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Wheat bran, crude

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Nutrition information for Wheat bran, crude

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (58g)

Amount Per Serving

 

Calories  125

Calories from Fat  22
 
% Daily Value*

Total Fat  2.46 g

4%
Saturated Fat  0.365 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   686 mg

20%

Total Carbohydrate   37.42 g

12%
Dietary Fiber   24.8 g
99%
Sugars   0.24 g
 

Protein   9.02 g

18%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   6.13 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Wheat bran, crude 1 cup (58g)

Complete Nutrition for 1 cup (58g)

Alanine 0.444 gAlcohol, ethyl 0.0 gArginine 0.630 gAsh 3.36 gAspartic acid 0.655 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 37.42 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 43.2 mgCopper, Cu 0.579 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 524 kjEnergy 125 kcalFatty acids, total monounsaturated 0.369 gFatty acids, total polyunsaturated 1.283 gFatty acids, total saturated 0.365 gFiber, total dietary 24.8 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 1.667 gGlycine 0.521 gHistidine 0.249 gIron, Fe 6.13 mgIsoleucine 0.282 gLeucine 0.538 gLutein + zeaxanthin 139 mcgLycopene 0 mcgLysine 0.348 gMagnesium, Mg 354 mgManganese, Mn 6.670 mgMethionine 0.136 gNiacin 7.875 mgPantothenic acid 1.265 mgPhenylalanine 0.345 gPhosphorus, P 588 mgPotassium, K 686 mgProline 0.512 gProtein 9.02 gRetinol 0 mcgRiboflavin 0.335 mgSelenium, Se 45.0 mcgSerine 0.397 gSodium, Na 1 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.303 mgThreonine 0.290 gTotal lipid (fat) 2.46 gTryptophan 0.164 gTyrosine 0.253 gValine 0.421 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.756 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 5.74 gZinc, Zn 4.22 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.322 g16:1 undifferentiated 0.010 g18:0 0.021 g18:1 undifferentiated 0.359 g18:2 undifferentiated 1.183 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat bran, crude

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  38
 
% Daily Value*

Total Fat  4.25 g

7%
Saturated Fat  0.630 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   1182 mg

34%

Total Carbohydrate   64.51 g

22%
Dietary Fiber   42.8 g
171%
Sugars   0.41 g
 

Protein   15.55 g

31%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   10.57 mg

59%
* Based on a 2000 calorie diet
% Daily Value for Wheat bran, crude 100 grams

Complete Nutrition for 100 grams

Alanine 0.765 gAlcohol, ethyl 0.0 gArginine 1.087 gAsh 5.79 gAspartic acid 1.130 gCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 64.51 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 74.4 mgCopper, Cu 0.998 mgCryptoxanthin, beta 0 mcgCystine 0.371 gEnergy 904 kjEnergy 216 kcalFatty acids, total monounsaturated 0.637 gFatty acids, total polyunsaturated 2.212 gFatty acids, total saturated 0.630 gFiber, total dietary 42.8 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 2.874 gGlycine 0.898 gHistidine 0.430 gIron, Fe 10.57 mgIsoleucine 0.486 gLeucine 0.928 gLutein + zeaxanthin 240 mcgLycopene 0 mcgLysine 0.600 gMagnesium, Mg 611 mgManganese, Mn 11.500 mgMethionine 0.234 gNiacin 13.578 mgPantothenic acid 2.181 mgPhenylalanine 0.595 gPhosphorus, P 1013 mgPotassium, K 1182 mgProline 0.882 gProtein 15.55 gRetinol 0 mcgRiboflavin 0.577 mgSelenium, Se 77.6 mcgSerine 0.684 gSodium, Na 2 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.523 mgThreonine 0.500 gTotal lipid (fat) 4.25 gTryptophan 0.282 gTyrosine 0.436 gValine 0.726 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.303 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 9.89 gZinc, Zn 7.27 mg10:0 0.000 g12:0 0.002 g14:0 0.007 g16:0 0.556 g16:1 undifferentiated 0.017 g18:0 0.037 g18:1 undifferentiated 0.619 g18:2 undifferentiated 2.039 g18:3 undifferentiated 0.167 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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