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Pork, fresh, variety meats and by-products, kidneys, raw

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Nutrition information for Pork, fresh, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  28

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.295 g
1%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   34 mg

1%

Potassium   65 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.67 g

9%

Vitamin A   56 IU

1%

Vitamin C   3.8 mg

6%

Calcium   3 mg

0%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, kidneys, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.293 gArginine 0.287 gAsh 0.33 gAspartic acid 0.438 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.176 mgCystine 0.102 gEnergy 119 kjEnergy 28 kcalFatty acids, total monounsaturated 0.303 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.295 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.557 gGlycine 0.296 gHistidine 0.112 gIron, Fe 1.39 mgIsoleucine 0.249 gLeucine 0.419 gLysine 0.336 gMagnesium, Mg 5 mgManganese, Mn 0.035 mgMethionine 0.100 gNiacin 2.327 mgPantothenic acid 0.887 mgPhenylalanine 0.220 gPhosphorus, P 58 mgPhytosterols 0 mgPotassium, K 65 mgProline 0.289 gProtein 4.67 gRetinol 17 mcgRiboflavin 0.481 mgSelenium, Se 53.9 mcgSerine 0.247 gSodium, Na 34 mgThiamin 0.096 mgThreonine 0.193 gTotal lipid (fat) 0.92 gTryptophan 0.060 gTyrosine 0.168 gValine 0.269 gVitamin A, IU 56 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 2.41 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 3.8 mgWater 22.70 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.003 g14:0 0.011 g16:0 0.164 g16:1 undifferentiated 0.026 g18:0 0.116 g18:1 undifferentiated 0.275 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 kidney (233g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 kidney (233g)

Amount Per Serving

 

Calories  233

Calories from Fat  68
 
% Daily Value*

Total Fat  7.57 g

12%
Saturated Fat  2.423 g
12%
Trans Fat
 

Cholesterol   743 mg

248%

Sodium   282 mg

12%

Potassium   534 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.35 g

77%

Vitamin A   461 IU

9%

Vitamin C   31.0 mg

52%

Calcium   21 mg

2%

Iron   11.39 mg

63%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, kidneys, raw 1 kidney (233g)

Complete Nutrition for 1 kidney (233g)

Alanine 2.412 gArginine 2.356 gAsh 2.73 gAspartic acid 3.602 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 743 mgCopper, Cu 1.449 mgCystine 0.841 gEnergy 974 kjEnergy 233 kcalFatty acids, total monounsaturated 2.493 gFatty acids, total polyunsaturated 0.606 gFatty acids, total saturated 2.423 gFiber, total dietary 0.0 gFolate, DFE 98 mcg_DFEFolate, food 98 mcgFolate, total 98 mcgFolic acid 0 mcgGlutamic acid 4.576 gGlycine 2.430 gHistidine 0.920 gIron, Fe 11.39 mgIsoleucine 2.048 gLeucine 3.441 gLysine 2.761 gMagnesium, Mg 40 mgManganese, Mn 0.287 mgMethionine 0.822 gNiacin 19.122 mgPantothenic acid 7.293 mgPhenylalanine 1.810 gPhosphorus, P 475 mgPhytosterols 0 mgPotassium, K 534 mgProline 2.374 gProtein 38.35 gRetinol 137 mcgRiboflavin 3.954 mgSelenium, Se 442.7 mcgSerine 2.032 gSodium, Na 282 mgThiamin 0.792 mgThreonine 1.589 gTotal lipid (fat) 7.57 gTryptophan 0.496 gTyrosine 1.379 gValine 2.209 gVitamin A, IU 461 IUVitamin A, RAE 137 mcg_RAEVitamin B-12 19.78 mcgVitamin B-6 1.025 mgVitamin C, total ascorbic acid 31.0 mgWater 186.54 gZinc, Zn 6.41 mg10:0 0.000 g12:0 0.023 g14:0 0.093 g16:0 1.351 g16:1 undifferentiated 0.210 g18:0 0.955 g18:1 undifferentiated 2.260 g18:2 undifferentiated 0.396 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.047 g20:4 undifferentiated 0.186 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  100

Calories from Fat  29
 
% Daily Value*

Total Fat  3.25 g

5%
Saturated Fat  1.040 g
5%
Trans Fat
 

Cholesterol   319 mg

106%

Sodium   121 mg

5%

Potassium   229 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.46 g

33%

Vitamin A   198 IU

4%

Vitamin C   13.3 mg

22%

Calcium   9 mg

1%

Iron   4.89 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, kidneys, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.035 gArginine 1.011 gAsh 1.17 gAspartic acid 1.546 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 319 mgCopper, Cu 0.622 mgCystine 0.361 gEnergy 418 kjEnergy 100 kcalFatty acids, total monounsaturated 1.070 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 1.040 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 1.964 gGlycine 1.043 gHistidine 0.395 gIron, Fe 4.89 mgIsoleucine 0.879 gLeucine 1.477 gLysine 1.185 gMagnesium, Mg 17 mgManganese, Mn 0.123 mgMethionine 0.353 gNiacin 8.207 mgPantothenic acid 3.130 mgPhenylalanine 0.777 gPhosphorus, P 204 mgPhytosterols 0 mgPotassium, K 229 mgProline 1.019 gProtein 16.46 gRetinol 59 mcgRiboflavin 1.697 mgSelenium, Se 190.0 mcgSerine 0.872 gSodium, Na 121 mgThiamin 0.340 mgThreonine 0.682 gTotal lipid (fat) 3.25 gTryptophan 0.213 gTyrosine 0.592 gValine 0.948 gVitamin A, IU 198 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 8.49 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 13.3 mgWater 80.06 gZinc, Zn 2.75 mg10:0 0.000 g12:0 0.010 g14:0 0.040 g16:0 0.580 g16:1 undifferentiated 0.090 g18:0 0.410 g18:1 undifferentiated 0.970 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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