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Sesame seeds, whole, dried

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Nutrition information for Sesame seeds, whole, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (144g)

Amount Per Serving

 

Calories  825

Calories from Fat  644
 
% Daily Value*

Total Fat  71.52 g

110%
Saturated Fat  10.018 g
50%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   674 mg

19%

Total Carbohydrate   33.77 g

11%
Dietary Fiber   17.0 g
68%
Sugars   0.43 g
 

Protein   25.53 g

51%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1404 mg

140%

Iron   20.95 mg

116%
* Based on a 2000 calorie diet
% Daily Value for Sesame seeds, whole, dried 1 cup (144g)

Complete Nutrition for 1 cup (144g)

Alanine 1.335 gAlcohol, ethyl 0.0 gArginine 3.787 gAsh 6.41 gAspartic acid 2.370 gCaffeine 0 mgCalcium, Ca 1404 mgCarbohydrate, by difference 33.77 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 36.9 mgCopper, Cu 5.878 mgCryptoxanthin, beta 0 mcgCystine 0.516 gEnergy 825 kcalEnergy 3452 kjFatty acids, total monounsaturated 27.013 gFatty acids, total polyunsaturated 31.353 gFatty acids, total saturated 10.018 gFiber, total dietary 17.0 gFolate, DFE 140 mcg_DFEFolate, food 140 mcgFolate, total 140 mcgFolic acid 0 mcgGlutamic acid 5.695 gGlycine 1.750 gHistidine 0.752 gIron, Fe 20.95 mgIsoleucine 1.099 gLeucine 1.956 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.819 gMagnesium, Mg 505 mgManganese, Mn 3.542 mgMethionine 0.844 gNiacin 6.502 mgPantothenic acid 0.072 mgPhenylalanine 1.354 gPhosphorus, P 906 mgPhytosterols 1028 mgPotassium, K 674 mgProline 1.166 gProtein 25.53 gRetinol 0 mcgRiboflavin 0.356 mgSelenium, Se 8.2 mcgSerine 1.392 gSodium, Na 16 mgSugars, total 0.43 gTheobromine 0 mgThiamin 1.139 mgThreonine 1.060 gTotal lipid (fat) 71.52 gTryptophan 0.559 gTyrosine 1.070 gValine 1.426 gVitamin A, IU 13 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.138 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.75 gZinc, Zn 11.16 mg10:0 0.000 g12:0 0.000 g14:0 0.179 g16:0 6.395 g16:1 undifferentiated 0.215 g18:0 3.010 g18:1 undifferentiated 26.670 g18:2 undifferentiated 30.780 g18:3 undifferentiated 0.541 g18:4 0.000 g20:1 0.101 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sesame seeds, whole, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (9g)

Amount Per Serving

 

Calories  52

Calories from Fat  40
 
% Daily Value*

Total Fat  4.47 g

7%
Saturated Fat  0.626 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   42 mg

1%

Total Carbohydrate   2.11 g

1%
Dietary Fiber   1.1 g
4%
Sugars   0.03 g
 

Protein   1.60 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   88 mg

9%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sesame seeds, whole, dried 1 tbsp (9g)

Complete Nutrition for 1 tbsp (9g)

Alanine 0.083 gAlcohol, ethyl 0.0 gArginine 0.237 gAsh 0.40 gAspartic acid 0.148 gCaffeine 0 mgCalcium, Ca 88 mgCarbohydrate, by difference 2.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.3 mgCopper, Cu 0.367 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 52 kcalEnergy 216 kjFatty acids, total monounsaturated 1.688 gFatty acids, total polyunsaturated 1.960 gFatty acids, total saturated 0.626 gFiber, total dietary 1.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.356 gGlycine 0.109 gHistidine 0.047 gIron, Fe 1.31 mgIsoleucine 0.069 gLeucine 0.122 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 32 mgManganese, Mn 0.221 mgMethionine 0.053 gNiacin 0.406 mgPantothenic acid 0.004 mgPhenylalanine 0.085 gPhosphorus, P 57 mgPhytosterols 64 mgPotassium, K 42 mgProline 0.073 gProtein 1.60 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.5 mcgSerine 0.087 gSodium, Na 1 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.066 gTotal lipid (fat) 4.47 gTryptophan 0.035 gTyrosine 0.067 gValine 0.089 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.42 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.400 g16:1 undifferentiated 0.013 g18:0 0.188 g18:1 undifferentiated 1.667 g18:2 undifferentiated 1.924 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sesame seeds, whole, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  573

Calories from Fat  447
 
% Daily Value*

Total Fat  49.67 g

76%
Saturated Fat  6.957 g
35%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   468 mg

13%

Total Carbohydrate   23.45 g

8%
Dietary Fiber   11.8 g
47%
Sugars   0.30 g
 

Protein   17.73 g

35%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   975 mg

98%

Iron   14.55 mg

81%
* Based on a 2000 calorie diet
% Daily Value for Sesame seeds, whole, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.927 gAlcohol, ethyl 0.0 gArginine 2.630 gAsh 4.45 gAspartic acid 1.646 gCaffeine 0 mgCalcium, Ca 975 mgCarbohydrate, by difference 23.45 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 25.6 mgCopper, Cu 4.082 mgCryptoxanthin, beta 0 mcgCystine 0.358 gEnergy 573 kcalEnergy 2397 kjFatty acids, total monounsaturated 18.759 gFatty acids, total polyunsaturated 21.773 gFatty acids, total saturated 6.957 gFiber, total dietary 11.8 gFolate, DFE 97 mcg_DFEFolate, food 97 mcgFolate, total 97 mcgFolic acid 0 mcgGlutamic acid 3.955 gGlycine 1.215 gHistidine 0.522 gIron, Fe 14.55 mgIsoleucine 0.763 gLeucine 1.358 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.569 gMagnesium, Mg 351 mgManganese, Mn 2.460 mgMethionine 0.586 gNiacin 4.515 mgPantothenic acid 0.050 mgPhenylalanine 0.940 gPhosphorus, P 629 mgPhytosterols 714 mgPotassium, K 468 mgProline 0.810 gProtein 17.73 gRetinol 0 mcgRiboflavin 0.247 mgSelenium, Se 5.7 mcgSerine 0.967 gSodium, Na 11 mgSugars, total 0.30 gTheobromine 0 mgThiamin 0.791 mgThreonine 0.736 gTotal lipid (fat) 49.67 gTryptophan 0.388 gTyrosine 0.743 gValine 0.990 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.790 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.69 gZinc, Zn 7.75 mg10:0 0.000 g12:0 0.000 g14:0 0.124 g16:0 4.441 g16:1 undifferentiated 0.149 g18:0 2.090 g18:1 undifferentiated 18.521 g18:2 undifferentiated 21.375 g18:3 undifferentiated 0.376 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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