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Tuna, light, canned in water, drained solids

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Nutrition information for Tuna, light, canned in water, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, solid or chunks (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, solid or chunks (154g)

Amount Per Serving

 

Calories  179

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat  0.360 g
2%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   521 mg

22%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.29 g

79%

Vitamin A   88 IU

2%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in water, drained solids 1 cup, solid or chunks (154g)

Complete Nutrition for 1 cup, solid or chunks (154g)

Alanine 2.376 gAlcohol, ethyl 0.0 gArginine 2.352 gAsh 2.28 gAspartic acid 4.022 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 45.1 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.420 gEnergy 179 kcalEnergy 750 kjFatty acids, total monounsaturated 0.245 gFatty acids, total polyunsaturated 0.519 gFatty acids, total saturated 0.360 gFiber, total dietary 0.0 gFluoride, F 28.6 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.864 gGlycine 1.885 gHistidine 1.157 gIron, Fe 2.36 mgIsoleucine 1.810 gLeucine 3.192 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.608 gMagnesium, Mg 42 mgManganese, Mn 0.017 mgMethionine 1.163 gNiacin 20.451 mgPantothenic acid 0.330 mgPhenylalanine 1.534 gPhosphorus, P 251 mgPotassium, K 365 mgProline 1.389 gProtein 39.29 gRetinol 26 mcgRiboflavin 0.114 mgSelenium, Se 123.8 mcgSerine 1.603 gSodium, Na 521 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.049 mgThreonine 1.722 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.26 gTryptophan 0.440 gTyrosine 1.326 gValine 2.024 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 4.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.539 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 114.75 gZinc, Zn 1.19 mg10:0 0.000 g12:0 0.000 g14:0 0.028 g16:0 0.240 g16:1 undifferentiated 0.040 g18:0 0.092 g18:1 undifferentiated 0.143 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.003 g18:4 0.020 g20:1 0.017 g20:4 undifferentiated 0.052 g20:5 n-3 0.072 g22:1 undifferentiated 0.045 g22:5 n-3 0.014 g22:6 n-3 0.343 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in water, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   96 mg

4%

Potassium   67 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.23 g

14%

Vitamin A   16 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in water, drained solids 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.437 gAlcohol, ethyl 0.0 gArginine 0.433 gAsh 0.42 gAspartic acid 0.741 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 8.3 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 33 kcalEnergy 138 kjFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.066 gFiber, total dietary 0.0 gFluoride, F 5.3 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.080 gGlycine 0.347 gHistidine 0.213 gIron, Fe 0.43 mgIsoleucine 0.333 gLeucine 0.588 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.664 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.214 gNiacin 3.765 mgPantothenic acid 0.061 mgPhenylalanine 0.282 gPhosphorus, P 46 mgPotassium, K 67 mgProline 0.256 gProtein 7.23 gRetinol 5 mcgRiboflavin 0.021 mgSelenium, Se 22.8 mcgSerine 0.295 gSodium, Na 96 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.317 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.23 gTryptophan 0.081 gTyrosine 0.244 gValine 0.373 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 21.12 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.044 g16:1 undifferentiated 0.007 g18:0 0.017 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.001 g18:4 0.004 g20:1 0.003 g20:4 undifferentiated 0.010 g20:5 n-3 0.013 g22:1 undifferentiated 0.008 g22:5 n-3 0.003 g22:6 n-3 0.063 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in water, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (165g)

Amount Per Serving

 

Calories  191

Calories from Fat  12
 
% Daily Value*

Total Fat  1.35 g

2%
Saturated Fat  0.386 g
2%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   558 mg

23%

Potassium   391 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.09 g

84%

Vitamin A   94 IU

2%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.52 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in water, drained solids 1 can (165g)

Complete Nutrition for 1 can (165g)

Alanine 2.546 gAlcohol, ethyl 0.0 gArginine 2.520 gAsh 2.44 gAspartic acid 4.310 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 48.3 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.450 gEnergy 191 kcalEnergy 804 kjFatty acids, total monounsaturated 0.262 gFatty acids, total polyunsaturated 0.556 gFatty acids, total saturated 0.386 gFiber, total dietary 0.0 gFluoride, F 30.7 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 6.283 gGlycine 2.020 gHistidine 1.239 gIron, Fe 2.52 mgIsoleucine 1.939 gLeucine 3.420 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.866 gMagnesium, Mg 45 mgManganese, Mn 0.018 mgMethionine 1.246 gNiacin 21.912 mgPantothenic acid 0.353 mgPhenylalanine 1.643 gPhosphorus, P 269 mgPotassium, K 391 mgProline 1.488 gProtein 42.09 gRetinol 28 mcgRiboflavin 0.122 mgSelenium, Se 132.7 mcgSerine 1.718 gSodium, Na 558 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.053 mgThreonine 1.845 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.35 gTryptophan 0.472 gTyrosine 1.421 gValine 2.168 gVitamin A, IU 94 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 4.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.578 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 122.94 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.257 g16:1 undifferentiated 0.043 g18:0 0.099 g18:1 undifferentiated 0.153 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.003 g18:4 0.021 g20:1 0.018 g20:4 undifferentiated 0.056 g20:5 n-3 0.078 g22:1 undifferentiated 0.048 g22:5 n-3 0.015 g22:6 n-3 0.368 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in water, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.199 g
1%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   287 mg

