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Pork, fresh, variety meats and by-products, kidneys, cooked, braised

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Nutrition information for Pork, fresh, variety meats and by-products, kidneys, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  211

Calories from Fat  59
 
% Daily Value*

Total Fat  6.58 g

10%
Saturated Fat  2.114 g
11%
Trans Fat
 

Cholesterol   672 mg

224%

Sodium   112 mg

5%

Potassium   200 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   35.56 g

71%

Vitamin A   364 IU

7%

Vitamin C   14.8 mg

25%

Calcium   18 mg

2%

Iron   7.41 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 2.236 gArginine 2.185 gAsh 1.82 gAspartic acid 3.340 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 672 mgCopper, Cu 0.956 mgCystine 0.780 gEnergy 211 kcalEnergy 885 kjFatty acids, total monounsaturated 2.170 gFatty acids, total polyunsaturated 0.532 gFatty acids, total saturated 2.114 gFiber, total dietary 0.0 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 4.245 gGlycine 2.253 gHistidine 0.854 gIron, Fe 7.41 mgIsoleucine 1.900 gLeucine 3.192 gLysine 2.561 gMagnesium, Mg 25 mgManganese, Mn 0.209 mgMethionine 0.763 gNiacin 8.099 mgPantothenic acid 4.022 mgPhenylalanine 1.679 gPhosphorus, P 336 mgPhytosterols 0 mgPotassium, K 200 mgProline 2.202 gProtein 35.56 gRetinol 109 mcgRiboflavin 2.220 mgSelenium, Se 436.1 mcgSerine 1.883 gSodium, Na 112 mgThiamin 0.554 mgThreonine 1.474 gTotal lipid (fat) 6.58 gTryptophan 0.461 gTyrosine 1.280 gValine 2.048 gVitamin A, IU 364 IUVitamin A, RAE 109 mcg_RAEVitamin B-12 10.91 mcgVitamin B-6 0.644 mgVitamin C, total ascorbic acid 14.8 mgWater 96.18 gZinc, Zn 5.81 mg10:0 0.000 g12:0 0.014 g14:0 0.070 g16:0 1.190 g16:1 undifferentiated 0.168 g18:0 0.840 g18:1 undifferentiated 1.960 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.168 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, kidneys, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  128

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  1.284 g
6%
Trans Fat
 

Cholesterol   408 mg

136%

Sodium   68 mg

3%

Potassium   122 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.59 g

43%

Vitamin A   221 IU

4%

Vitamin C   9.0 mg

15%

Calcium   11 mg

1%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, kidneys, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.357 gArginine 1.327 gAsh 1.10 gAspartic acid 2.028 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 408 mgCopper, Cu 0.581 mgCystine 0.473 gEnergy 128 kcalEnergy 537 kjFatty acids, total monounsaturated 1.318 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 1.284 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 2.577 gGlycine 1.368 gHistidine 0.518 gIron, Fe 4.50 mgIsoleucine 1.153 gLeucine 1.938 gLysine 1.555 gMagnesium, Mg 15 mgManganese, Mn 0.127 mgMethionine 0.463 gNiacin 4.917 mgPantothenic acid 2.442 mgPhenylalanine 1.019 gPhosphorus, P 204 mgPhytosterols 0 mgPotassium, K 122 mgProline 1.337 gProtein 21.59 gRetinol 66 mcgRiboflavin 1.348 mgSelenium, Se 264.8 mcgSerine 1.143 gSodium, Na 68 mgThiamin 0.337 mgThreonine 0.895 gTotal lipid (fat) 4.00 gTryptophan 0.280 gTyrosine 0.777 gValine 1.244 gVitamin A, IU 221 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 6.62 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 9.0 mgWater 58.40 gZinc, Zn 3.53 mg10:0 0.000 g12:0 0.008 g14:0 0.042 g16:0 0.722 g16:1 undifferentiated 0.102 g18:0 0.510 g18:1 undifferentiated 1.190 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.102 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, kidneys, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  151

Calories from Fat  42
 
% Daily Value*

Total Fat  4.70 g

7%
Saturated Fat  1.510 g
8%
Trans Fat
 

Cholesterol   480 mg

160%

Sodium   80 mg

3%

Potassium   143 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.40 g

51%

Vitamin A   260 IU

5%

Vitamin C   10.6 mg

18%

Calcium   13 mg

1%

Iron   5.29 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, kidneys, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.597 gArginine 1.561 gAsh 1.30 gAspartic acid 2.386 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 480 mgCopper, Cu 0.683 mgCystine 0.557 gEnergy 151 kcalEnergy 632 kjFatty acids, total monounsaturated 1.550 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 1.510 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 3.032 gGlycine 1.609 gHistidine 0.610 gIron, Fe 5.29 mgIsoleucine 1.357 gLeucine 2.280 gLysine 1.829 gMagnesium, Mg 18 mgManganese, Mn 0.149 mgMethionine 0.545 gNiacin 5.785 mgPantothenic acid 2.873 mgPhenylalanine 1.199 gPhosphorus, P 240 mgPhytosterols 0 mgPotassium, K 143 mgProline 1.573 gProtein 25.40 gRetinol 78 mcgRiboflavin 1.586 mgSelenium, Se 311.5 mcgSerine 1.345 gSodium, Na 80 mgThiamin 0.396 mgThreonine 1.053 gTotal lipid (fat) 4.70 gTryptophan 0.329 gTyrosine 0.914 gValine 1.463 gVitamin A, IU 260 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 7.79 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 10.6 mgWater 68.70 gZinc, Zn 4.15 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 0.850 g16:1 undifferentiated 0.120 g18:0 0.600 g18:1 undifferentiated 1.400 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.120 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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