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Oyster, eastern, wild, raw

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Nutrition information for Oyster, eastern, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (248g)

Amount Per Serving

 

Calories  169

Calories from Fat  55
 
% Daily Value*

Total Fat  6.10 g

9%
Saturated Fat  1.915 g
10%
Trans Fat
 

Cholesterol   131 mg

44%

Sodium   523 mg

22%

Potassium   387 mg

11%

Total Carbohydrate   9.70 g

3%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.48 g

35%

Vitamin A   248 IU

5%

Vitamin C   9.2 mg

15%

Calcium   112 mg

11%

Iron   16.52 mg

92%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, wild, raw 1 cup (248g)

Complete Nutrition for 1 cup (248g)

Alanine 1.056 gAlcohol, ethyl 0.0 gArginine 1.275 gAsh 3.52 gAspartic acid 1.686 gCaffeine 0 mgCalcium, Ca 112 mgCarbohydrate, by difference 9.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 131 mgCholine, total 161.2 mgCopper, Cu 11.041 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 707 kjEnergy 169 kcalFatty acids, total monounsaturated 0.779 gFatty acids, total polyunsaturated 2.401 gFatty acids, total saturated 1.915 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 2.378 gGlycine 1.094 gHistidine 0.335 gIron, Fe 16.52 mgIsoleucine 0.761 gLeucine 1.230 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.307 gMagnesium, Mg 117 mgManganese, Mn 0.910 mgMethionine 0.394 gNiacin 3.422 mgPantothenic acid 0.459 mgPhenylalanine 0.627 gPhosphorus, P 335 mgPotassium, K 387 mgProline 0.714 gProtein 17.48 gRetinol 74 mcgRiboflavin 0.236 mgSelenium, Se 158.0 mcgSerine 0.784 gSodium, Na 523 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.248 mgThreonine 0.751 gTotal lipid (fat) 6.10 gTryptophan 0.196 gTyrosine 0.560 gValine 0.764 gVitamin A, IU 248 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 48.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 9.2 mgVitamin D 794 IUVitamin E (alpha-tocopherol) 2.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 211.20 gZinc, Zn 225.21 mg10:0 0.000 g12:0 0.000 g14:0 0.310 g16:0 1.327 g16:1 undifferentiated 0.223 g18:0 0.181 g18:1 undifferentiated 0.303 g18:2 undifferentiated 0.144 g18:3 undifferentiated 0.124 g18:4 0.290 g20:1 0.186 g20:4 undifferentiated 0.198 g20:5 n-3 0.665 g22:1 undifferentiated 0.027 g22:5 n-3 0.154 g22:6 n-3 0.724 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, eastern, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 6 medium (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 6 medium (84g)

Amount Per Serving

 

Calories  57

Calories from Fat  19
 
% Daily Value*

Total Fat  2.07 g

3%
Saturated Fat  0.648 g
3%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   177 mg

7%

Potassium   131 mg

4%

Total Carbohydrate   3.28 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.92 g

12%

Vitamin A   84 IU

2%

Vitamin C   3.1 mg

5%

Calcium   38 mg

4%

Iron   5.59 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, wild, raw 6 medium (84g)

Complete Nutrition for 6 medium (84g)

Alanine 0.358 gAlcohol, ethyl 0.0 gArginine 0.432 gAsh 1.19 gAspartic acid 0.571 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 3.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 54.6 mgCopper, Cu 3.740 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 239 kjEnergy 57 kcalFatty acids, total monounsaturated 0.264 gFatty acids, total polyunsaturated 0.813 gFatty acids, total saturated 0.648 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.806 gGlycine 0.370 gHistidine 0.113 gIron, Fe 5.59 mgIsoleucine 0.258 gLeucine 0.417 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.443 gMagnesium, Mg 39 mgManganese, Mn 0.308 mgMethionine 0.134 gNiacin 1.159 mgPantothenic acid 0.155 mgPhenylalanine 0.213 gPhosphorus, P 113 mgPotassium, K 131 mgProline 0.242 gProtein 5.92 gRetinol 25 mcgRiboflavin 0.080 mgSelenium, Se 53.5 mcgSerine 0.265 gSodium, Na 177 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.255 gTotal lipid (fat) 2.07 gTryptophan 0.066 gTyrosine 0.190 gValine 0.259 gVitamin A, IU 84 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 16.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 3.1 mgVitamin D 269 IUVitamin E (alpha-tocopherol) 0.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 71.53 gZinc, Zn 76.28 mg10:0 0.000 g12:0 0.000 g14:0 0.105 g16:0 0.449 g16:1 undifferentiated 0.076 g18:0 0.061 g18:1 undifferentiated 0.102 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.042 g18:4 0.098 g20:1 0.063 g20:4 undifferentiated 0.067 g20:5 n-3 0.225 g22:1 undifferentiated 0.009 g22:5 n-3 0.052 g22:6 n-3 0.245 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, eastern, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  68

Calories from Fat  22
 
% Daily Value*

Total Fat  2.46 g

4%
Saturated Fat  0.772 g
4%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   211 mg

9%

Potassium   156 mg

4%

Total Carbohydrate   3.91 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.05 g

14%

Vitamin A   100 IU

2%

Vitamin C   3.7 mg

6%

Calcium   45 mg

4%

Iron   6.66 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, wild, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.426 gAlcohol, ethyl 0.0 gArginine 0.514 gAsh 1.42 gAspartic acid 0.680 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 3.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 65.0 mgCopper, Cu 4.452 mgCryptoxanthin, beta 0 mcgCystine 0.092 gEnergy 285 kjEnergy 68 kcalFatty acids, total monounsaturated 0.314 gFatty acids, total polyunsaturated 0.968 gFatty acids, total saturated 0.772 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.959 gGlycine 0.441 gHistidine 0.135 gIron, Fe 6.66 mgIsoleucine 0.307 gLeucine 0.496 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.527 gMagnesium, Mg 47 mgManganese, Mn 0.367 mgMethionine 0.159 gNiacin 1.380 mgPantothenic acid 0.185 mgPhenylalanine 0.253 gPhosphorus, P 135 mgPotassium, K 156 mgProline 0.288 gProtein 7.05 gRetinol 30 mcgRiboflavin 0.095 mgSelenium, Se 63.7 mcgSerine 0.316 gSodium, Na 211 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.303 gTotal lipid (fat) 2.46 gTryptophan 0.079 gTyrosine 0.226 gValine 0.308 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 19.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 3.7 mgVitamin D 320 IUVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 85.16 gZinc, Zn 90.81 mg10:0 0.000 g12:0 0.000 g14:0 0.125 g16:0 0.535 g16:1 undifferentiated 0.090 g18:0 0.073 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.050 g18:4 0.117 g20:1 0.075 g20:4 undifferentiated 0.080 g20:5 n-3 0.268 g22:1 undifferentiated 0.011 g22:5 n-3 0.062 g22:6 n-3 0.292 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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