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Oyster, Pacific, raw

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Nutrition information for Oyster, Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (50g)

Amount Per Serving

 

Calories  40

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.255 g
1%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   53 mg

2%

Potassium   84 mg

2%

Total Carbohydrate   2.48 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.72 g

9%

Vitamin A   135 IU

3%

Vitamin C   4.0 mg

7%

Calcium   4 mg

0%

Iron   2.56 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Oyster, Pacific, raw 1 medium (50g)

Complete Nutrition for 1 medium (50g)

Alanine 0.286 gAlcohol, ethyl 0.0 gArginine 0.344 gAsh 0.62 gAspartic acid 0.456 gCalcium, Ca 4 mgCarbohydrate, by difference 2.48 gCholesterol 25 mgCopper, Cu 0.788 mgCystine 0.062 gEnergy 170 kjEnergy 40 kcalFatty acids, total monounsaturated 0.179 gFatty acids, total polyunsaturated 0.447 gFatty acids, total saturated 0.255 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.642 gGlycine 0.296 gHistidine 0.090 gIron, Fe 2.56 mgIsoleucine 0.206 gLeucine 0.332 gLysine 0.353 gMagnesium, Mg 11 mgManganese, Mn 0.322 mgMethionine 0.106 gNiacin 1.005 mgPantothenic acid 0.250 mgPhenylalanine 0.170 gPhosphorus, P 81 mgPotassium, K 84 mgProline 0.193 gProtein 4.72 gRetinol 40 mcgRiboflavin 0.116 mgSelenium, Se 38.5 mcgSerine 0.212 gSodium, Na 53 mgThiamin 0.034 mgThreonine 0.204 gTotal lipid (fat) 1.15 gTryptophan 0.053 gTyrosine 0.151 gValine 0.206 gVitamin A, IU 135 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 8.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 4.0 mgWater 41.03 gZinc, Zn 8.31 mg10:0 0.000 g12:0 0.000 g14:0 0.041 g16:0 0.178 g16:1 undifferentiated 0.057 g18:0 0.036 g18:1 undifferentiated 0.096 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.016 g18:4 0.042 g20:1 0.000 g20:4 undifferentiated 0.019 g20:5 n-3 0.219 g22:1 undifferentiated 0.026 g22:5 n-3 0.010 g22:6 n-3 0.125 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  69

Calories from Fat  18
 
% Daily Value*

Total Fat  1.96 g

3%
Saturated Fat  0.434 g
2%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   90 mg

4%

Potassium   143 mg

4%

Total Carbohydrate   4.21 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.03 g

16%

Vitamin A   230 IU

5%

Vitamin C   6.8 mg

11%

Calcium   7 mg

1%

Iron   4.34 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Oyster, Pacific, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.486 gAlcohol, ethyl 0.0 gArginine 0.586 gAsh 1.05 gAspartic acid 0.775 gCalcium, Ca 7 mgCarbohydrate, by difference 4.21 gCholesterol 42 mgCopper, Cu 1.340 mgCystine 0.105 gEnergy 288 kjEnergy 69 kcalFatty acids, total monounsaturated 0.304 gFatty acids, total polyunsaturated 0.760 gFatty acids, total saturated 0.434 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 1.092 gGlycine 0.502 gHistidine 0.154 gIron, Fe 4.34 mgIsoleucine 0.349 gLeucine 0.565 gLysine 0.600 gMagnesium, Mg 19 mgManganese, Mn 0.547 mgMethionine 0.181 gNiacin 1.708 mgPantothenic acid 0.425 mgPhenylalanine 0.288 gPhosphorus, P 138 mgPotassium, K 143 mgProline 0.328 gProtein 8.03 gRetinol 69 mcgRiboflavin 0.198 mgSelenium, Se 65.4 mcgSerine 0.360 gSodium, Na 90 mgThiamin 0.057 mgThreonine 0.346 gTotal lipid (fat) 1.96 gTryptophan 0.090 gTyrosine 0.257 gValine 0.351 gVitamin A, IU 230 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 13.60 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 6.8 mgWater 69.75 gZinc, Zn 14.13 mg10:0 0.000 g12:0 0.000 g14:0 0.070 g16:0 0.303 g16:1 undifferentiated 0.097 g18:0 0.060 g18:1 undifferentiated 0.162 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.027 g18:4 0.071 g20:1 0.000 g20:4 undifferentiated 0.032 g20:5 n-3 0.372 g22:1 undifferentiated 0.045 g22:5 n-3 0.017 g22:6 n-3 0.212 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  81

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.510 g
3%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   106 mg

4%

Potassium   168 mg

5%

Total Carbohydrate   4.95 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.45 g

19%

Vitamin A   270 IU

5%

Vitamin C   8.0 mg

13%

Calcium   8 mg

1%

Iron   5.11 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Oyster, Pacific, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.572 gAlcohol, ethyl 0.0 gArginine 0.689 gAsh 1.23 gAspartic acid 0.912 gCalcium, Ca 8 mgCarbohydrate, by difference 4.95 gCholesterol 50 mgCopper, Cu 1.576 mgCystine 0.124 gEnergy 339 kjEnergy 81 kcalFatty acids, total monounsaturated 0.358 gFatty acids, total polyunsaturated 0.894 gFatty acids, total saturated 0.510 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.285 gGlycine 0.591 gHistidine 0.181 gIron, Fe 5.11 mgIsoleucine 0.411 gLeucine 0.665 gLysine 0.706 gMagnesium, Mg 22 mgManganese, Mn 0.643 mgMethionine 0.213 gNiacin 2.010 mgPantothenic acid 0.500 mgPhenylalanine 0.339 gPhosphorus, P 162 mgPotassium, K 168 mgProline 0.386 gProtein 9.45 gRetinol 81 mcgRiboflavin 0.233 mgSelenium, Se 77.0 mcgSerine 0.423 gSodium, Na 106 mgThiamin 0.067 mgThreonine 0.407 gTotal lipid (fat) 2.30 gTryptophan 0.106 gTyrosine 0.302 gValine 0.413 gVitamin A, IU 270 IUVitamin A, RAE 81 mcg_RAEVitamin B-12 16.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 8.0 mgWater 82.06 gZinc, Zn 16.62 mg10:0 0.000 g12:0 0.000 g14:0 0.082 g16:0 0.357 g16:1 undifferentiated 0.114 g18:0 0.071 g18:1 undifferentiated 0.191 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.032 g18:4 0.084 g20:1 0.000 g20:4 undifferentiated 0.038 g20:5 n-3 0.438 g22:1 undifferentiated 0.053 g22:5 n-3 0.020 g22:6 n-3 0.250 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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