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Lamb, variety meats and by-products, kidneys, cooked, braised

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Nutrition information for Lamb, variety meats and by-products, kidneys, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (255g)

Amount Per Serving

 

Calories  349

Calories from Fat  83
 
% Daily Value*

Total Fat  9.23 g

14%
Saturated Fat  3.136 g
16%
Trans Fat
 

Cholesterol   1441 mg

480%

Sodium   385 mg

16%

Potassium   454 mg

13%

Total Carbohydrate   2.52 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   60.31 g

121%

Vitamin A   1160 IU

23%

Vitamin C   30.6 mg

51%

Calcium   46 mg

5%

Iron   31.62 mg

176%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, kidneys, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (255g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (255g)

Alanine 3.269 gArginine 3.481 gAsh 3.29 gAspartic acid 5.194 gCalcium, Ca 46 mgCarbohydrate, by difference 2.52 gCholesterol 1441 mgCopper, Cu 0.944 mgCystine 0.688 gEnergy 1461 kjEnergy 349 kcalFatty acids, total monounsaturated 1.964 gFatty acids, total polyunsaturated 1.708 gFatty acids, total saturated 3.136 gFiber, total dietary 0.0 gFolate, DFE 207 mcg_DFEFolate, food 207 mcgFolate, total 207 mcgFolic acid 0 mcgGlutamic acid 6.541 gGlycine 3.506 gHistidine 1.517 gIron, Fe 31.62 mgIsoleucine 2.400 gLeucine 4.526 gLysine 3.909 gMagnesium, Mg 51 mgManganese, Mn 0.367 mgMethionine 1.224 gNiacin 15.274 mgPantothenic acid 5.202 mgPhenylalanine 2.792 gPhosphorus, P 740 mgPotassium, K 454 mgProline 3.083 gProtein 60.31 gRetinol 349 mcgRiboflavin 5.278 mgSelenium, Se 557.9 mcgSerine 2.813 gSodium, Na 385 mgThiamin 0.892 mgThreonine 2.838 gTotal lipid (fat) 9.23 gTryptophan 0.813 gTyrosine 2.124 gValine 3.537 gVitamin A, IU 1160 IUVitamin A, RAE 349 mcg_RAEVitamin B-12 201.20 mcgVitamin B-6 0.306 mgVitamin C, total ascorbic acid 30.6 mgWater 179.65 gZinc, Zn 9.69 mg12:0 0.026 g14:0 0.102 g16:0 1.300 g16:1 undifferentiated 0.128 g18:0 1.606 g18:1 undifferentiated 1.734 g18:2 undifferentiated 0.663 g18:3 undifferentiated 0.230 g20:1 0.000 g20:4 undifferentiated 0.434 g20:5 n-3 0.153 g22:1 undifferentiated 0.026 g22:5 n-3 0.128 g22:6 n-3 0.102 g

Nutrition information for Lamb, variety meats and by-products, kidneys, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  116

Calories from Fat  28
 
% Daily Value*

Total Fat  3.08 g

5%
Saturated Fat  1.046 g
5%
Trans Fat
 

Cholesterol   480 mg

160%

Sodium   128 mg

5%

Potassium   151 mg

4%

Total Carbohydrate   0.84 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.10 g

40%

Vitamin A   387 IU

8%

Vitamin C   10.2 mg

17%

Calcium   15 mg

2%

Iron   10.54 mg

59%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, kidneys, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.090 gArginine 1.160 gAsh 1.10 gAspartic acid 1.731 gCalcium, Ca 15 mgCarbohydrate, by difference 0.84 gCholesterol 480 mgCopper, Cu 0.314 mgCystine 0.230 gEnergy 487 kjEnergy 116 kcalFatty acids, total monounsaturated 0.654 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 1.046 gFiber, total dietary 0.0 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgGlutamic acid 2.180 gGlycine 1.169 gHistidine 0.506 gIron, Fe 10.54 mgIsoleucine 0.800 gLeucine 1.509 gLysine 1.303 gMagnesium, Mg 17 mgManganese, Mn 0.122 mgMethionine 0.408 gNiacin 5.092 mgPantothenic acid 1.734 mgPhenylalanine 0.931 gPhosphorus, P 246 mgPotassium, K 151 mgProline 1.028 gProtein 20.10 gRetinol 116 mcgRiboflavin 1.760 mgSelenium, Se 186.0 mcgSerine 0.938 gSodium, Na 128 mgThiamin 0.298 mgThreonine 0.946 gTotal lipid (fat) 3.08 gTryptophan 0.271 gTyrosine 0.708 gValine 1.179 gVitamin A, IU 387 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 67.06 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 10.2 mgWater 59.88 gZinc, Zn 3.23 mg12:0 0.008 g14:0 0.034 g16:0 0.434 g16:1 undifferentiated 0.042 g18:0 0.536 g18:1 undifferentiated 0.578 g18:2 undifferentiated 0.221 g18:3 undifferentiated 0.076 g20:1 0.000 g20:4 undifferentiated 0.144 g20:5 n-3 0.051 g22:1 undifferentiated 0.008 g22:5 n-3 0.042 g22:6 n-3 0.034 g

Nutrition information for Lamb, variety meats and by-products, kidneys, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  33
 
% Daily Value*

Total Fat  3.62 g

6%
Saturated Fat  1.230 g
6%
Trans Fat
 

Cholesterol   565 mg

188%

Sodium   151 mg

6%

Potassium   178 mg

5%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.65 g

47%

Vitamin A   455 IU

9%

Vitamin C   12.0 mg

20%

Calcium   18 mg

2%

Iron   12.40 mg

69%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, kidneys, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.282 gArginine 1.365 gAsh 1.29 gAspartic acid 2.037 gCalcium, Ca 18 mgCarbohydrate, by difference 0.99 gCholesterol 565 mgCopper, Cu 0.370 mgCystine 0.270 gEnergy 573 kjEnergy 137 kcalFatty acids, total monounsaturated 0.770 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 1.230 gFiber, total dietary 0.0 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 2.565 gGlycine 1.375 gHistidine 0.595 gIron, Fe 12.40 mgIsoleucine 0.941 gLeucine 1.775 gLysine 1.533 gMagnesium, Mg 20 mgManganese, Mn 0.144 mgMethionine 0.480 gNiacin 5.990 mgPantothenic acid 2.040 mgPhenylalanine 1.095 gPhosphorus, P 290 mgPotassium, K 178 mgProline 1.209 gProtein 23.65 gRetinol 137 mcgRiboflavin 2.070 mgSelenium, Se 218.8 mcgSerine 1.103 gSodium, Na 151 mgThiamin 0.350 mgThreonine 1.113 gTotal lipid (fat) 3.62 gTryptophan 0.319 gTyrosine 0.833 gValine 1.387 gVitamin A, IU 455 IUVitamin A, RAE 137 mcg_RAEVitamin B-12 78.90 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 12.0 mgWater 70.45 gZinc, Zn 3.80 mg12:0 0.010 g14:0 0.040 g16:0 0.510 g16:1 undifferentiated 0.050 g18:0 0.630 g18:1 undifferentiated 0.680 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.090 g20:1 0.000 g20:4 undifferentiated 0.170 g20:5 n-3 0.060 g22:1 undifferentiated 0.010 g22:5 n-3 0.050 g22:6 n-3 0.040 g
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