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Lamb, variety meats and by-products, kidneys, raw

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Nutrition information for Lamb, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  27

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.284 g
1%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   44 mg

2%

Potassium   79 mg

2%

Total Carbohydrate   0.23 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.46 g

9%

Vitamin A   90 IU

2%

Vitamin C   3.1 mg

5%

Calcium   4 mg

0%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, kidneys, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.242 gArginine 0.257 gAsh 0.36 gAspartic acid 0.384 gCalcium, Ca 4 mgCarbohydrate, by difference 0.23 gCholesterol 96 mgCopper, Cu 0.126 mgCystine 0.051 gEnergy 27 kcalEnergy 115 kjFatty acids, total monounsaturated 0.179 gFatty acids, total polyunsaturated 0.156 gFatty acids, total saturated 0.284 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.484 gGlycine 0.259 gHistidine 0.112 gIron, Fe 1.81 mgIsoleucine 0.177 gLeucine 0.335 gLysine 0.289 gMagnesium, Mg 5 mgManganese, Mn 0.033 mgMethionine 0.090 gNiacin 2.129 mgPantothenic acid 1.196 mgPhenylalanine 0.207 gPhosphorus, P 70 mgPotassium, K 79 mgProline 0.228 gProtein 4.46 gRetinol 27 mcgRiboflavin 0.635 mgSelenium, Se 36.0 mcgSerine 0.208 gSodium, Na 44 mgThiamin 0.176 mgThreonine 0.210 gTotal lipid (fat) 0.84 gTryptophan 0.060 gTyrosine 0.157 gValine 0.262 gVitamin A, IU 90 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 14.86 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 3.1 mgWater 22.46 gZinc, Zn 0.64 mg12:0 0.003 g14:0 0.009 g16:0 0.119 g16:1 undifferentiated 0.011 g18:0 0.147 g18:1 undifferentiated 0.156 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.020 g20:1 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.014 g22:1 undifferentiated 0.003 g22:5 n-3 0.011 g22:6 n-3 0.009 g

Nutrition information for Lamb, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  110

Calories from Fat  30
 
% Daily Value*

Total Fat  3.33 g

5%
Saturated Fat  1.130 g
6%
Trans Fat
 

Cholesterol   381 mg

127%

Sodium   176 mg

7%

Potassium   313 mg

9%

Total Carbohydrate   0.93 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.79 g

36%

Vitamin A   357 IU

7%

Vitamin C   12.4 mg

21%

Calcium   15 mg

2%

Iron   7.21 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, kidneys, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.964 gArginine 1.026 gAsh 1.42 gAspartic acid 1.531 gCalcium, Ca 15 mgCarbohydrate, by difference 0.93 gCholesterol 381 mgCopper, Cu 0.504 mgCystine 0.202 gEnergy 110 kcalEnergy 459 kjFatty acids, total monounsaturated 0.712 gFatty acids, total polyunsaturated 0.622 gFatty acids, total saturated 1.130 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 1.929 gGlycine 1.034 gHistidine 0.447 gIron, Fe 7.21 mgIsoleucine 0.707 gLeucine 1.335 gLysine 1.153 gMagnesium, Mg 19 mgManganese, Mn 0.133 mgMethionine 0.360 gNiacin 8.486 mgPantothenic acid 4.769 mgPhenylalanine 0.824 gPhosphorus, P 278 mgPotassium, K 313 mgProline 0.909 gProtein 17.79 gRetinol 107 mcgRiboflavin 2.531 mgSelenium, Se 143.4 mcgSerine 0.829 gSodium, Na 176 mgThiamin 0.701 mgThreonine 0.837 gTotal lipid (fat) 3.33 gTryptophan 0.240 gTyrosine 0.626 gValine 1.043 gVitamin A, IU 357 IUVitamin A, RAE 107 mcg_RAEVitamin B-12 59.22 mcgVitamin B-6 0.249 mgVitamin C, total ascorbic acid 12.4 mgWater 89.53 gZinc, Zn 2.53 mg12:0 0.011 g14:0 0.034 g16:0 0.475 g16:1 undifferentiated 0.045 g18:0 0.588 g18:1 undifferentiated 0.622 g18:2 undifferentiated 0.237 g18:3 undifferentiated 0.079 g20:1 0.000 g20:4 undifferentiated 0.158 g20:5 n-3 0.056 g22:1 undifferentiated 0.011 g22:5 n-3 0.045 g22:6 n-3 0.034 g

Nutrition information for Lamb, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  27
 
% Daily Value*

Total Fat  2.95 g

5%
Saturated Fat  1.000 g
5%
Trans Fat
 

Cholesterol   337 mg

112%

Sodium   156 mg

6%

Potassium   277 mg

8%

Total Carbohydrate   0.82 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.74 g

31%

Vitamin A   316 IU

6%

Vitamin C   11.0 mg

18%

Calcium   13 mg

1%

Iron   6.38 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, kidneys, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.853 gArginine 0.908 gAsh 1.26 gAspartic acid 1.355 gCalcium, Ca 13 mgCarbohydrate, by difference 0.82 gCholesterol 337 mgCopper, Cu 0.446 mgCystine 0.179 gEnergy 97 kcalEnergy 406 kjFatty acids, total monounsaturated 0.630 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 1.000 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 1.707 gGlycine 0.915 gHistidine 0.396 gIron, Fe 6.38 mgIsoleucine 0.626 gLeucine 1.181 gLysine 1.020 gMagnesium, Mg 17 mgManganese, Mn 0.118 mgMethionine 0.319 gNiacin 7.510 mgPantothenic acid 4.220 mgPhenylalanine 0.729 gPhosphorus, P 246 mgPotassium, K 277 mgProline 0.804 gProtein 15.74 gRetinol 95 mcgRiboflavin 2.240 mgSelenium, Se 126.9 mcgSerine 0.734 gSodium, Na 156 mgThiamin 0.620 mgThreonine 0.741 gTotal lipid (fat) 2.95 gTryptophan 0.212 gTyrosine 0.554 gValine 0.923 gVitamin A, IU 316 IUVitamin A, RAE 95 mcg_RAEVitamin B-12 52.41 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 11.0 mgWater 79.23 gZinc, Zn 2.24 mg12:0 0.010 g14:0 0.030 g16:0 0.420 g16:1 undifferentiated 0.040 g18:0 0.520 g18:1 undifferentiated 0.550 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.070 g20:1 0.000 g20:4 undifferentiated 0.140 g20:5 n-3 0.050 g22:1 undifferentiated 0.010 g22:5 n-3 0.040 g22:6 n-3 0.030 g
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