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Mackerel, salted

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Nutrition information for Mackerel, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cooked (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cooked (136g)

Amount Per Serving

 

Calories  415

Calories from Fat  307
 
% Daily Value*

Total Fat  34.14 g

53%
Saturated Fat  9.721 g
49%
Trans Fat
 

Cholesterol   129 mg

43%

Sodium   6052 mg

252%

Potassium   707 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.16 g

50%

Vitamin A   214 IU

4%

Vitamin C   0.0 mg

0%

Calcium   90 mg

9%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, salted 1 cup, cooked (136g)

Complete Nutrition for 1 cup, cooked (136g)

Alcohol, ethyl 0.0 gAsh 18.22 gCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 129 mgCholine, total 129.2 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgEnergy 415 kcalEnergy 1735 kjFatty acids, total monounsaturated 11.315 gFatty acids, total polyunsaturated 8.446 gFatty acids, total saturated 9.721 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 1.90 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 82 mgNiacin 4.488 mgPhosphorus, P 345 mgPotassium, K 707 mgProtein 25.16 gRetinol 64 mcgRiboflavin 0.258 mgSelenium, Se 99.8 mcgSodium, Na 6052 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 34.14 gVitamin A, IU 214 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 16.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.558 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.6 mcgWater 58.48 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.039 g14:0 1.472 g16:0 6.008 g16:1 undifferentiated 2.033 g18:0 1.908 g18:1 undifferentiated 5.745 g18:2 undifferentiated 0.502 g18:3 undifferentiated 0.216 g18:4 0.541 g20:1 1.406 g20:4 undifferentiated 0.351 g20:5 n-3 2.202 g22:1 undifferentiated 2.098 g22:5 n-3 0.532 g22:6 n-3 4.032 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  52

Calories from Fat  38
 
% Daily Value*

Total Fat  4.27 g

7%
Saturated Fat  1.215 g
6%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   756 mg

32%

Potassium   88 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.14 g

6%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, salted 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alcohol, ethyl 0.0 gAsh 2.28 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 16.2 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgEnergy 52 kcalEnergy 217 kjFatty acids, total monounsaturated 1.414 gFatty acids, total polyunsaturated 1.056 gFatty acids, total saturated 1.215 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.24 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 0.561 mgPhosphorus, P 43 mgPotassium, K 88 mgProtein 3.14 gRetinol 8 mcgRiboflavin 0.032 mgSelenium, Se 12.5 mcgSodium, Na 756 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 4.27 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 2.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 7.31 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.005 g14:0 0.184 g16:0 0.751 g16:1 undifferentiated 0.254 g18:0 0.239 g18:1 undifferentiated 0.718 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.027 g18:4 0.068 g20:1 0.176 g20:4 undifferentiated 0.044 g20:5 n-3 0.275 g22:1 undifferentiated 0.262 g22:5 n-3 0.066 g22:6 n-3 0.504 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (5-1/2" x 1-1/2" x 1/2") (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (5-1/2" x 1-1/2" x 1/2") (80g)

Amount Per Serving

 

Calories  244

Calories from Fat  181
 
% Daily Value*

Total Fat  20.08 g

31%
Saturated Fat  5.718 g
29%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   3560 mg

148%

Potassium   416 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.80 g

30%

Vitamin A   126 IU

3%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, salted 1 piece (5-1/2" x 1-1/2" x 1/2") (80g)

Complete Nutrition for 1 piece (5-1/2" x 1-1/2" x 1/2") (80g)

Alcohol, ethyl 0.0 gAsh 10.72 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 76.0 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgEnergy 244 kcalEnergy 1021 kjFatty acids, total monounsaturated 6.656 gFatty acids, total polyunsaturated 4.968 gFatty acids, total saturated 5.718 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 1.12 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 48 mgNiacin 2.640 mgPhosphorus, P 203 mgPotassium, K 416 mgProtein 14.80 gRetinol 38 mcgRiboflavin 0.152 mgSelenium, Se 58.7 mcgSodium, Na 3560 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.016 mgTotal lipid (fat) 20.08 gVitamin A, IU 126 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 9.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.328 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 34.40 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.023 g14:0 0.866 g16:0 3.534 g16:1 undifferentiated 1.196 g18:0 1.122 g18:1 undifferentiated 3.379 g18:2 undifferentiated 0.295 g18:3 undifferentiated 0.127 g18:4 0.318 g20:1 0.827 g20:4 undifferentiated 0.206 g20:5 n-3 1.295 g22:1 undifferentiated 1.234 g22:5 n-3 0.313 g22:6 n-3 2.372 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  305

Calories from Fat  226
 
% Daily Value*

Total Fat  25.10 g

39%
Saturated Fat  7.148 g
36%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   4450 mg

185%

Potassium   520 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.50 g

37%

Vitamin A   157 IU

3%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, salted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 13.40 gCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 95.0 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 305 kcalEnergy 1276 kjFatty acids, total monounsaturated 8.320 gFatty acids, total polyunsaturated 6.210 gFatty acids, total saturated 7.148 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 1.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 60 mgNiacin 3.300 mgPhosphorus, P 254 mgPotassium, K 520 mgProtein 18.50 gRetinol 47 mcgRiboflavin 0.190 mgSelenium, Se 73.4 mcgSodium, Na 4450 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 25.10 gVitamin A, IU 157 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 12.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 43.00 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.029 g14:0 1.082 g16:0 4.418 g16:1 undifferentiated 1.495 g18:0 1.403 g18:1 undifferentiated 4.224 g18:2 undifferentiated 0.369 g18:3 undifferentiated 0.159 g18:4 0.398 g20:1 1.034 g20:4 undifferentiated 0.258 g20:5 n-3 1.619 g22:1 undifferentiated 1.543 g22:5 n-3 0.391 g22:6 n-3 2.965 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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