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Anchovy, european, canned in oil, drained solids

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Nutrition information for Anchovy, european, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  60

Calories from Fat  25
 
% Daily Value*

Total Fat  2.75 g

4%
Saturated Fat  0.625 g
3%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   1040 mg

43%

Potassium   154 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.19 g

16%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Anchovy, european, canned in oil, drained solids 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.495 gAlcohol, ethyl 0.0 gArginine 0.490 gAsh 3.15 gAspartic acid 0.839 gCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 24 mgCholine, total 24.1 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.088 gEnergy 249 kjEnergy 60 kcalFatty acids, total monounsaturated 1.069 gFatty acids, total polyunsaturated 0.726 gFatty acids, total saturated 0.625 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.222 gGlycine 0.393 gHistidine 0.241 gIron, Fe 1.31 mgIsoleucine 0.377 gLeucine 0.666 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.752 gMagnesium, Mg 20 mgManganese, Mn 0.028 mgMethionine 0.242 gNiacin 5.643 mgPantothenic acid 0.258 mgPhenylalanine 0.320 gPhosphorus, P 71 mgPotassium, K 154 mgProline 0.289 gProtein 8.19 gRetinol 3 mcgRiboflavin 0.103 mgSelenium, Se 19.3 mcgSerine 0.334 gSodium, Na 1040 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.359 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 2.75 gTryptophan 0.092 gTyrosine 0.276 gValine 0.422 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 14.26 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.006 g14:0 0.121 g16:0 0.376 g16:1 undifferentiated 0.167 g18:0 0.119 g18:1 undifferentiated 0.834 g18:2 undifferentiated 0.103 g18:3 undifferentiated 0.005 g18:4 0.022 g20:1 0.003 g20:4 undifferentiated 0.003 g20:5 n-3 0.216 g22:1 undifferentiated 0.046 g22:5 n-3 0.012 g22:6 n-3 0.366 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Anchovy, european, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 anchovy (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 anchovy (4g)

Amount Per Serving

 

Calories  8

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   147 mg

6%

Potassium   22 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.16 g

2%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Anchovy, european, canned in oil, drained solids 1 anchovy (4g)

Complete Nutrition for 1 anchovy (4g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.069 gAsh 0.44 gAspartic acid 0.118 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 3.4 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 35 kjEnergy 8 kcalFatty acids, total monounsaturated 0.151 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.088 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.172 gGlycine 0.055 gHistidine 0.034 gIron, Fe 0.19 mgIsoleucine 0.053 gLeucine 0.094 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.106 gMagnesium, Mg 3 mgManganese, Mn 0.004 mgMethionine 0.034 gNiacin 0.796 mgPantothenic acid 0.036 mgPhenylalanine 0.045 gPhosphorus, P 10 mgPotassium, K 22 mgProline 0.041 gProtein 1.16 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 2.7 mcgSerine 0.047 gSodium, Na 147 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.051 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.39 gTryptophan 0.013 gTyrosine 0.039 gValine 0.060 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 2.01 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.001 g14:0 0.017 g16:0 0.053 g16:1 undifferentiated 0.024 g18:0 0.017 g18:1 undifferentiated 0.118 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.001 g18:4 0.003 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.031 g22:1 undifferentiated 0.007 g22:5 n-3 0.002 g22:6 n-3 0.052 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Anchovy, european, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (2 oz) (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (2 oz) (45g)

Amount Per Serving

 

Calories  94

Calories from Fat  39
 
% Daily Value*

Total Fat  4.37 g

7%
Saturated Fat  0.991 g
5%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   1651 mg

69%

Potassium   245 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.00 g

26%

Vitamin A   18 IU

0%

Vitamin C   0.0 mg

0%

Calcium   104 mg

10%

Iron   2.08 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Anchovy, european, canned in oil, drained solids 1 can (2 oz) (45g)

Complete Nutrition for 1 can (2 oz) (45g)

Alanine 0.786 gAlcohol, ethyl 0.0 gArginine 0.778 gAsh 5.00 gAspartic acid 1.331 gCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 38.2 mgCopper, Cu 0.153 mgCryptoxanthin, beta 0 mcgCystine 0.140 gEnergy 396 kjEnergy 94 kcalFatty acids, total monounsaturated 1.696 gFatty acids, total polyunsaturated 1.153 gFatty acids, total saturated 0.991 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.940 gGlycine 0.624 gHistidine 0.382 gIron, Fe 2.08 mgIsoleucine 0.599 gLeucine 1.057 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.194 gMagnesium, Mg 31 mgManganese, Mn 0.045 mgMethionine 0.385 gNiacin 8.956 mgPantothenic acid 0.409 mgPhenylalanine 0.508 gPhosphorus, P 113 mgPotassium, K 245 mgProline 0.459 gProtein 13.00 gRetinol 5 mcgRiboflavin 0.163 mgSelenium, Se 30.6 mcgSerine 0.531 gSodium, Na 1651 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.570 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 4.37 gTryptophan 0.146 gTyrosine 0.439 gValine 0.670 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 22.64 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.009 g14:0 0.193 g16:0 0.597 g16:1 undifferentiated 0.266 g18:0 0.189 g18:1 undifferentiated 1.324 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.008 g18:4 0.035 g20:1 0.004 g20:4 undifferentiated 0.004 g20:5 n-3 0.343 g22:1 undifferentiated 0.073 g22:5 n-3 0.018 g22:6 n-3 0.581 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Anchovy, european, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 anchovies (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 anchovies (20g)

