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Lamb, variety meats and by-products, liver, cooked, pan-fried

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Nutrition information for Lamb, variety meats and by-products, liver, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (322g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (322g)

Amount Per Serving

 

Calories  766

Calories from Fat  367
 
% Daily Value*

Total Fat  40.73 g

63%
Saturated Fat  15.778 g
79%
Trans Fat
 

Cholesterol   1587 mg

529%

Sodium   399 mg

17%

Potassium   1133 mg

32%

Total Carbohydrate   12.17 g

4%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   82.21 g

164%

Vitamin A   83714 IU

1674%

Vitamin C   41.9 mg

70%

Calcium   29 mg

3%

Iron   32.84 mg

182%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, liver, cooked, pan-fried 1 unit, cooked (yield from 1 lb raw meat) (322g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (322g)

Alanine 4.125 gAlcohol, ethyl 0.0 gArginine 4.611 gAsh 5.89 gAspartic acid 7.090 gCalcium, Ca 29 mgCarbohydrate, by difference 12.17 gCholesterol 1587 mgCopper, Cu 31.653 mgCystine 0.863 gEnergy 766 kcalEnergy 3207 kjFatty acids, total monounsaturated 8.501 gFatty acids, total polyunsaturated 6.086 gFatty acids, total saturated 15.778 gFiber, total dietary 0.0 gFolate, DFE 1288 mcg_DFEFolate, food 1288 mcgFolate, total 1288 mcgFolic acid 0 mcgGlutamic acid 8.868 gGlycine 3.973 gHistidine 1.932 gIron, Fe 32.84 mgIsoleucine 3.542 gLeucine 6.717 gLysine 4.447 gMagnesium, Mg 74 mgManganese, Mn 1.913 mgMethionine 1.784 gNiacin 53.710 mgPantothenic acid 20.383 mgPhenylalanine 3.671 gPhosphorus, P 1375 mgPotassium, K 1133 mgProline 3.932 gProtein 82.21 gRetinol 25042 mcgRiboflavin 14.780 mgSelenium, Se 373.8 mcgSerine 3.542 gSodium, Na 399 mgThiamin 1.127 mgThreonine 3.555 gTotal lipid (fat) 40.73 gTryptophan 0.953 gTyrosine 2.930 gValine 4.524 gVitamin A, IU 83714 IUVitamin A, RAE 25058 mcg_RAEVitamin B-12 275.95 mcgVitamin B-6 3.059 mgVitamin C, total ascorbic acid 41.9 mgWater 180.96 gZinc, Zn 18.13 mg10:0 0.000 g12:0 0.000 g14:0 0.451 g16:0 5.538 g16:1 undifferentiated 1.030 g18:0 9.080 g18:1 undifferentiated 7.503 g18:2 undifferentiated 2.608 g18:3 undifferentiated 0.547 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 2.898 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, variety meats and by-products, liver, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  202

Calories from Fat  97
 
% Daily Value*

Total Fat  10.75 g

17%
Saturated Fat  4.165 g
21%
Trans Fat
 

Cholesterol   419 mg

140%

Sodium   105 mg

4%

Potassium   299 mg

9%

Total Carbohydrate   3.21 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.70 g