12%

Potassium   201 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.68 g

43%

Vitamin A   48 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in water, drained solids 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.312 gAlcohol, ethyl 0.0 gArginine 1.298 gAsh 1.26 gAspartic acid 2.220 gBetaine 2.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 26 mgCholine, total 24.9 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 99 kcalEnergy 414 kjFatty acids, total monounsaturated 0.135 gFatty acids, total polyunsaturated 0.286 gFatty acids, total saturated 0.199 gFiber, total dietary 0.0 gFluoride, F 15.8 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.237 gGlycine 1.040 gHistidine 0.638 gIron, Fe 1.30 mgIsoleucine 0.999 gLeucine 1.762 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.992 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.642 gNiacin 11.288 mgPantothenic acid 0.182 mgPhenylalanine 0.847 gPhosphorus, P 139 mgPotassium, K 201 mgProline 0.767 gProtein 21.68 gRetinol 14 mcgRiboflavin 0.063 mgSelenium, Se 68.3 mcgSerine 0.885 gSodium, Na 287 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.950 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.70 gTryptophan 0.243 gTyrosine 0.732 gValine 1.117 gVitamin A, IU 48 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 2.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 63.33 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.133 g16:1 undifferentiated 0.022 g18:0 0.051 g18:1 undifferentiated 0.079 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.002 g18:4 0.011 g20:1 0.009 g20:4 undifferentiated 0.029 g20:5 n-3 0.040 g22:1 undifferentiated 0.025 g22:5 n-3 0.008 g22:6 n-3 0.190 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in water, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (12.5 oz), drained (315g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (12.5 oz), drained (315g)

Amount Per Serving

 

Calories  365

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  0.737 g
4%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   1065 mg

44%

Potassium   747 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   80.36 g

161%

Vitamin A   180 IU

4%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   4.82 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in water, drained solids 1 can (12.5 oz), drained (315g)

Complete Nutrition for 1 can (12.5 oz), drained (315g)

Alanine 4.860 gAlcohol, ethyl 0.0 gArginine 4.810 gAsh 4.66 gAspartic acid 8.228 gBetaine 8.5 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 92.3 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.860 gEnergy 365 kcalEnergy 1534 kjFatty acids, total monounsaturated 0.501 gFatty acids, total polyunsaturated 1.062 gFatty acids, total saturated 0.737 gFiber, total dietary 0.0 gFluoride, F 58.6 mcgFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 11.995 gGlycine 3.856 gHistidine 2.366 gIron, Fe 4.82 mgIsoleucine 3.701 gLeucine 6.530 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.380 gMagnesium, Mg 85 mgManganese, Mn 0.035 mgMethionine 2.378 gNiacin 41.832 mgPantothenic acid 0.674 mgPhenylalanine 3.137 gPhosphorus, P 513 mgPotassium, K 747 mgProline 2.841 gProtein 80.36 gRetinol 54 mcgRiboflavin 0.233 mgSelenium, Se 253.3 mcgSerine 3.279 gSodium, Na 1065 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.101 mgThreonine 3.522 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.58 gTryptophan 0.901 gTyrosine 2.712 gValine 4.139 gVitamin A, IU 180 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 9.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 234.71 gZinc, Zn 2.43 mg10:0 0.000 g12:0 0.000 g14:0 0.057 g16:0 0.491 g16:1 undifferentiated 0.082 g18:0 0.189 g18:1 undifferentiated 0.293 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.006 g18:4 0.041 g20:1 0.035 g20:4 undifferentiated 0.107 g20:5 n-3 0.148 g22:1 undifferentiated 0.091 g22:5 n-3 0.028 g22:6 n-3 0.702 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in water, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.234 g
1%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   338 mg

14%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.51 g

51%

Vitamin A   57 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in water, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 1.543 gAlcohol, ethyl 0.0 gArginine 1.527 gAsh 1.48 gAspartic acid 2.612 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 30 mgCholine, total 29.3 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 116 kcalEnergy 487 kjFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.337 gFatty acids, total saturated 0.234 gFiber, total dietary 0.0 gFluoride, F 18.6 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.808 gGlycine 1.224 gHistidine 0.751 gIron, Fe 1.53 mgIsoleucine 1.175 gLeucine 2.073 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.343 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.755 gNiacin 13.280 mgPantothenic acid 0.214 mgPhenylalanine 0.996 gPhosphorus, P 163 mgPotassium, K 237 mgProline 0.902 gProtein 25.51 gRetinol 17 mcgRiboflavin 0.074 mgSelenium, Se 80.4 mcgSerine 1.041 gSodium, Na 338 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgThreonine 1.118 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.82 gTryptophan 0.286 gTyrosine 0.861 gValine 1.314 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 2.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 74.51 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 0.156 g16:1 undifferentiated 0.026 g18:0 0.060 g18:1 undifferentiated 0.093 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.002 g18:4 0.013 g20:1 0.011 g20:4 undifferentiated 0.034 g20:5 n-3 0.047 g22:1 undifferentiated 0.029 g22:5 n-3 0.009 g22:6 n-3 0.223 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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