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Veal, variety meats and by-products, spleen, cooked, braised

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Nutrition information for Veal, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (345g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (345g)

Amount Per Serving

 

Calories  445

Calories from Fat  90
 
% Daily Value*

Total Fat  9.97 g

15%
Saturated Fat  3.312 g
17%
Trans Fat
 

Cholesterol   1542 mg

514%

Sodium   200 mg

8%

Potassium   742 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   83.08 g

166%

Vitamin A   0 IU

0%

Vitamin C   138.0 mg

230%

Calcium   24 mg

2%

Iron   25.39 mg

141%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, spleen, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (345g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (345g)

Ash 5.90 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 1542 mgCopper, Cu 3.191 mgCystine 0.980 gEnergy 1863 kjEnergy 445 kcalFatty acids, total monounsaturated 2.691 gFatty acids, total polyunsaturated 0.724 gFatty acids, total saturated 3.312 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 25.39 mgIsoleucine 3.816 gLeucine 5.275 gLysine 6.148 gMagnesium, Mg 48 mgManganese, Mn 0.259 mgMethionine 1.811 gNiacin 18.426 mgPhenylalanine 2.950 gPhosphorus, P 1076 mgPotassium, K 742 mgProtein 83.08 gRetinol 0 mcgRiboflavin 0.994 mgSelenium, Se 280.1 mcgSodium, Na 200 mgThiamin 0.159 mgThreonine 3.364 gTotal lipid (fat) 9.97 gTryptophan 0.814 gTyrosine 2.267 gValine 3.857 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 16.63 mcgVitamin B-6 0.242 mgVitamin C, total ascorbic acid 138.0 mgWater 245.81 gZinc, Zn 6.59 mg18:1 undifferentiated 2.277 g18:2 undifferentiated 0.724 g

Nutrition information for Veal, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  110

Calories from Fat  22
 
% Daily Value*

Total Fat  2.46 g

4%
Saturated Fat  0.816 g
4%
Trans Fat
 

Cholesterol   380 mg

127%

Sodium   49 mg

2%

Potassium   183 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.47 g

41%

Vitamin A   0 IU

0%

Vitamin C   34.0 mg

57%

Calcium   6 mg

1%

Iron   6.26 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, spleen, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Ash 1.45 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 380 mgCopper, Cu 0.786 mgCystine 0.241 gEnergy 459 kjEnergy 110 kcalFatty acids, total monounsaturated 0.663 gFatty acids, total polyunsaturated 0.178 gFatty acids, total saturated 0.816 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 6.26 mgIsoleucine 0.940 gLeucine 1.300 gLysine 1.515 gMagnesium, Mg 12 mgManganese, Mn 0.064 mgMethionine 0.446 gNiacin 4.540 mgPhenylalanine 0.727 gPhosphorus, P 265 mgPotassium, K 183 mgProtein 20.47 gRetinol 0 mcgRiboflavin 0.245 mgSelenium, Se 69.0 mcgSodium, Na 49 mgThiamin 0.039 mgThreonine 0.829 gTotal lipid (fat) 2.46 gTryptophan 0.201 gTyrosine 0.558 gValine 0.950 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.10 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 34.0 mgWater 60.56 gZinc, Zn 1.62 mg18:1 undifferentiated 0.561 g18:2 undifferentiated 0.178 g

Nutrition information for Veal, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  26
 
% Daily Value*

Total Fat  2.89 g

4%
Saturated Fat  0.960 g
5%
Trans Fat
 

Cholesterol   447 mg

149%

Sodium   58 mg

2%

Potassium   215 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.08 g

48%

Vitamin A   0 IU

0%

Vitamin C   40.0 mg

67%

Calcium   7 mg

1%

Iron   7.36 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, spleen, cooked, braised 100 grams

Complete Nutrition for 100 grams

Ash 1.71 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 447 mgCopper, Cu 0.925 mgCystine 0.284 gEnergy 540 kjEnergy 129 kcalFatty acids, total monounsaturated 0.780 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 0.960 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 7.36 mgIsoleucine 1.106 gLeucine 1.529 gLysine 1.782 gMagnesium, Mg 14 mgManganese, Mn 0.075 mgMethionine 0.525 gNiacin 5.341 mgPhenylalanine 0.855 gPhosphorus, P 312 mgPotassium, K 215 mgProtein 24.08 gRetinol 0 mcgRiboflavin 0.288 mgSelenium, Se 81.2 mcgSodium, Na 58 mgThiamin 0.046 mgThreonine 0.975 gTotal lipid (fat) 2.89 gTryptophan 0.236 gTyrosine 0.657 gValine 1.118 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.82 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 40.0 mgWater 71.25 gZinc, Zn 1.91 mg18:1 undifferentiated 0.660 g18:2 undifferentiated 0.210 g
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