43%

Vitamin A   22098 IU

442%

Vitamin C   11.0 mg

18%

Calcium   8 mg

1%

Iron   8.67 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, liver, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.089 gAlcohol, ethyl 0.0 gArginine 1.217 gAsh 1.56 gAspartic acid 1.872 gCalcium, Ca 8 mgCarbohydrate, by difference 3.21 gCholesterol 419 mgCopper, Cu 8.356 mgCystine 0.228 gEnergy 202 kcalEnergy 847 kjFatty acids, total monounsaturated 2.244 gFatty acids, total polyunsaturated 1.606 gFatty acids, total saturated 4.165 gFiber, total dietary 0.0 gFolate, DFE 340 mcg_DFEFolate, food 340 mcgFolate, total 340 mcgFolic acid 0 mcgGlutamic acid 2.341 gGlycine 1.049 gHistidine 0.510 gIron, Fe 8.67 mgIsoleucine 0.935 gLeucine 1.773 gLysine 1.174 gMagnesium, Mg 20 mgManganese, Mn 0.505 mgMethionine 0.471 gNiacin 14.178 mgPantothenic acid 5.380 mgPhenylalanine 0.969 gPhosphorus, P 363 mgPotassium, K 299 mgProline 1.038 gProtein 21.70 gRetinol 6610 mcgRiboflavin 3.902 mgSelenium, Se 98.7 mcgSerine 0.935 gSodium, Na 105 mgThiamin 0.298 mgThreonine 0.938 gTotal lipid (fat) 10.75 gTryptophan 0.252 gTyrosine 0.774 gValine 1.194 gVitamin A, IU 22098 IUVitamin A, RAE 6615 mcg_RAEVitamin B-12 72.84 mcgVitamin B-6 0.808 mgVitamin C, total ascorbic acid 11.0 mgWater 47.77 gZinc, Zn 4.79 mg10:0 0.000 g12:0 0.000 g14:0 0.119 g16:0 1.462 g16:1 undifferentiated 0.272 g18:0 2.397 g18:1 undifferentiated 1.980 g18:2 undifferentiated 0.688 g18:3 undifferentiated 0.144 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.765 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, variety meats and by-products, liver, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  238

Calories from Fat  114
 
% Daily Value*

Total Fat  12.65 g

19%
Saturated Fat  4.900 g
24%
Trans Fat
 

Cholesterol   493 mg

164%

Sodium   124 mg

5%

Potassium   352 mg

10%

Total Carbohydrate   3.78 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.53 g

51%

Vitamin A   25998 IU

520%

Vitamin C   13.0 mg

22%

Calcium   9 mg

1%

Iron   10.20 mg

57%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, liver, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.281 gAlcohol, ethyl 0.0 gArginine 1.432 gAsh 1.83 gAspartic acid 2.202 gCalcium, Ca 9 mgCarbohydrate, by difference 3.78 gCholesterol 493 mgCopper, Cu 9.830 mgCystine 0.268 gEnergy 238 kcalEnergy 996 kjFatty acids, total monounsaturated 2.640 gFatty acids, total polyunsaturated 1.890 gFatty acids, total saturated 4.900 gFiber, total dietary 0.0 gFolate, DFE 400 mcg_DFEFolate, food 400 mcgFolate, total 400 mcgFolic acid 0 mcgGlutamic acid 2.754 gGlycine 1.234 gHistidine 0.600 gIron, Fe 10.20 mgIsoleucine 1.100 gLeucine 2.086 gLysine 1.381 gMagnesium, Mg 23 mgManganese, Mn 0.594 mgMethionine 0.554 gNiacin 16.680 mgPantothenic acid 6.330 mgPhenylalanine 1.140 gPhosphorus, P 427 mgPotassium, K 352 mgProline 1.221 gProtein 25.53 gRetinol 7777 mcgRiboflavin 4.590 mgSelenium, Se 116.1 mcgSerine 1.100 gSodium, Na 124 mgThiamin 0.350 mgThreonine 1.104 gTotal lipid (fat) 12.65 gTryptophan 0.296 gTyrosine 0.910 gValine 1.405 gVitamin A, IU 25998 IUVitamin A, RAE 7782 mcg_RAEVitamin B-12 85.70 mcgVitamin B-6 0.950 mgVitamin C, total ascorbic acid 13.0 mgWater 56.20 gZinc, Zn 5.63 mg10:0 0.000 g12:0 0.000 g14:0 0.140 g16:0 1.720 g16:1 undifferentiated 0.320 g18:0 2.820 g18:1 undifferentiated 2.330 g18:2 undifferentiated 0.810 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.900 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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