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Tuna, light, canned in water, without salt, drained solids

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Nutrition information for Tuna, light, canned in water, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (165g)

Amount Per Serving

 

Calories  191

Calories from Fat  12
 
% Daily Value*

Total Fat  1.35 g

2%
Saturated Fat  0.386 g
2%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   82 mg

3%

Potassium   391 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.09 g

84%

Vitamin A   92 IU

2%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.52 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in water, without salt, drained solids 1 can (165g)

Complete Nutrition for 1 can (165g)

Alanine 2.546 gArginine 2.520 gAsh 1.29 gAspartic acid 4.310 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.084 mgCystine 0.450 gEnergy 191 kcalEnergy 804 kjFatty acids, total monounsaturated 0.262 gFatty acids, total polyunsaturated 0.556 gFatty acids, total saturated 0.386 gFiber, total dietary 0.0 gFluoride, F 30.7 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 6.283 gGlycine 2.020 gHistidine 1.239 gIron, Fe 2.52 mgIsoleucine 1.939 gLeucine 3.420 gLysine 3.866 gMagnesium, Mg 45 mgManganese, Mn 0.018 mgMethionine 1.246 gNiacin 21.912 mgPantothenic acid 0.353 mgPhenylalanine 1.643 gPhosphorus, P 269 mgPotassium, K 391 mgProline 1.488 gProtein 42.09 gRiboflavin 0.122 mgSelenium, Se 132.7 mcgSerine 1.718 gSodium, Na 82 mgSugars, total 0.00 gThiamin 0.053 mgThreonine 1.845 gTotal lipid (fat) 1.35 gTryptophan 0.472 gTyrosine 1.421 gValine 2.168 gVitamin A, IU 92 IUVitamin B-12 4.93 mcgVitamin B-6 0.578 mgVitamin C, total ascorbic acid 0.0 mgWater 124.10 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.257 g16:1 undifferentiated 0.043 g18:0 0.099 g18:1 undifferentiated 0.153 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.000 g18:4 0.021 g20:1 0.018 g20:4 undifferentiated 0.056 g20:5 n-3 0.078 g22:1 undifferentiated 0.048 g22:5 n-3 0.015 g22:6 n-3 0.368 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in water, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.199 g
1%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   42 mg

2%

Potassium   201 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.68 g

43%

Vitamin A   48 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in water, without salt, drained solids 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.312 gArginine 1.298 gAsh 0.66 gAspartic acid 2.220 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 26 mgCopper, Cu 0.043 mgCystine 0.232 gEnergy 99 kcalEnergy 414 kjFatty acids, total monounsaturated 0.135 gFatty acids, total polyunsaturated 0.286 gFatty acids, total saturated 0.199 gFiber, total dietary 0.0 gFluoride, F 15.8 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.237 gGlycine 1.040 gHistidine 0.638 gIron, Fe 1.30 mgIsoleucine 0.999 gLeucine 1.762 gLysine 1.992 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.642 gNiacin 11.288 mgPantothenic acid 0.182 mgPhenylalanine 0.847 gPhosphorus, P 139 mgPotassium, K 201 mgProline 0.767 gProtein 21.68 gRiboflavin 0.063 mgSelenium, Se 68.3 mcgSerine 0.885 gSodium, Na 42 mgSugars, total 0.00 gThiamin 0.027 mgThreonine 0.950 gTotal lipid (fat) 0.70 gTryptophan 0.243 gTyrosine 0.732 gValine 1.117 gVitamin A, IU 48 IUVitamin B-12 2.54 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 63.93 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.133 g16:1 undifferentiated 0.022 g18:0 0.051 g18:1 undifferentiated 0.079 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.011 g20:1 0.009 g20:4 undifferentiated 0.029 g20:5 n-3 0.040 g22:1 undifferentiated 0.025 g22:5 n-3 0.008 g22:6 n-3 0.190 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, light, canned in water, without salt, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.234 g
1%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   50 mg

2%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.51 g

51%

Vitamin A   56 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Tuna, light, canned in water, without salt, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 1.543 gArginine 1.527 gAsh 0.78 gAspartic acid 2.612 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 30 mgCopper, Cu 0.051 mgCystine 0.273 gEnergy 116 kcalEnergy 487 kjFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.337 gFatty acids, total saturated 0.234 gFiber, total dietary 0.0 gFluoride, F 18.6 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.808 gGlycine 1.224 gHistidine 0.751 gIron, Fe 1.53 mgIsoleucine 1.175 gLeucine 2.073 gLysine 2.343 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.755 gNiacin 13.280 mgPantothenic acid 0.214 mgPhenylalanine 0.996 gPhosphorus, P 163 mgPotassium, K 237 mgProline 0.902 gProtein 25.51 gRiboflavin 0.074 mgSelenium, Se 80.4 mcgSerine 1.041 gSodium, Na 50 mgSugars, total 0.00 gThiamin 0.032 mgThreonine 1.118 gTotal lipid (fat) 0.82 gTryptophan 0.286 gTyrosine 0.861 gValine 1.314 gVitamin A, IU 56 IUVitamin B-12 2.99 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 75.21 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 0.156 g16:1 undifferentiated 0.026 g18:0 0.060 g18:1 undifferentiated 0.093 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.000 g18:4 0.013 g20:1 0.011 g20:4 undifferentiated 0.034 g20:5 n-3 0.047 g22:1 undifferentiated 0.029 g22:5 n-3 0.009 g22:6 n-3 0.223 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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