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Sunflower seed kernels, dried

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Nutrition information for Sunflower seed kernels, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, with hulls, edible yield (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, with hulls, edible yield (46g)

Amount Per Serving

 

Calories  269

Calories from Fat  213
 
% Daily Value*

Total Fat  23.67 g

36%
Saturated Fat  2.049 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   297 mg

8%

Total Carbohydrate   9.20 g

3%
Dietary Fiber   4.0 g
16%
Sugars   1.21 g
 

Protein   9.56 g

19%

Vitamin A   23 IU

0%

Vitamin C   0.6 mg

1%

Calcium   36 mg

4%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, dried 1 cup, with hulls, edible yield (46g)

Complete Nutrition for 1 cup, with hulls, edible yield (46g)

Alanine 0.514 gAlcohol, ethyl 0.0 gArginine 1.105 gAsh 1.39 gAspartic acid 1.125 gBetaine 16.3 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 9.20 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 25.3 mgCopper, Cu 0.828 mgCryptoxanthin, beta 0 mcgCystine 0.207 gEnergy 1125 kjEnergy 269 kcalFatty acids, total monounsaturated 8.523 gFatty acids, total polyunsaturated 10.643 gFatty acids, total saturated 2.049 gFiber, total dietary 4.0 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 2.566 gGlycine 0.672 gHistidine 0.291 gIron, Fe 2.42 mgIsoleucine 0.524 gLeucine 0.763 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.431 gMagnesium, Mg 150 mgManganese, Mn 0.897 mgMethionine 0.227 gNiacin 3.834 mgPantothenic acid 0.520 mgPhenylalanine 0.538 gPhosphorus, P 304 mgPhytosterols 246 mgPotassium, K 297 mgProline 0.544 gProtein 9.56 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 24.4 mcgSerine 0.494 gSodium, Na 4 mgSucrose 1.15 gSugars, total 1.21 gTheobromine 0 mgThiamin 0.681 mgThreonine 0.427 gTocopherol, beta 0.52 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 23.67 gTryptophan 0.160 gTyrosine 0.306 gValine 0.605 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.619 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 15.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.18 gZinc, Zn 2.30 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.017 g16:1 undifferentiated 0.009 g17:0 0.009 g17:1 0.007 g18:0 0.777 g18:1 undifferentiated 8.455 g18:2 undifferentiated 10.603 g18:3 undifferentiated 0.028 g18:4 0.006 g20:0 0.053 g20:1 0.039 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.006 g21:5 0.000 g22:0 0.147 g22:1 undifferentiated 0.013 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.034 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sunflower seed kernels, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  818

Calories from Fat  648
 
% Daily Value*

Total Fat  72.04 g

111%
Saturated Fat  6.237 g
31%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   903 mg

