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UNCLE SAM CEREAL

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Nutrition information for UNCLE SAM CEREAL

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 serving) (55g)

Amount Per Serving

 

Calories  237

Calories from Fat  57
 
% Daily Value*

Total Fat  6.38 g

10%
Saturated Fat  0.726 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   113 mg

5%

Potassium   245 mg

7%

Total Carbohydrate   36.18 g

12%
Dietary Fiber   11.2 g
45%
Sugars   0.86 g
 

Protein   8.79 g

18%

Vitamin A   0 IU

0%

Vitamin C   33.8 mg

56%

Calcium   52 mg

5%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for UNCLE SAM CEREAL 1 cup (1 serving) (55g)

Complete Nutrition for 1 cup (1 serving) (55g)

Alcohol, ethyl 0.0 gAsh 1.22 gBetaine 136.6 mgCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 36.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 27.2 mgCopper, Cu 0.414 mgCryptoxanthin, beta 0 mcgEnergy 993 kjEnergy 237 kcalFatty acids, total monounsaturated 1.089 gFatty acids, total polyunsaturated 4.592 gFatty acids, total saturated 0.726 gFiber, total dietary 11.2 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.23 gIron, Fe 2.22 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 113 mgMaltose 0.00 gManganese, Mn 1.986 mgNiacin 8.965 mgPantothenic acid 0.342 mgPhosphorus, P 206 mgPotassium, K 245 mgProtein 8.79 gRetinol 0 mcgRiboflavin 1.452 mgSelenium, Se 48.6 mcgSodium, Na 113 mgSucrose 0.52 gSugars, total 0.86 gTheobromine 0 mgThiamin 1.248 mgTotal lipid (fat) 6.38 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.526 mgVitamin C, total ascorbic acid 33.8 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 2.44 gZinc, Zn 2.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.522 g16:1 undifferentiated 0.011 g17:0 0.000 g17:1 0.000 g18:0 0.176 g18:1 undifferentiated 1.067 g18:2 undifferentiated 1.292 g18:3 undifferentiated 3.300 g18:4 0.000 g20:0 0.011 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for UNCLE SAM CEREAL

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  431

Calories from Fat  104
 
% Daily Value*

Total Fat  11.60 g

18%
Saturated Fat  1.320 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   206 mg

9%

Potassium   446 mg

13%

Total Carbohydrate   65.78 g

22%
Dietary Fiber   20.3 g
81%
Sugars   1.56 g
 

Protein   15.98 g

32%

Vitamin A   0 IU

0%

Vitamin C   61.5 mg

102%

Calcium   95 mg

10%

Iron   4.03 mg

22%
* Based on a 2000 calorie diet
% Daily Value for UNCLE SAM CEREAL 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.21 gBetaine 248.4 mgCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 65.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 49.5 mgCopper, Cu 0.752 mgCryptoxanthin, beta 0 mcgEnergy 1805 kjEnergy 431 kcalFatty acids, total monounsaturated 1.980 gFatty acids, total polyunsaturated 8.350 gFatty acids, total saturated 1.320 gFiber, total dietary 20.3 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgFructose 0.21 gGalactose 0.00 gGlucose (dextrose) 0.41 gIron, Fe 4.03 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 206 mgMaltose 0.00 gManganese, Mn 3.610 mgNiacin 16.300 mgPantothenic acid 0.621 mgPhosphorus, P 374 mgPotassium, K 446 mgProtein 15.98 gRetinol 0 mcgRiboflavin 2.640 mgSelenium, Se 88.3 mcgSodium, Na 206 mgSucrose 0.94 gSugars, total 1.56 gTheobromine 0 mgThiamin 2.270 mgTotal lipid (fat) 11.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.956 mgVitamin C, total ascorbic acid 61.5 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 4.43 gZinc, Zn 3.87 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.950 g16:1 undifferentiated 0.020 g17:0 0.000 g17:1 0.000 g18:0 0.320 g18:1 undifferentiated 1.940 g18:2 undifferentiated 2.350 g18:3 undifferentiated 6.000 g18:4 0.000 g20:0 0.020 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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