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Sunflower seed kernels, dry roasted, without salt

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Nutrition information for Sunflower seed kernels, dry roasted, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, hulled (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, hulled (128g)

Amount Per Serving

 

Calories  745

Calories from Fat  574
 
% Daily Value*

Total Fat  63.74 g

98%
Saturated Fat  6.680 g
33%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   1088 mg

31%

Total Carbohydrate   30.81 g

10%
Dietary Fiber   14.2 g
57%
Sugars   3.49 g
 

Protein   24.74 g

49%

Vitamin A   12 IU

0%

Vitamin C   1.8 mg

3%

Calcium   90 mg

9%

Iron   4.86 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, dry roasted, without salt 1 cup, hulled (128g)

Complete Nutrition for 1 cup, hulled (128g)

Alanine 1.213 gAlcohol, ethyl 0.0 gArginine 2.610 gAsh 7.17 gAspartic acid 2.657 gCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 30.81 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 70.5 mgCopper, Cu 2.342 mgCryptoxanthin, beta 0 mcgCystine 0.490 gEnergy 745 kcalEnergy 3117 kjFatty acids, total monounsaturated 12.166 gFatty acids, total polyunsaturated 42.092 gFatty acids, total saturated 6.680 gFiber, total dietary 14.2 gFolate, DFE 303 mcg_DFEFolate, food 303 mcgFolate, total 303 mcgFolic acid 0 mcgGlutamic acid 6.061 gGlycine 1.587 gHistidine 0.686 gIron, Fe 4.86 mgIsoleucine 1.238 gLeucine 1.802 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.018 gMagnesium, Mg 165 mgManganese, Mn 2.701 mgMethionine 0.538 gNiacin 9.014 mgPantothenic acid 9.014 mgPhenylalanine 1.270 gPhosphorus, P 1478 mgPotassium, K 1088 mgProline 1.284 gProtein 24.74 gRetinol 0 mcgRiboflavin 0.315 mgSelenium, Se 101.5 mcgSerine 1.167 gSodium, Na 4 mgSugars, total 3.49 gTheobromine 0 mgThiamin 0.136 mgThreonine 1.009 gTocopherol, beta 1.52 mgTocopherol, delta 0.31 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 63.74 gTryptophan 0.378 gTyrosine 0.723 gValine 1.428 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.029 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 33.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 1.54 gZinc, Zn 6.77 mg10:0 0.000 g12:0 0.000 g14:0 0.065 g16:0 3.594 g16:1 undifferentiated 0.063 g18:0 2.831 g18:1 undifferentiated 12.031 g18:2 undifferentiated 41.961 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.061 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sunflower seed kernels, dry roasted, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  165

Calories from Fat  127
 
% Daily Value*

Total Fat  14.12 g

22%
Saturated Fat  1.480 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   241 mg

7%

Total Carbohydrate   6.82 g

2%
Dietary Fiber   3.1 g
12%
Sugars   0.77 g
 

Protein   5.48 g

11%

Vitamin A   3 IU

0%

Vitamin C   0.4 mg

1%

Calcium   20 mg

2%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, dry roasted, without salt 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.269 gAlcohol, ethyl 0.0 gArginine 0.578 gAsh 1.59 gAspartic acid 0.589 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 6.82 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 15.6 mgCopper, Cu 0.519 mgCryptoxanthin, beta 0 mcgCystine 0.109 gEnergy 165 kcalEnergy 690 kjFatty acids, total monounsaturated 2.695 gFatty acids, total polyunsaturated 9.323 gFatty acids, total saturated 1.480 gFiber, total dietary 3.1 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgGlutamic acid 1.342 gGlycine 0.352 gHistidine 0.152 gIron, Fe 1.08 mgIsoleucine 0.274 gLeucine 0.399 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.225 gMagnesium, Mg 37 mgManganese, Mn 0.598 mgMethionine 0.119 gNiacin 1.996 mgPantothenic acid 1.996 mgPhenylalanine 0.281 gPhosphorus, P 327 mgPotassium, K 241 mgProline 0.284 gProtein 5.48 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 22.5 mcgSerine 0.259 gSodium, Na 1 mgSugars, total 0.77 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.223 gTocopherol, beta 0.34 mgTocopherol, delta 0.07 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 14.12 gTryptophan 0.084 gTyrosine 0.160 gValine 0.316 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 7.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.34 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.796 g16:1 undifferentiated 0.014 g18:0 0.627 g18:1 undifferentiated 2.665 g18:2 undifferentiated 9.294 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sunflower seed kernels, dry roasted, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  582

Calories from Fat  448
 
% Daily Value*

Total Fat  49.80 g

77%
Saturated Fat  5.219 g
26%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   850 mg

24%

Total Carbohydrate   24.07 g

8%
Dietary Fiber   11.1 g
44%
Sugars   2.73 g
 

Protein   19.33 g

39%

Vitamin A   9 IU

0%

Vitamin C   1.4 mg

2%

Calcium   70 mg

7%

Iron   3.80 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, dry roasted, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.948 gAlcohol, ethyl 0.0 gArginine 2.039 gAsh 5.60 gAspartic acid 2.076 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 24.07 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 55.1 mgCopper, Cu 1.830 mgCryptoxanthin, beta 0 mcgCystine 0.383 gEnergy 582 kcalEnergy 2435 kjFatty acids, total monounsaturated 9.505 gFatty acids, total polyunsaturated 32.884 gFatty acids, total saturated 5.219 gFiber, total dietary 11.1 gFolate, DFE 237 mcg_DFEFolate, food 237 mcgFolate, total 237 mcgFolic acid 0 mcgGlutamic acid 4.735 gGlycine 1.240 gHistidine 0.536 gIron, Fe 3.80 mgIsoleucine 0.967 gLeucine 1.408 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.795 gMagnesium, Mg 129 mgManganese, Mn 2.110 mgMethionine 0.420 gNiacin 7.042 mgPantothenic acid 7.042 mgPhenylalanine 0.992 gPhosphorus, P 1155 mgPotassium, K 850 mgProline 1.003 gProtein 19.33 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 79.3 mcgSerine 0.912 gSodium, Na 3 mgSugars, total 2.73 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.788 gTocopherol, beta 1.19 mgTocopherol, delta 0.24 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 49.80 gTryptophan 0.295 gTyrosine 0.565 gValine 1.116 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.804 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 26.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 1.20 gZinc, Zn 5.29 mg10:0 0.000 g12:0 0.000 g14:0 0.051 g16:0 2.808 g16:1 undifferentiated 0.049 g18:0 2.212 g18:1 undifferentiated 9.399 g18:2 undifferentiated 32.782 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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