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Turkey, all classes, giblets, raw

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Nutrition information for Turkey, all classes, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (16g)

Amount Per Serving

 

Calories  21

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.202 g
1%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   14 mg

1%

Potassium   51 mg

1%

Total Carbohydrate   0.33 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.10 g

6%

Vitamin A   1226 IU

25%

Vitamin C   0.6 mg

1%

Calcium   1 mg

0%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, giblets, raw 1 unit (yield from 1 lb ready-to-cook turkey) (16g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (16g)

Alanine 0.155 gArginine 0.206 gAsh 0.19 gAspartic acid 0.291 gCalcium, Ca 1 mgCarbohydrate, by difference 0.33 gCholesterol 45 mgCopper, Cu 0.050 mgCystine 0.041 gEnergy 21 kcalEnergy 86 kjFatty acids, total monounsaturated 0.146 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 0.202 gFiber, total dietary 0.0 gFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgGlutamic acid 0.466 gGlycine 0.171 gHistidine 0.073 gIron, Fe 1.09 mgIsoleucine 0.156 gLeucine 0.250 gLysine 0.228 gMagnesium, Mg 3 mgManganese, Mn 0.025 mgMethionine 0.077 gNiacin 1.012 mgPantothenic acid 0.632 mgPhenylalanine 0.141 gPhosphorus, P 35 mgPotassium, K 51 mgProline 0.157 gProtein 3.10 gRetinol 368 mcgRiboflavin 0.183 mgSelenium, Se 22.7 mcgSerine 0.135 gSodium, Na 14 mgThiamin 0.012 mgThreonine 0.140 gTotal lipid (fat) 0.67 gTryptophan 0.036 gTyrosine 0.102 gValine 0.167 gVitamin A, IU 1226 IUVitamin A, RAE 368 mcg_RAEVitamin B-12 4.54 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.6 mgWater 11.71 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.110 g16:1 undifferentiated 0.026 g18:0 0.062 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.114 g18:3 undifferentiated 0.002 g20:1 0.000 g20:4 undifferentiated 0.043 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, all classes, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 giblets (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 giblets (244g)

Amount Per Serving

 

Calories  315

Calories from Fat  92
 
% Daily Value*

Total Fat  10.25 g

16%
Saturated Fat  3.074 g
15%
Trans Fat
 

Cholesterol   688 mg

229%

Sodium   212 mg

9%

Potassium   771 mg

22%

Total Carbohydrate   5.10 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   47.24 g

94%

Vitamin A   18703 IU

374%

Vitamin C   9.3 mg

16%

Calcium   20 mg

2%

Iron   16.69 mg

93%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, giblets, raw 1 giblets (244g)

Complete Nutrition for 1 giblets (244g)

Alanine 2.367 gArginine 3.138 gAsh 2.83 gAspartic acid 4.436 gCalcium, Ca 20 mgCarbohydrate, by difference 5.10 gCholesterol 688 mgCopper, Cu 0.764 mgCystine 0.630 gEnergy 315 kcalEnergy 1318 kjFatty acids, total monounsaturated 2.220 gFatty acids, total polyunsaturated 2.513 gFatty acids, total saturated 3.074 gFiber, total dietary 0.0 gFolate, DFE 834 mcg_DFEFolate, food 834 mcgFolate, total 834 mcgFolic acid 0 mcgGlutamic acid 7.108 gGlycine 2.611 gHistidine 1.115 gIron, Fe 16.69 mgIsoleucine 2.384 gLeucine 3.816 gLysine 3.477 gMagnesium, Mg 46 mgManganese, Mn 0.383 mgMethionine 1.176 gNiacin 15.438 mgPantothenic acid 9.643 mgPhenylalanine 2.150 gPhosphorus, P 537 mgPotassium, K 771 mgProline 2.401 gProtein 47.24 gRetinol 5617 mcgRiboflavin 2.794 mgSelenium, Se 346.5 mcgSerine 2.057 gSodium, Na 212 mgThiamin 0.185 mgThreonine 2.140 gTotal lipid (fat) 10.25 gTryptophan 0.549 gTyrosine 1.562 gValine 2.552 gVitamin A, IU 18703 IUVitamin A, RAE 5617 mcg_RAEVitamin B-12 69.27 mcgVitamin B-6 1.049 mgVitamin C, total ascorbic acid 9.3 mgWater 178.56 gZinc, Zn 5.83 mg10:0 0.000 g12:0 0.000 g14:0 0.122 g16:0 1.684 g16:1 undifferentiated 0.390 g18:0 0.952 g18:1 undifferentiated 1.781 g18:2 undifferentiated 1.732 g18:3 undifferentiated 0.024 g20:1 0.000 g20:4 undifferentiated 0.659 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, all classes, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  38
 
% Daily Value*

Total Fat  4.20 g

6%
Saturated Fat  1.260 g
6%
Trans Fat
 

Cholesterol   282 mg

94%

Sodium   87 mg

4%

Potassium   316 mg

9%

Total Carbohydrate   2.09 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.36 g

39%

Vitamin A   7665 IU

153%

Vitamin C   3.8 mg

6%

Calcium   8 mg

1%

Iron   6.84 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, giblets, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.970 gArginine 1.286 gAsh 1.16 gAspartic acid 1.818 gCalcium, Ca 8 mgCarbohydrate, by difference 2.09 gCholesterol 282 mgCopper, Cu 0.313 mgCystine 0.258 gEnergy 129 kcalEnergy 540 kjFatty acids, total monounsaturated 0.910 gFatty acids, total polyunsaturated 1.030 gFatty acids, total saturated 1.260 gFiber, total dietary 0.0 gFolate, DFE 342 mcg_DFEFolate, food 342 mcgFolate, total 342 mcgFolic acid 0 mcgGlutamic acid 2.913 gGlycine 1.070 gHistidine 0.457 gIron, Fe 6.84 mgIsoleucine 0.977 gLeucine 1.564 gLysine 1.425 gMagnesium, Mg 19 mgManganese, Mn 0.157 mgMethionine 0.482 gNiacin 6.327 mgPantothenic acid 3.952 mgPhenylalanine 0.881 gPhosphorus, P 220 mgPotassium, K 316 mgProline 0.984 gProtein 19.36 gRetinol 2302 mcgRiboflavin 1.145 mgSelenium, Se 142.0 mcgSerine 0.843 gSodium, Na 87 mgThiamin 0.076 mgThreonine 0.877 gTotal lipid (fat) 4.20 gTryptophan 0.225 gTyrosine 0.640 gValine 1.046 gVitamin A, IU 7665 IUVitamin A, RAE 2302 mcg_RAEVitamin B-12 28.39 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 3.8 mgWater 73.18 gZinc, Zn 2.39 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.690 g16:1 undifferentiated 0.160 g18:0 0.390 g18:1 undifferentiated 0.730 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.010 g20:1 0.000 g20:4 undifferentiated 0.270 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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