Amount Per Serving

 

Calories  42

Calories from Fat  17
 
% Daily Value*

Total Fat  1.94 g

3%
Saturated Fat  0.441 g
2%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   734 mg

31%

Potassium   109 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.78 g

12%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Anchovy, european, canned in oil, drained solids 5 anchovies (20g)

Complete Nutrition for 5 anchovies (20g)

Alanine 0.349 gAlcohol, ethyl 0.0 gArginine 0.346 gAsh 2.22 gAspartic acid 0.592 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 17.0 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 176 kjEnergy 42 kcalFatty acids, total monounsaturated 0.754 gFatty acids, total polyunsaturated 0.512 gFatty acids, total saturated 0.441 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.862 gGlycine 0.277 gHistidine 0.170 gIron, Fe 0.93 mgIsoleucine 0.266 gLeucine 0.470 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.531 gMagnesium, Mg 14 mgManganese, Mn 0.020 mgMethionine 0.171 gNiacin 3.981 mgPantothenic acid 0.182 mgPhenylalanine 0.226 gPhosphorus, P 50 mgPotassium, K 109 mgProline 0.204 gProtein 5.78 gRetinol 2 mcgRiboflavin 0.073 mgSelenium, Se 13.6 mcgSerine 0.236 gSodium, Na 734 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.253 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 1.94 gTryptophan 0.065 gTyrosine 0.195 gValine 0.298 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 10.06 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.004 g14:0 0.086 g16:0 0.265 g16:1 undifferentiated 0.118 g18:0 0.084 g18:1 undifferentiated 0.588 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.003 g18:4 0.016 g20:1 0.002 g20:4 undifferentiated 0.002 g20:5 n-3 0.153 g22:1 undifferentiated 0.033 g22:5 n-3 0.008 g22:6 n-3 0.258 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Anchovy, european, canned in oil, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  210

Calories from Fat  87
 
% Daily Value*

Total Fat  9.71 g

15%
Saturated Fat  2.203 g
11%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   3668 mg

153%

Potassium   544 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.89 g

58%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   232 mg

23%

Iron   4.63 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Anchovy, european, canned in oil, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 1.747 gAlcohol, ethyl 0.0 gArginine 1.729 gAsh 11.10 gAspartic acid 2.958 gCaffeine 0 mgCalcium, Ca 232 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 85.0 mgCopper, Cu 0.339 mgCryptoxanthin, beta 0 mcgCystine 0.310 gEnergy 879 kjEnergy 210 kcalFatty acids, total monounsaturated 3.770 gFatty acids, total polyunsaturated 2.562 gFatty acids, total saturated 2.203 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.312 gGlycine 1.387 gHistidine 0.850 gIron, Fe 4.63 mgIsoleucine 1.331 gLeucine 2.348 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.653 gMagnesium, Mg 69 mgManganese, Mn 0.100 mgMethionine 0.855 gNiacin 19.903 mgPantothenic acid 0.909 mgPhenylalanine 1.128 gPhosphorus, P 252 mgPotassium, K 544 mgProline 1.021 gProtein 28.89 gRetinol 12 mcgRiboflavin 0.363 mgSelenium, Se 68.1 mcgSerine 1.179 gSodium, Na 3668 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 1.266 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 9.71 gTryptophan 0.324 gTyrosine 0.975 gValine 1.488 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.203 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.1 mcgWater 50.30 gZinc, Zn 2.44 mg10:0 0.000 g12:0 0.020 g14:0 0.428 g16:0 1.326 g16:1 undifferentiated 0.590 g18:0 0.420 g18:1 undifferentiated 2.942 g18:2 undifferentiated 0.362 g18:3 undifferentiated 0.017 g18:4 0.078 g20:1 0.009 g20:4 undifferentiated 0.010 g20:5 n-3 0.763 g22:1 undifferentiated 0.163 g22:5 n-3 0.041 g22:6 n-3 1.292 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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