Categories > Nut and Seed Products      |      Nutrition Search      |      Nutrient Index

Sesame seeds, whole, roasted and toasted

Log in to save to My Foods

Nutrition information for Sesame seeds, whole, roasted and toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  160

Calories from Fat  122
 
% Daily Value*

Total Fat  13.61 g

21%
Saturated Fat  1.906 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   135 mg

4%

Total Carbohydrate   7.30 g

2%
Dietary Fiber   4.0 g
16%
Sugars
 

Protein   4.81 g

10%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   280 mg

28%

Iron   4.18 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Sesame seeds, whole, roasted and toasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.251 gArginine 0.713 gAsh 1.70 gAspartic acid 0.446 gCalcium, Ca 280 mgCarbohydrate, by difference 7.30 gCholesterol 0 mgCopper, Cu 0.700 mgCystine 0.097 gEnergy 670 kjEnergy 160 kcalFatty acids, total monounsaturated 5.139 gFatty acids, total polyunsaturated 5.965 gFatty acids, total saturated 1.906 gFiber, total dietary 4.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 1.072 gGlycine 0.329 gHistidine 0.141 gIron, Fe 4.18 mgIsoleucine 0.207 gLeucine 0.368 gLysine 0.154 gMagnesium, Mg 101 mgManganese, Mn 0.708 mgMethionine 0.159 gNiacin 1.299 mgPantothenic acid 0.014 mgPhenylalanine 0.255 gPhosphorus, P 181 mgPotassium, K 135 mgProline 0.219 gProtein 4.81 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 1.6 mcgSerine 0.262 gSodium, Na 3 mgThiamin 0.228 mgThreonine 0.200 gTotal lipid (fat) 13.61 gTryptophan 0.105 gTyrosine 0.201 gValine 0.268 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.227 mgVitamin C, total ascorbic acid 0.0 mgWater 0.94 gZinc, Zn 2.03 mg14:0 0.034 g16:0 1.217 g16:1 undifferentiated 0.041 g18:0 0.572 g18:1 undifferentiated 5.074 g18:2 undifferentiated 5.855 g18:3 undifferentiated 0.103 g20:1 0.019 g

Nutrition information for Sesame seeds, whole, roasted and toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  565

Calories from Fat  432
 
% Daily Value*

Total Fat  48.00 g

74%
Saturated Fat  6.722 g
34%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   475 mg

14%

Total Carbohydrate   25.74 g

9%
Dietary Fiber   14.0 g
56%
Sugars
 

Protein   16.96 g

34%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   989 mg

99%

Iron   14.76 mg

82%
* Based on a 2000 calorie diet
% Daily Value for Sesame seeds, whole, roasted and toasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.886 gArginine 2.515 gAsh 6.00 gAspartic acid 1.574 gCalcium, Ca 989 mgCarbohydrate, by difference 25.74 gCholesterol 0 mgCopper, Cu 2.470 mgCystine 0.342 gEnergy 2364 kjEnergy 565 kcalFatty acids, total monounsaturated 18.127 gFatty acids, total polyunsaturated 21.039 gFatty acids, total saturated 6.722 gFiber, total dietary 14.0 gFolate, DFE 98 mcg_DFEFolate, food 98 mcgFolate, total 98 mcgFolic acid 0 mcgGlutamic acid 3.782 gGlycine 1.162 gHistidine 0.499 gIron, Fe 14.76 mgIsoleucine 0.730 gLeucine 1.299 gLysine 0.544 gMagnesium, Mg 356 mgManganese, Mn 2.496 mgMethionine 0.560 gNiacin 4.581 mgPantothenic acid 0.051 mgPhenylalanine 0.899 gPhosphorus, P 638 mgPotassium, K 475 mgProline 0.774 gProtein 16.96 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 5.8 mcgSerine 0.925 gSodium, Na 11 mgThiamin 0.803 mgThreonine 0.704 gTotal lipid (fat) 48.00 gTryptophan 0.371 gTyrosine 0.710 gValine 0.947 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.802 mgVitamin C, total ascorbic acid 0.0 mgWater 3.30 gZinc, Zn 7.16 mg14:0 0.120 g16:0 4.292 g16:1 undifferentiated 0.144 g18:0 2.019 g18:1 undifferentiated 17.897 g18:2 undifferentiated 20.654 g18:3 undifferentiated 0.363 g20:1 0.067 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.