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Roughy, orange, cooked, dry heat

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Nutrition information for Roughy, orange, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  89

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   59 mg

2%

Potassium   154 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.24 g

38%

Vitamin A   68 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Roughy, orange, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.075 gAlcohol, ethyl 0.0 gArginine 1.231 gAsh 0.84 gAspartic acid 2.141 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.204 gEnergy 89 kcalEnergy 373 kjFatty acids, total monounsaturated 0.373 gFatty acids, total polyunsaturated 0.156 gFatty acids, total saturated 0.029 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.150 gGlycine 0.740 gHistidine 0.403 gIron, Fe 0.96 mgIsoleucine 0.899 gLeucine 1.527 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.778 gMagnesium, Mg 15 mgManganese, Mn 0.031 mgMethionine 0.619 gNiacin 1.547 mgPantothenic acid 0.048 mgPhenylalanine 0.739 gPhosphorus, P 87 mgPotassium, K 154 mgProline 0.620 gProtein 19.24 gRetinol 20 mcgRiboflavin 0.054 mgSelenium, Se 75.1 mcgSerine 0.796 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.876 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.76 gTryptophan 0.196 gTyrosine 0.679 gValine 0.921 gVitamin A, IU 68 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 56.92 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.001 g15:0 0.000 g15:1 0.000 g16:0 0.014 g16:1 undifferentiated 0.047 g17:0 0.000 g17:1 0.000 g18:0 0.004 g18:1 undifferentiated 0.249 g18:2 undifferentiated 0.048 g18:3 n-3 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.001 g20:0 0.000 g20:1 0.056 g20:2 n-6 c,c 0.059 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.016 g20:5 n-3 0.005 g22:0 0.000 g22:1 undifferentiated 0.021 g22:5 n-3 0.001 g22:6 n-3 0.021 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Roughy, orange, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   69 mg

3%

Potassium   181 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.64 g

45%

Vitamin A   80 IU

2%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Roughy, orange, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.265 gAlcohol, ethyl 0.0 gArginine 1.448 gAsh 0.99 gAspartic acid 2.519 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.240 gEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 0.439 gFatty acids, total polyunsaturated 0.184 gFatty acids, total saturated 0.034 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.706 gGlycine 0.871 gHistidine 0.474 gIron, Fe 1.13 mgIsoleucine 1.058 gLeucine 1.797 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.092 gMagnesium, Mg 18 mgManganese, Mn 0.037 mgMethionine 0.728 gNiacin 1.820 mgPantothenic acid 0.056 mgPhenylalanine 0.869 gPhosphorus, P 102 mgPotassium, K 181 mgProline 0.729 gProtein 22.64 gRetinol 24 mcgRiboflavin 0.063 mgSelenium, Se 88.3 mcgSerine 0.936 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.045 mgThreonine 1.030 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.90 gTryptophan 0.230 gTyrosine 0.799 gValine 1.083 gVitamin A, IU 80 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 66.97 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g14:1 0.001 g15:0 0.000 g15:1 0.000 g16:0 0.016 g16:1 undifferentiated 0.055 g17:0 0.000 g17:1 0.000 g18:0 0.005 g18:1 undifferentiated 0.293 g18:2 undifferentiated 0.057 g18:3 n-3 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.001 g20:0 0.000 g20:1 0.066 g20:2 n-6 c,c 0.069 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.019 g20:5 n-3 0.006 g22:0 0.000 g22:1 undifferentiated 0.025 g22:5 n-3 0.001 g22:6 n-3 0.025 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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