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Chicken, capons, giblets, cooked, simmered

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Nutrition information for Chicken, capons, giblets, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (145g)

Amount Per Serving

 

Calories  238

Calories from Fat  70
 
% Daily Value*

Total Fat  7.83 g

12%
Saturated Fat  2.566 g
13%
Trans Fat
 

Cholesterol   629 mg

210%

Sodium   80 mg

3%

Potassium   222 mg

6%

Total Carbohydrate   1.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.27 g

77%

Vitamin A   19236 IU

385%

Vitamin C   13.0 mg

22%

Calcium   19 mg

2%

Iron   9.86 mg

55%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced (145g)

Complete Nutrition for 1 cup, chopped or diced (145g)

Alanine 1.942 gArginine 2.520 gAsh 1.32 gAspartic acid 3.596 gCalcium, Ca 19 mgCarbohydrate, by difference 1.10 gCholesterol 629 mgCopper, Cu 0.426 mgCystine 0.510 gEnergy 995 kjEnergy 238 kcalFatty acids, total monounsaturated 1.986 gFatty acids, total polyunsaturated 1.638 gFatty acids, total saturated 2.566 gFiber, total dietary 0.0 gFolate, DFE 600 mcg_DFEFolate, food 600 mcgFolate, total 600 mcgFolic acid 0 mcgGlutamic acid 5.665 gGlycine 2.127 gHistidine 0.915 gIron, Fe 9.86 mgIsoleucine 1.942 gLeucine 3.129 gLysine 2.816 gMagnesium, Mg 29 mgManganese, Mn 0.278 mgMethionine 0.948 gNiacin 5.974 mgPantothenic acid 4.779 mgPhenylalanine 1.762 gPhosphorus, P 341 mgPotassium, K 222 mgProline 1.940 gProtein 38.27 gRetinol 5777 mcgRiboflavin 1.538 mgSelenium, Se 137.8 mcgSerine 1.668 gSodium, Na 80 mgThiamin 0.138 mgThreonine 1.730 gTotal lipid (fat) 7.83 gTryptophan 0.454 gTyrosine 1.273 gValine 2.107 gVitamin A, IU 19236 IUVitamin A, RAE 5777 mcg_RAEVitamin B-12 1.65 mcgVitamin B-6 0.551 mgVitamin C, total ascorbic acid 13.0 mgWater 96.48 gZinc, Zn 6.77 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g16:0 1.421 g16:1 undifferentiated 0.261 g18:0 1.000 g18:1 undifferentiated 1.711 g18:2 undifferentiated 1.088 g18:3 undifferentiated 0.029 g20:1 0.014 g20:4 undifferentiated 0.362 g20:5 n-3 0.029 g22:1 undifferentiated 0.000 g22:5 n-3 0.014 g22:6 n-3 0.072 g

Nutrition information for Chicken, capons, giblets, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to cook capon) (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to cook capon) (11g)

Amount Per Serving

 

Calories  18

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.195 g
1%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   6 mg

0%

Potassium   17 mg

0%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   2.90 g

6%

Vitamin A   1459 IU

29%

Vitamin C   1.0 mg

2%

Calcium   1 mg

0%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, giblets, cooked, simmered 1 unit (yield from 1 lb ready-to cook capon) (11g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to cook capon) (11g)

Alanine 0.147 gArginine 0.191 gAsh 0.10 gAspartic acid 0.273 gCalcium, Ca 1 mgCarbohydrate, by difference 0.08 gCholesterol 48 mgCopper, Cu 0.032 mgCystine 0.039 gEnergy 75 kjEnergy 18 kcalFatty acids, total monounsaturated 0.151 gFatty acids, total polyunsaturated 0.124 gFatty acids, total saturated 0.195 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.430 gGlycine 0.161 gHistidine 0.069 gIron, Fe 0.75 mgIsoleucine 0.147 gLeucine 0.237 gLysine 0.214 gMagnesium, Mg 2 mgManganese, Mn 0.021 mgMethionine 0.072 gNiacin 0.453 mgPantothenic acid 0.363 mgPhenylalanine 0.134 gPhosphorus, P 26 mgPotassium, K 17 mgProline 0.147 gProtein 2.90 gRetinol 438 mcgRiboflavin 0.117 mgSelenium, Se 10.4 mcgSerine 0.126 gSodium, Na 6 mgThiamin 0.010 mgThreonine 0.131 gTotal lipid (fat) 0.59 gTryptophan 0.034 gTyrosine 0.097 gValine 0.160 gVitamin A, IU 1459 IUVitamin A, RAE 438 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 1.0 mgWater 7.32 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.108 g16:1 undifferentiated 0.020 g18:0 0.076 g18:1 undifferentiated 0.130 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.002 g20:1 0.001 g20:4 undifferentiated 0.028 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.001 g22:6 n-3 0.006 g

Nutrition information for Chicken, capons, giblets, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  49
 
% Daily Value*

Total Fat  5.40 g

8%
Saturated Fat  1.770 g
9%
Trans Fat
 

Cholesterol   434 mg

145%

Sodium   55 mg

2%

Potassium   153 mg

4%

Total Carbohydrate   0.76 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.39 g

53%

Vitamin A   13266 IU

265%

Vitamin C   9.0 mg

15%

Calcium   13 mg

1%

Iron   6.80 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, giblets, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alanine 1.339 gArginine 1.738 gAsh 0.91 gAspartic acid 2.480 gCalcium, Ca 13 mgCarbohydrate, by difference 0.76 gCholesterol 434 mgCopper, Cu 0.294 mgCystine 0.352 gEnergy 686 kjEnergy 164 kcalFatty acids, total monounsaturated 1.370 gFatty acids, total polyunsaturated 1.130 gFatty acids, total saturated 1.770 gFiber, total dietary 0.0 gFolate, DFE 414 mcg_DFEFolate, food 414 mcgFolate, total 414 mcgFolic acid 0 mcgGlutamic acid 3.907 gGlycine 1.467 gHistidine 0.631 gIron, Fe 6.80 mgIsoleucine 1.339 gLeucine 2.158 gLysine 1.942 gMagnesium, Mg 20 mgManganese, Mn 0.192 mgMethionine 0.654 gNiacin 4.120 mgPantothenic acid 3.296 mgPhenylalanine 1.215 gPhosphorus, P 235 mgPotassium, K 153 mgProline 1.338 gProtein 26.39 gRetinol 3984 mcgRiboflavin 1.061 mgSelenium, Se 95.0 mcgSerine 1.150 gSodium, Na 55 mgThiamin 0.095 mgThreonine 1.193 gTotal lipid (fat) 5.40 gTryptophan 0.313 gTyrosine 0.878 gValine 1.453 gVitamin A, IU 13266 IUVitamin A, RAE 3984 mcg_RAEVitamin B-12 1.14 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 9.0 mgWater 66.54 gZinc, Zn 4.67 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.980 g16:1 undifferentiated 0.180 g18:0 0.690 g18:1 undifferentiated 1.180 g18:2 undifferentiated 0.750 g18:3 undifferentiated 0.020 g20:1 0.010 g20:4 undifferentiated 0.250 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.050 g
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