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Kamut, uncooked

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Nutrition information for Kamut, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (186g)

Amount Per Serving

 

Calories  627

Calories from Fat  37
 
% Daily Value*

Total Fat  4.09 g

6%
Saturated Fat  0.357 g
2%
Trans Fat
 

Cholesterol

Sodium   11 mg

0%

Potassium   830 mg

24%

Total Carbohydrate   130.91 g

44%
Dietary Fiber   16.9 g
68%
Sugars   15.23 g
 

Protein   27.34 g

55%

Vitamin A   19 IU

0%

Vitamin C

Calcium   45 mg

4%

Iron   8.20 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Kamut, uncooked 1 cup (186g)

Complete Nutrition for 1 cup (186g)

Alanine 1.010 gArginine 1.295 gAsh 3.29 gAspartic acid 1.492 gBetaine 210.2 mgCalcium, Ca 45 mgCarbohydrate, by difference 130.91 gCarotene, alpha 4 mcgCarotene, beta 9 mcgCholine, total 48.0 mgCopper, Cu 0.971 mgCryptoxanthin, beta 2 mcgCystine 0.575 gEnergy 627 kcalEnergy 2624 kjFatty acids, total monounsaturated 0.398 gFatty acids, total polyunsaturated 1.146 gFatty acids, total saturated 0.357 gFiber, total dietary 16.9 gFructose 0.33 gGalactose 0.00 gGlucose (dextrose) 1.60 gGlutamic acid 9.001 gGlycine 1.077 gHistidine 0.705 gIron, Fe 8.20 mgIsoleucine 1.053 gLactose 0.00 gLeucine 2.068 gLutein + zeaxanthin 560 mcgLycopene 0 mcgLysine 0.774 gMagnesium, Mg 249 mgMaltose 12.33 gManganese, Mn 5.320 mgMethionine 0.467 gNiacin 11.811 mgPantothenic acid 1.683 mgPhenylalanine 1.436 gPhosphorus, P 718 mgPotassium, K 830 mgProline 2.965 gProtein 27.34 gRiboflavin 0.331 mgSelenium, Se 128.9 mcgSerine 1.412 gSodium, Na 11 mgStarch 97.48 gSucrose 0.97 gSugars, total 15.23 gThiamin 1.099 mgThreonine 0.822 gTocopherol, beta 0.28 mgTocopherol, delta 0.02 mgTocopherol, gamma 2.14 mgTotal lipid (fat) 4.09 gTryptophan 0.242 gTyrosine 0.655 gValine 1.278 gVitamin A, IU 19 IUVitamin A, RAE 2 mcg_RAEVitamin B-6 0.474 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin K (phylloquinone) 3.3 mcgWater 20.37 gZinc, Zn 6.84 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.331 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.022 g18:1 undifferentiated 0.374 g18:2 undifferentiated 1.058 g18:3 n-3 c,c,c 0.087 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.087 g20:0 0.004 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.000 g8:0 0.000 g

Nutrition information for Kamut, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  337

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.192 g
1%
Trans Fat
 

Cholesterol

Sodium   6 mg

0%

Potassium   446 mg

13%

Total Carbohydrate   70.38 g

23%
Dietary Fiber   9.1 g
36%
Sugars   8.19 g
 

Protein   14.70 g

29%

Vitamin A   10 IU

0%

Vitamin C

Calcium   24 mg

2%

Iron   4.41 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Kamut, uncooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.543 gArginine 0.696 gAsh 1.77 gAspartic acid 0.802 gBetaine 113.0 mgCalcium, Ca 24 mgCarbohydrate, by difference 70.38 gCarotene, alpha 2 mcgCarotene, beta 5 mcgCholine, total 25.8 mgCopper, Cu 0.522 mgCryptoxanthin, beta 1 mcgCystine 0.309 gEnergy 337 kcalEnergy 1411 kjFatty acids, total monounsaturated 0.214 gFatty acids, total polyunsaturated 0.616 gFatty acids, total saturated 0.192 gFiber, total dietary 9.1 gFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.86 gGlutamic acid 4.839 gGlycine 0.579 gHistidine 0.379 gIron, Fe 4.41 mgIsoleucine 0.566 gLactose 0.00 gLeucine 1.112 gLutein + zeaxanthin 301 mcgLycopene 0 mcgLysine 0.416 gMagnesium, Mg 134 mgMaltose 6.63 gManganese, Mn 2.860 mgMethionine 0.251 gNiacin 6.350 mgPantothenic acid 0.905 mgPhenylalanine 0.772 gPhosphorus, P 386 mgPotassium, K 446 mgProline 1.594 gProtein 14.70 gRiboflavin 0.178 mgSelenium, Se 69.3 mcgSerine 0.759 gSodium, Na 6 mgStarch 52.41 gSucrose 0.52 gSugars, total 8.19 gThiamin 0.591 mgThreonine 0.442 gTocopherol, beta 0.15 mgTocopherol, delta 0.01 mgTocopherol, gamma 1.15 mgTotal lipid (fat) 2.20 gTryptophan 0.130 gTyrosine 0.352 gValine 0.687 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-6 0.255 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin K (phylloquinone) 1.8 mcgWater 10.95 gZinc, Zn 3.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.178 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.012 g18:1 undifferentiated 0.201 g18:2 undifferentiated 0.569 g18:3 n-3 c,c,c 0.047 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.047 g20:0 0.002 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.000 g8:0 0.000 g
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