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Cashew nuts, dry roasted, with salt added

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Nutrition information for Cashew nuts, dry roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves and whole (137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves and whole (137g)

Amount Per Serving

 

Calories  786

Calories from Fat  572
 
% Daily Value*

Total Fat  63.50 g

98%
Saturated Fat  12.545 g
63%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   877 mg

37%

Potassium   774 mg

22%

Total Carbohydrate   44.79 g

15%
Dietary Fiber   4.1 g
16%
Sugars   6.86 g
 

Protein   20.97 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   62 mg

6%

Iron   8.22 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Cashew nuts, dry roasted, with salt added 1 cup, halves and whole (137g)

Complete Nutrition for 1 cup, halves and whole (137g)

Alanine 0.962 gAlcohol, ethyl 0.0 gArginine 2.385 gAsh 5.41 gAspartic acid 2.062 gCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 44.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 83.6 mgCopper, Cu 3.041 mgCryptoxanthin, beta 0 mcgCystine 0.388 gEnergy 3291 kjEnergy 786 kcalFatty acids, total monounsaturated 37.424 gFatty acids, total polyunsaturated 10.735 gFatty acids, total saturated 12.545 gFiber, total dietary 4.1 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgGlutamic acid 4.965 gGlycine 1.100 gHistidine 0.547 gIron, Fe 8.22 mgIsoleucine 1.001 gLeucine 1.760 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 1.119 gMagnesium, Mg 356 mgManganese, Mn 1.132 mgMethionine 0.375 gNiacin 1.918 mgPantothenic acid 1.667 mgPhenylalanine 1.084 gPhosphorus, P 671 mgPhytosterols 216 mgPotassium, K 774 mgProline 0.945 gProtein 20.97 gRetinol 0 mcgRiboflavin 0.274 mgSelenium, Se 16.0 mcgSerine 1.163 gSodium, Na 877 mgSugars, total 6.86 gTheobromine 0 mgThiamin 0.274 mgThreonine 0.811 gTotal lipid (fat) 63.50 gTryptophan 0.325 gTyrosine 0.673 gValine 1.425 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.351 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 47.5 mcgWater 2.33 gZinc, Zn 7.67 mg10:0 0.181 g12:0 1.074 g14:0 0.475 g16:0 5.961 g16:1 undifferentiated 0.436 g18:0 4.072 g18:1 undifferentiated 36.727 g18:2 undifferentiated 10.494 g18:3 undifferentiated 0.221 g18:4 0.000 g20:1 0.190 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.181 g

Nutrition information for Cashew nuts, dry roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  163

Calories from Fat  118
 
% Daily Value*

Total Fat  13.14 g

20%
Saturated Fat  2.596 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   181 mg

8%

Potassium   160 mg

5%

Total Carbohydrate   9.27 g

3%
Dietary Fiber   0.9 g
4%
Sugars   1.42 g
 

Protein   4.34 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Cashew nuts, dry roasted, with salt added 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.199 gAlcohol, ethyl 0.0 gArginine 0.494 gAsh 1.12 gAspartic acid 0.427 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 9.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.3 mgCopper, Cu 0.629 mgCryptoxanthin, beta 0 mcgCystine 0.080 gEnergy 681 kjEnergy 163 kcalFatty acids, total monounsaturated 7.744 gFatty acids, total polyunsaturated 2.222 gFatty acids, total saturated 2.596 gFiber, total dietary 0.9 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 1.027 gGlycine 0.228 gHistidine 0.113 gIron, Fe 1.70 mgIsoleucine 0.207 gLeucine 0.364 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.232 gMagnesium, Mg 74 mgManganese, Mn 0.234 mgMethionine 0.078 gNiacin 0.397 mgPantothenic acid 0.345 mgPhenylalanine 0.224 gPhosphorus, P 139 mgPhytosterols 45 mgPotassium, K 160 mgProline 0.196 gProtein 4.34 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 3.3 mcgSerine 0.241 gSodium, Na 181 mgSugars, total 1.42 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.168 gTotal lipid (fat) 13.14 gTryptophan 0.067 gTyrosine 0.139 gValine 0.295 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 0.48 gZinc, Zn 1.59 mg10:0 0.037 g12:0 0.222 g14:0 0.098 g16:0 1.234 g16:1 undifferentiated 0.090 g18:0 0.843 g18:1 undifferentiated 7.600 g18:2 undifferentiated 2.172 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.039 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.037 g

Nutrition information for Cashew nuts, dry roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  574

Calories from Fat  417
 
% Daily Value*

Total Fat  46.35 g

71%
Saturated Fat  9.157 g
46%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   640 mg

27%

Potassium   565 mg

16%

Total Carbohydrate   32.69 g

11%
Dietary Fiber   3.0 g
12%
Sugars   5.01 g
 

Protein   15.31 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   6.00 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Cashew nuts, dry roasted, with salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.702 gAlcohol, ethyl 0.0 gArginine 1.741 gAsh 3.95 gAspartic acid 1.505 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 32.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 61.0 mgCopper, Cu 2.220 mgCryptoxanthin, beta 0 mcgCystine 0.283 gEnergy 2402 kjEnergy 574 kcalFatty acids, total monounsaturated 27.317 gFatty acids, total polyunsaturated 7.836 gFatty acids, total saturated 9.157 gFiber, total dietary 3.0 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgGlutamic acid 3.624 gGlycine 0.803 gHistidine 0.399 gIron, Fe 6.00 mgIsoleucine 0.731 gLeucine 1.285 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.817 gMagnesium, Mg 260 mgManganese, Mn 0.826 mgMethionine 0.274 gNiacin 1.400 mgPantothenic acid 1.217 mgPhenylalanine 0.791 gPhosphorus, P 490 mgPhytosterols 158 mgPotassium, K 565 mgProline 0.690 gProtein 15.31 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 11.7 mcgSerine 0.849 gSodium, Na 640 mgSugars, total 5.01 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.592 gTotal lipid (fat) 46.35 gTryptophan 0.237 gTyrosine 0.491 gValine 1.040 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.256 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 34.7 mcgWater 1.70 gZinc, Zn 5.60 mg10:0 0.132 g12:0 0.784 g14:0 0.347 g16:0 4.351 g16:1 undifferentiated 0.318 g18:0 2.972 g18:1 undifferentiated 26.808 g18:2 undifferentiated 7.660 g18:3 undifferentiated 0.161 g18:4 0.000 g20:1 0.139 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.132 g
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