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RALSTON, dry Cereals

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Nutrition information for RALSTON, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (118g)

Amount Per Serving

 

Calories  402

Calories from Fat  22
 
% Daily Value*

Total Fat  2.48 g

4%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   463 mg

13%

Total Carbohydrate   85.08 g

28%
Dietary Fiber   15.8 g
63%
Sugars
 

Protein   16.64 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.96 mg

28%
* Based on a 2000 calorie diet
% Daily Value for RALSTON, dry Cereals 1 cup (118g)

Complete Nutrition for 1 cup (118g)

Ash 2.01 gCalcium, Ca 41 mgCarbohydrate, by difference 85.08 gCholesterol 0 mgCopper, Cu 0.599 mgEnergy 1684 kjEnergy 402 kcalFiber, total dietary 15.8 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgIron, Fe 4.96 mgMagnesium, Mg 179 mgNiacin 6.160 mgPantothenic acid 0.874 mgPhosphorus, P 445 mgPotassium, K 463 mgProtein 16.64 gRetinol 0 mcgRiboflavin 0.566 mgSelenium, Se 83.4 mcgSodium, Na 13 mgThiamin 0.637 mgTotal lipid (fat) 2.48 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.341 mgVitamin C, total ascorbic acid 0.0 mgWater 11.68 gZinc, Zn 4.25 mg

Nutrition information for RALSTON, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (30g)

Amount Per Serving

 

Calories  102

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   118 mg

3%

Total Carbohydrate   21.63 g

7%
Dietary Fiber   4.0 g
16%
Sugars
 

Protein   4.23 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for RALSTON, dry Cereals 0.25 cup (30g)

Complete Nutrition for 0.25 cup (30g)

Ash 0.51 gCalcium, Ca 10 mgCarbohydrate, by difference 21.63 gCholesterol 0 mgCopper, Cu 0.152 mgEnergy 428 kjEnergy 102 kcalFiber, total dietary 4.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 1.26 mgMagnesium, Mg 46 mgNiacin 1.566 mgPantothenic acid 0.222 mgPhosphorus, P 113 mgPotassium, K 118 mgProtein 4.23 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 21.2 mcgSodium, Na 3 mgThiamin 0.162 mgTotal lipid (fat) 0.63 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.0 mgWater 2.97 gZinc, Zn 1.08 mg

Nutrition information for RALSTON, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  341

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   392 mg

11%

Total Carbohydrate   72.10 g

24%
Dietary Fiber   13.4 g
54%
Sugars
 

Protein   14.10 g

28%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   4.20 mg

23%
* Based on a 2000 calorie diet
% Daily Value for RALSTON, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 1.70 gCalcium, Ca 35 mgCarbohydrate, by difference 72.10 gCholesterol 0 mgCopper, Cu 0.508 mgEnergy 1427 kjEnergy 341 kcalFiber, total dietary 13.4 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgIron, Fe 4.20 mgMagnesium, Mg 152 mgNiacin 5.220 mgPantothenic acid 0.741 mgPhosphorus, P 377 mgPotassium, K 392 mgProtein 14.10 gRetinol 0 mcgRiboflavin 0.480 mgSelenium, Se 70.7 mcgSodium, Na 11 mgThiamin 0.540 mgTotal lipid (fat) 2.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.28 mcgVitamin B-6 0.289 mgVitamin C, total ascorbic acid 0.0 mgWater 9.90 gZinc, Zn 3.60 mg
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