59g)

Complete Nutrition for 6 medium (59g)

Alanine 0.294 gArginine 0.355 gAsh 1.03 gAspartic acid 0.470 gCalcium, Ca 27 mgCarbohydrate, by difference 2.83 gCholesterol 29 mgCopper, Cu 2.038 mgCystine 0.064 gEnergy 178 kjEnergy 42 kcalFatty acids, total monounsaturated 0.136 gFatty acids, total polyunsaturated 0.477 gFatty acids, total saturated 0.324 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.662 gGlycine 0.304 gHistidine 0.093 gIron, Fe 2.55 mgIsoleucine 0.212 gLeucine 0.343 gLysine 0.363 gMagnesium, Mg 27 mgManganese, Mn 0.170 mgMethionine 0.110 gNiacin 0.988 mgPantothenic acid 0.133 mgPhenylalanine 0.175 gPhosphorus, P 80 mgPotassium, K 99 mgProline 0.199 gProtein 4.87 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 42.3 mcgSerine 0.218 gSodium, Na 144 mgThiamin 0.050 mgThreonine 0.209 gTotal lipid (fat) 1.12 gTryptophan 0.054 gTyrosine 0.156 gValine 0.212 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 16.40 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 2.4 mgWater 49.15 gZinc, Zn 43.42 mg14:0 0.028 g16:0 0.232 g16:1 undifferentiated 0.036 g18:0 0.029 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.030 g18:4 0.051 g20:1 0.037 g20:4 undifferentiated 0.031 g20:5 n-3 0.153 g22:6 n-3 0.172 g

Nutrition information for Oyster, eastern, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.550 g
3%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   244 mg

10%

Potassium   168 mg

5%

Total Carbohydrate   4.80 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.25 g

16%

Vitamin A   0 IU

0%

Vitamin C   4.1 mg

7%

Calcium   45 mg

4%

Iron   4.33 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, wild, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 0.499 gArginine 0.602 gAsh 1.75 gAspartic acid 0.796 gCalcium, Ca 45 mgCarbohydrate, by difference 4.80 gCholesterol 49 mgCopper, Cu 3.455 mgCystine 0.108 gEnergy 301 kjEnergy 72 kcalFatty acids, total monounsaturated 0.230 gFatty acids, total polyunsaturated 0.809 gFatty acids, total saturated 0.550 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 1.122 gGlycine 0.516 gHistidine 0.158 gIron, Fe 4.33 mgIsoleucine 0.359 gLeucine 0.581 gLysine 0.616 gMagnesium, Mg 46 mgManganese, Mn 0.288 mgMethionine 0.186 gNiacin 1.675 mgPantothenic acid 0.225 mgPhenylalanine 0.296 gPhosphorus, P 136 mgPotassium, K 168 mgProline 0.337 gProtein 8.25 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 71.7 mcgSerine 0.370 gSodium, Na 244 mgThiamin 0.085 mgThreonine 0.355 gTotal lipid (fat) 1.90 gTryptophan 0.092 gTyrosine 0.264 gValine 0.360 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 27.80 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 4.1 mgWater 83.30 gZinc, Zn 73.60 mg14:0 0.047 g16:0 0.394 g16:1 undifferentiated 0.061 g18:0 0.049 g18:1 undifferentiated 0.089 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.050 g18:4 0.087 g20:1 0.063 g20:4 undifferentiated 0.053 g20:5 n-3 0.260 g22:6 n-3 0.291 g
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