26%

Total Carbohydrate   28.00 g

9%
Dietary Fiber   12.0 g
48%
Sugars   3.67 g
 

Protein   29.09 g

58%

Vitamin A   70 IU

1%

Vitamin C   2.0 mg

3%

Calcium   109 mg

11%

Iron   7.35 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, dried 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.564 gAlcohol, ethyl 0.0 gArginine 3.364 gAsh 4.23 gAspartic acid 3.424 gBetaine 49.6 mgCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 28.00 gCarotene, alpha 0 mcgCarotene, beta 42 mcgCholesterol 0 mgCholine, total 77.1 mgCopper, Cu 2.520 mgCryptoxanthin, beta 0 mcgCystine 0.631 gEnergy 3423 kjEnergy 818 kcalFatty acids, total monounsaturated 25.939 gFatty acids, total polyunsaturated 32.392 gFatty acids, total saturated 6.237 gFiber, total dietary 12.0 gFolate, DFE 318 mcg_DFEFolate, food 318 mcgFolate, total 318 mcgFolic acid 0 mcgGlutamic acid 7.811 gGlycine 2.045 gHistidine 0.885 gIron, Fe 7.35 mgIsoleucine 1.595 gLeucine 2.323 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.312 gMagnesium, Mg 455 mgManganese, Mn 2.730 mgMethionine 0.692 gNiacin 11.669 mgPantothenic acid 1.582 mgPhenylalanine 1.637 gPhosphorus, P 924 mgPhytosterols 748 mgPotassium, K 903 mgProline 1.655 gProtein 29.09 gRetinol 0 mcgRiboflavin 0.497 mgSelenium, Se 74.2 mcgSerine 1.505 gSodium, Na 13 mgSucrose 3.50 gSugars, total 3.67 gTheobromine 0 mgThiamin 2.072 mgThreonine 1.299 gTocopherol, beta 1.60 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 72.04 gTryptophan 0.487 gTyrosine 0.932 gValine 1.841 gVitamin A, IU 70 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.883 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 46.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.62 gZinc, Zn 7.00 mg10:0 0.000 g12:0 0.000 g14:0 0.035 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.094 g16:1 undifferentiated 0.028 g17:0 0.028 g17:1 0.021 g18:0 2.366 g18:1 undifferentiated 25.732 g18:2 undifferentiated 32.270 g18:3 undifferentiated 0.084 g18:4 0.020 g20:0 0.161 g20:1 0.119 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.020 g21:5 0.000 g22:0 0.448 g22:1 undifferentiated 0.041 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.105 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sunflower seed kernels, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  584

Calories from Fat  463
 
% Daily Value*

Total Fat  51.46 g

79%
Saturated Fat  4.455 g
22%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   645 mg

18%

Total Carbohydrate   20.00 g

7%
Dietary Fiber   8.6 g
34%
Sugars   2.62 g
 

Protein   20.78 g

42%

Vitamin A   50 IU

1%

Vitamin C   1.4 mg

2%

Calcium   78 mg

8%

Iron   5.25 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, dried 100 grams

Complete Nutrition for 100 grams

Alanine 1.117 gAlcohol, ethyl 0.0 gArginine 2.403 gAsh 3.02 gAspartic acid 2.446 gBetaine 35.4 mgCaffeine 0 mgCalcium, Ca 78 mgCarbohydrate, by difference 20.00 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 55.1 mgCopper, Cu 1.800 mgCryptoxanthin, beta 0 mcgCystine 0.451 gEnergy 2445 kjEnergy 584 kcalFatty acids, total monounsaturated 18.528 gFatty acids, total polyunsaturated 23.137 gFatty acids, total saturated 4.455 gFiber, total dietary 8.6 gFolate, DFE 227 mcg_DFEFolate, food 227 mcgFolate, total 227 mcgFolic acid 0 mcgGlutamic acid 5.579 gGlycine 1.461 gHistidine 0.632 gIron, Fe 5.25 mgIsoleucine 1.139 gLeucine 1.659 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.937 gMagnesium, Mg 325 mgManganese, Mn 1.950 mgMethionine 0.494 gNiacin 8.335 mgPantothenic acid 1.130 mgPhenylalanine 1.169 gPhosphorus, P 660 mgPhytosterols 534 mgPotassium, K 645 mgProline 1.182 gProtein 20.78 gRetinol 0 mcgRiboflavin 0.355 mgSelenium, Se 53.0 mcgSerine 1.075 gSodium, Na 9 mgSucrose 2.50 gSugars, total 2.62 gTheobromine 0 mgThiamin 1.480 mgThreonine 0.928 gTocopherol, beta 1.14 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 51.46 gTryptophan 0.348 gTyrosine 0.666 gValine 1.315 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.345 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 33.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.73 gZinc, Zn 5.00 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.210 g16:1 undifferentiated 0.020 g17:0 0.020 g17:1 0.015 g18:0 1.690 g18:1 undifferentiated 18.380 g18:2 undifferentiated 23.050 g18:3 undifferentiated 0.060 g18:4 0.014 g20:0 0.115 g20:1 0.085 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.014 g21:5 0.000 g22:0 0.320 g22:1 undifferentiated 0.029 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.075 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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