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Veal, variety meats and by-products, kidneys, cooked, braised

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Nutrition information for Veal, variety meats and by-products, kidneys, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (184g)

Amount Per Serving

 

Calories  300

Calories from Fat  94
 
% Daily Value*

Total Fat  10.41 g

16%
Saturated Fat  3.202 g
16%
Trans Fat
 

Cholesterol   1455 mg

485%

Sodium   202 mg

8%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   48.43 g

97%

Vitamin A   1231 IU

25%

Vitamin C   14.7 mg

24%

Calcium   53 mg

5%

Iron   5.59 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, kidneys, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (184g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (184g)

Alanine 2.561 gArginine 2.984 gAsh 2.67 gAspartic acid 4.190 gCalcium, Ca 53 mgCarbohydrate, by difference 0.00 gCholesterol 1455 mgCopper, Cu 0.662 mgCystine 0.537 gEnergy 300 kcalEnergy 1255 kjFatty acids, total monounsaturated 2.282 gFatty acids, total polyunsaturated 2.079 gFatty acids, total saturated 3.202 gFiber, total dietary 0.0 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 4.502 gGlycine 2.859 gHistidine 1.170 gIron, Fe 5.59 mgIsoleucine 2.059 gLeucine 3.921 gLysine 3.222 gMagnesium, Mg 44 mgManganese, Mn 0.234 mgMethionine 1.016 gNiacin 8.519 mgPantothenic acid 1.582 mgPhenylalanine 2.296 gPhosphorus, P 684 mgPotassium, K 293 mgProline 2.377 gProtein 48.43 gRetinol 370 mcgRiboflavin 3.662 mgSelenium, Se 184.0 mcgSerine 2.110 gSodium, Na 202 mgThiamin 0.350 mgThreonine 2.208 gTotal lipid (fat) 10.41 gTryptophan 0.622 gTyrosine 1.857 gValine 2.561 gVitamin A, IU 1231 IUVitamin A, RAE 370 mcg_RAEVitamin B-12 67.90 mcgVitamin B-6 0.331 mgVitamin C, total ascorbic acid 14.7 mgWater 124.51 gZinc, Zn 7.82 mg12:0 0.018 g14:0 0.202 g16:0 1.730 g16:1 undifferentiated 0.184 g18:0 1.159 g18:1 undifferentiated 1.969 g18:2 undifferentiated 1.012 g18:3 undifferentiated 0.129 g20:1 0.000 g20:4 undifferentiated 0.589 g20:5 n-3 0.166 g22:1 undifferentiated 0.055 g22:5 n-3 0.129 g22:6 n-3 0.055 g

Nutrition information for Veal, variety meats and by-products, kidneys, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  139

Calories from Fat  43
 
% Daily Value*

Total Fat  4.81 g

7%
Saturated Fat  1.479 g
7%
Trans Fat
 

Cholesterol   672 mg

224%

Sodium   94 mg

4%

Potassium   135 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.37 g

45%

Vitamin A   569 IU

11%

Vitamin C   6.8 mg

11%

Calcium   25 mg

2%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, kidneys, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.183 gArginine 1.379 gAsh 1.23 gAspartic acid 1.935 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 672 mgCopper, Cu 0.306 mgCystine 0.248 gEnergy 139 kcalEnergy 580 kjFatty acids, total monounsaturated 1.054 gFatty acids, total polyunsaturated 0.960 gFatty acids, total saturated 1.479 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.080 gGlycine 1.321 gHistidine 0.541 gIron, Fe 2.58 mgIsoleucine 0.951 gLeucine 1.811 gLysine 1.488 gMagnesium, Mg 20 mgManganese, Mn 0.108 mgMethionine 0.469 gNiacin 3.936 mgPantothenic acid 0.731 mgPhenylalanine 1.061 gPhosphorus, P 316 mgPotassium, K 135 mgProline 1.098 gProtein 22.37 gRetinol 171 mcgRiboflavin 1.692 mgSelenium, Se 85.0 mcgSerine 0.975 gSodium, Na 94 mgThiamin 0.162 mgThreonine 1.020 gTotal lipid (fat) 4.81 gTryptophan 0.287 gTyrosine 0.858 gValine 1.183 gVitamin A, IU 569 IUVitamin A, RAE 171 mcg_RAEVitamin B-12 31.36 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 6.8 mgWater 57.52 gZinc, Zn 3.61 mg12:0 0.008 g14:0 0.094 g16:0 0.799 g16:1 undifferentiated 0.085 g18:0 0.536 g18:1 undifferentiated 0.910 g18:2 undifferentiated 0.468 g18:3 undifferentiated 0.060 g20:1 0.000 g20:4 undifferentiated 0.272 g20:5 n-3 0.076 g22:1 undifferentiated 0.026 g22:5 n-3 0.060 g22:6 n-3 0.026 g

Nutrition information for Veal, variety meats and by-products, kidneys, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  163

Calories from Fat  51
 
% Daily Value*

Total Fat  5.66 g

9%
Saturated Fat  1.740 g
9%
Trans Fat
 

Cholesterol   791 mg

264%

Sodium   110 mg

5%

Potassium   159 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.32 g

53%

Vitamin A   669 IU

13%

Vitamin C   8.0 mg

13%

Calcium   29 mg

3%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, kidneys, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.392 gArginine 1.622 gAsh 1.45 gAspartic acid 2.277 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 791 mgCopper, Cu 0.360 mgCystine 0.292 gEnergy 163 kcalEnergy 682 kjFatty acids, total monounsaturated 1.240 gFatty acids, total polyunsaturated 1.130 gFatty acids, total saturated 1.740 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 2.447 gGlycine 1.554 gHistidine 0.636 gIron, Fe 3.04 mgIsoleucine 1.119 gLeucine 2.131 gLysine 1.751 gMagnesium, Mg 24 mgManganese, Mn 0.127 mgMethionine 0.552 gNiacin 4.630 mgPantothenic acid 0.860 mgPhenylalanine 1.248 gPhosphorus, P 372 mgPotassium, K 159 mgProline 1.292 gProtein 26.32 gRetinol 201 mcgRiboflavin 1.990 mgSelenium, Se 100.0 mcgSerine 1.147 gSodium, Na 110 mgThiamin 0.190 mgThreonine 1.200 gTotal lipid (fat) 5.66 gTryptophan 0.338 gTyrosine 1.009 gValine 1.392 gVitamin A, IU 669 IUVitamin A, RAE 201 mcg_RAEVitamin B-12 36.90 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 8.0 mgWater 67.67 gZinc, Zn 4.25 mg12:0 0.010 g14:0 0.110 g16:0 0.940 g16:1 undifferentiated 0.100 g18:0 0.630 g18:1 undifferentiated 1.070 g18:2 undifferentiated 0.550 g18:3 undifferentiated 0.070 g20:1 0.000 g20:4 undifferentiated 0.320 g20:5 n-3 0.090 g22:1 undifferentiated 0.030 g22:5 n-3 0.070 g22:6 n-3 0.030 g
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