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Mussel, blue, cooked, moist heat

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Nutrition information for Mussel, blue, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  146

Calories from Fat  34
 
% Daily Value*

Total Fat  3.81 g

6%
Saturated Fat  0.722 g
4%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   314 mg

13%

Potassium   228 mg

7%

Total Carbohydrate   6.28 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.23 g

40%

Vitamin A   258 IU

5%

Vitamin C   11.6 mg

19%

Calcium   28 mg

3%

Iron   5.71 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Mussel, blue, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.224 gArginine 1.476 gAsh 2.70 gAspartic acid 1.952 gCalcium, Ca 28 mgCarbohydrate, by difference 6.28 gCholesterol 48 mgCopper, Cu 0.127 mgCystine 0.265 gEnergy 612 kjEnergy 146 kcalFatty acids, total monounsaturated 0.862 gFatty acids, total polyunsaturated 1.030 gFatty acids, total saturated 0.722 gFiber, total dietary 0.0 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgGlutamic acid 2.752 gGlycine 1.266 gHistidine 0.388 gIron, Fe 5.71 mgIsoleucine 0.881 gLeucine 1.425 gLysine 1.512 gMagnesium, Mg 31 mgManganese, Mn 5.780 mgMethionine 0.456 gNiacin 2.550 mgPantothenic acid 0.808 mgPhenylalanine 0.725 gPhosphorus, P 242 mgPotassium, K 228 mgProline 0.825 gProtein 20.23 gRetinol 77 mcgRiboflavin 0.357 mgSelenium, Se 76.2 mcgSerine 0.907 gSodium, Na 314 mgThiamin 0.255 mgThreonine 0.871 gTotal lipid (fat) 3.81 gTryptophan 0.227 gTyrosine 0.648 gValine 0.884 gVitamin A, IU 258 IUVitamin A, RAE 77 mcg_RAEVitamin B-12 20.40 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 11.6 mgWater 51.98 gZinc, Zn 2.27 mg14:0 0.100 g16:0 0.500 g16:1 undifferentiated 0.235 g18:0 0.116 g18:1 undifferentiated 0.348 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.034 g18:4 0.060 g20:1 0.235 g20:4 undifferentiated 0.119 g20:5 n-3 0.235 g22:1 undifferentiated 0.044 g22:5 n-3 0.037 g22:6 n-3 0.430 g

Nutrition information for Mussel, blue, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  40
 
% Daily Value*

Total Fat  4.48 g

7%
Saturated Fat  0.850 g
4%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   369 mg

15%

Potassium   268 mg

8%

Total Carbohydrate   7.39 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.80 g

48%

Vitamin A   304 IU

6%

Vitamin C   13.6 mg

23%

Calcium   33 mg

3%

Iron   6.72 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Mussel, blue, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.440 gArginine 1.737 gAsh 3.18 gAspartic acid 2.297 gCalcium, Ca 33 mgCarbohydrate, by difference 7.39 gCholesterol 56 mgCopper, Cu 0.149 mgCystine 0.312 gEnergy 720 kjEnergy 172 kcalFatty acids, total monounsaturated 1.014 gFatty acids, total polyunsaturated 1.212 gFatty acids, total saturated 0.850 gFiber, total dietary 0.0 gFolate, DFE 76 mcg_DFEFolate, food 76 mcgFolate, total 76 mcgFolic acid 0 mcgGlutamic acid 3.238 gGlycine 1.489 gHistidine 0.457 gIron, Fe 6.72 mgIsoleucine 1.036 gLeucine 1.676 gLysine 1.779 gMagnesium, Mg 37 mgManganese, Mn 6.800 mgMethionine 0.537 gNiacin 3.000 mgPantothenic acid 0.950 mgPhenylalanine 0.853 gPhosphorus, P 285 mgPotassium, K 268 mgProline 0.971 gProtein 23.80 gRetinol 91 mcgRiboflavin 0.420 mgSelenium, Se 89.6 mcgSerine 1.067 gSodium, Na 369 mgThiamin 0.300 mgThreonine 1.025 gTotal lipid (fat) 4.48 gTryptophan 0.267 gTyrosine 0.762 gValine 1.040 gVitamin A, IU 304 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 24.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 13.6 mgWater 61.15 gZinc, Zn 2.67 mg14:0 0.118 g16:0 0.588 g16:1 undifferentiated 0.276 g18:0 0.136 g18:1 undifferentiated 0.410 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.040 g18:4 0.070 g20:1 0.276 g20:4 undifferentiated 0.140 g20:5 n-3 0.276 g22:1 undifferentiated 0.052 g22:5 n-3 0.044 g22:6 n-3 0.506 g
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