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Mustard seed, yellow

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Nutrition information for Mustard seed, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (11.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (11.2g)

Amount Per Serving

 

Calories  53

Calories from Fat  29
 
% Daily Value*

Total Fat  3.22 g

5%
Saturated Fat  0.164 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   76 mg

2%

Total Carbohydrate   3.91 g

1%
Dietary Fiber   1.6 g
6%
Sugars   0.76 g
 

Protein   2.79 g

6%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   58 mg

6%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Mustard seed, yellow 1 tbsp (11.2g)

Complete Nutrition for 1 tbsp (11.2g)

Alanine 0.133 gAlcohol, ethyl 0.0 gArginine 0.196 gAsh 0.51 gAspartic acid 0.220 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 3.91 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 13.7 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 53 kcalEnergy 220 kjFatty acids, total monounsaturated 2.221 gFatty acids, total polyunsaturated 0.604 gFatty acids, total saturated 0.164 gFiber, total dietary 1.6 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.02 gGlucose (dextrose) 0.32 gGlutamic acid 0.558 gGlycine 0.147 gHistidine 0.085 gIron, Fe 1.12 mgIsoleucine 0.121 gLactose 0.00 gLeucine 0.200 gLutein + zeaxanthin 50 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 33 mgMaltose 0.00 gManganese, Mn 0.198 mgMethionine 0.054 gNiacin 0.884 mgPhenylalanine 0.120 gPhosphorus, P 94 mgPhytosterols 13 mgPotassium, K 76 mgProline 0.218 gProtein 2.79 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 15.0 mcgSerine 0.121 gSodium, Na 1 mgSucrose 0.41 gSugars, total 0.76 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.123 gTocopherol, beta 0.00 mgTocopherol, delta 0.08 mgTocopherol, gamma 2.10 mgTotal lipid (fat) 3.22 gTryptophan 0.059 gTyrosine 0.083 gValine 0.148 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.77 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.086 g16:1 undifferentiated 0.007 g18:0 0.028 g18:1 undifferentiated 0.661 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.300 g18:4 0.000 g20:1 0.300 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 1.196 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mustard seed, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (3.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (3.3g)

Amount Per Serving

 

Calories  15

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   23 mg

1%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.22 g
 

Protein   0.82 g

2%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   17 mg

2%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mustard seed, yellow 1 tsp (3.3g)

Complete Nutrition for 1 tsp (3.3g)

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.15 gAspartic acid 0.065 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 15 kcalEnergy 65 kjFatty acids, total monounsaturated 0.654 gFatty acids, total polyunsaturated 0.178 gFatty acids, total saturated 0.048 gFiber, total dietary 0.5 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.01 gGlucose (dextrose) 0.10 gGlutamic acid 0.164 gGlycine 0.043 gHistidine 0.025 gIron, Fe 0.33 mgIsoleucine 0.036 gLactose 0.00 gLeucine 0.059 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.058 mgMethionine 0.016 gNiacin 0.260 mgPhenylalanine 0.035 gPhosphorus, P 28 mgPhytosterols 4 mgPotassium, K 23 mgProline 0.064 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 4.4 mcgSerine 0.036 gSodium, Na 0 mgSucrose 0.12 gSugars, total 0.22 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.036 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.62 mgTotal lipid (fat) 0.95 gTryptophan 0.017 gTyrosine 0.025 gValine 0.044 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.23 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.195 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.088 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.352 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mustard seed, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  469

Calories from Fat  259
 
% Daily Value*

Total Fat  28.76 g

44%
Saturated Fat  1.460 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   682 mg

19%

Total Carbohydrate   34.94 g

12%
Dietary Fiber   14.7 g
59%
Sugars   6.79 g
 

Protein   24.94 g

50%

Vitamin A   62 IU

1%

Vitamin C   3.0 mg

5%

Calcium   521 mg

52%

Iron   9.98 mg

55%
* Based on a 2000 calorie diet
% Daily Value for Mustard seed, yellow 100 grams

Complete Nutrition for 100 grams

Alanine 1.187 gAlcohol, ethyl 0.0 gArginine 1.750 gAsh 4.51 gAspartic acid 1.967 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 521 mgCarbohydrate, by difference 34.94 gCarotene, alpha 0 mcgCarotene, beta 37 mcgCholesterol 0 mgCholine, total 122.7 mgCopper, Cu 0.410 mgCryptoxanthin, beta 0 mcgCystine 0.582 gEnergy 469 kcalEnergy 1964 kjFatty acids, total monounsaturated 19.830 gFatty acids, total polyunsaturated 5.390 gFatty acids, total saturated 1.460 gFiber, total dietary 14.7 gFolate, DFE 76 mcg_DFEFolate, food 76 mcgFolate, total 76 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.20 gGlucose (dextrose) 2.88 gGlutamic acid 4.979 gGlycine 1.312 gHistidine 0.762 gIron, Fe 9.98 mgIsoleucine 1.081 gLactose 0.00 gLeucine 1.783 gLutein + zeaxanthin 448 mcgLycopene 0 mcgLysine 1.519 gMagnesium, Mg 298 mgMaltose 0.00 gManganese, Mn 1.767 mgMethionine 0.480 gNiacin 7.890 mgPhenylalanine 1.067 gPhosphorus, P 841 mgPhytosterols 118 mgPotassium, K 682 mgProline 1.944 gProtein 24.94 gRetinol 0 mcgRiboflavin 0.381 mgSelenium, Se 133.6 mcgSerine 1.081 gSodium, Na 5 mgSucrose 3.69 gSugars, total 6.79 gTheobromine 0 mgThiamin 0.543 mgThreonine 1.095 gTocopherol, beta 0.01 mgTocopherol, delta 0.71 mgTocopherol, gamma 18.76 mgTotal lipid (fat) 28.76 gTryptophan 0.526 gTyrosine 0.744 gValine 1.325 gVitamin A, IU 62 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 2.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 6.86 gZinc, Zn 5.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.770 g16:1 undifferentiated 0.060 g18:0 0.250 g18:1 undifferentiated 5.900 g18:2 undifferentiated 2.590 g18:3 undifferentiated 2.680 g18:4 0.000 g20:1 2.680 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 10.680 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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