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Octopus, common, cooked, moist heat

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Nutrition information for Octopus, common, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  139

Calories from Fat  16
 
% Daily Value*

Total Fat  1.77 g

3%
Saturated Fat  0.385 g
2%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   391 mg

16%

Potassium   536 mg

15%

Total Carbohydrate   3.74 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.35 g

51%

Vitamin A   255 IU

5%

Vitamin C   6.8 mg

11%

Calcium   90 mg

9%

Iron   8.11 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Octopus, common, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.533 gAlcohol, ethyl 0.0 gArginine 1.850 gAsh 2.72 gAspartic acid 2.445 gCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 3.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 68.8 mgCopper, Cu 0.628 mgCryptoxanthin, beta 0 mcgCystine 0.332 gEnergy 139 kcalEnergy 583 kjFatty acids, total monounsaturated 0.275 gFatty acids, total polyunsaturated 0.405 gFatty acids, total saturated 0.385 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.448 gGlycine 1.586 gHistidine 0.487 gIron, Fe 8.11 mgIsoleucine 1.103 gLeucine 1.784 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.894 gMagnesium, Mg 51 mgManganese, Mn 0.040 mgMethionine 0.572 gNiacin 3.213 mgPantothenic acid 0.765 mgPhenylalanine 0.909 gPhosphorus, P 237 mgPotassium, K 536 mgProline 1.034 gProtein 25.35 gRetinol 76 mcgRiboflavin 0.065 mgSelenium, Se 76.2 mcgSerine 1.136 gSodium, Na 391 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.048 mgThreonine 1.091 gTotal lipid (fat) 1.77 gTryptophan 0.284 gTyrosine 0.811 gValine 1.108 gVitamin A, IU 255 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 30.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.551 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 51.42 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 0.252 g16:1 undifferentiated 0.112 g18:0 0.085 g18:1 undifferentiated 0.105 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.000 g18:4 0.048 g20:1 0.041 g20:4 undifferentiated 0.066 g20:5 n-3 0.129 g22:1 undifferentiated 0.017 g22:5 n-3 0.010 g22:6 n-3 0.138 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Octopus, common, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  19
 
% Daily Value*

Total Fat  2.08 g

3%
Saturated Fat  0.453 g
2%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   460 mg

19%

Potassium   630 mg

18%

Total Carbohydrate   4.40 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.82 g

60%

Vitamin A   300 IU

6%

Vitamin C   8.0 mg

13%

Calcium   106 mg

11%

Iron   9.54 mg

53%
* Based on a 2000 calorie diet
% Daily Value for Octopus, common, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.804 gAlcohol, ethyl 0.0 gArginine 2.176 gAsh 3.20 gAspartic acid 2.877 gCaffeine 0 mgCalcium, Ca 106 mgCarbohydrate, by difference 4.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCholine, total 81.0 mgCopper, Cu 0.739 mgCryptoxanthin, beta 0 mcgCystine 0.391 gEnergy 164 kcalEnergy 686 kjFatty acids, total monounsaturated 0.324 gFatty acids, total polyunsaturated 0.477 gFatty acids, total saturated 0.453 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 4.056 gGlycine 1.866 gHistidine 0.573 gIron, Fe 9.54 mgIsoleucine 1.298 gLeucine 2.099 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.228 gMagnesium, Mg 60 mgManganese, Mn 0.047 mgMethionine 0.673 gNiacin 3.780 mgPantothenic acid 0.900 mgPhenylalanine 1.069 gPhosphorus, P 279 mgPotassium, K 630 mgProline 1.217 gProtein 29.82 gRetinol 90 mcgRiboflavin 0.076 mgSelenium, Se 89.6 mcgSerine 1.336 gSodium, Na 460 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 1.283 gTotal lipid (fat) 2.08 gTryptophan 0.334 gTyrosine 0.954 gValine 1.303 gVitamin A, IU 300 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 36.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.648 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 60.50 gZinc, Zn 3.36 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.296 g16:1 undifferentiated 0.132 g18:0 0.100 g18:1 undifferentiated 0.124 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.000 g18:4 0.056 g20:1 0.048 g20:4 undifferentiated 0.078 g20:5 n-3 0.152 g22:1 undifferentiated 0.020 g22:5 n-3 0.012 g22:6 n-3 0.162 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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