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Cashew nuts, raw

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Nutrition information for Cashew nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  157

Calories from Fat  112
 
% Daily Value*

Total Fat  12.43 g

19%
Saturated Fat  2.206 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   187 mg

5%

Total Carbohydrate   8.56 g

3%
Dietary Fiber   0.9 g
4%
Sugars   1.68 g
 

Protein   5.17 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   10 mg

1%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Cashew nuts, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.237 gArginine 0.602 gAsh 0.72 gAspartic acid 0.509 gCalcium, Ca 10 mgCarbohydrate, by difference 8.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.622 mgCryptoxanthin, beta 0 mcgCystine 0.111 gEnergy 157 kcalEnergy 656 kjFatty acids, total monounsaturated 6.746 gFatty acids, total polyunsaturated 2.224 gFatty acids, total saturated 2.206 gFiber, total dietary 0.9 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 1.277 gGlycine 0.266 gHistidine 0.129 gIron, Fe 1.89 mgIsoleucine 0.224 gLactose 0.00 gLeucine 0.417 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.263 gMagnesium, Mg 83 mgMaltose 0.00 gManganese, Mn 0.469 mgMethionine 0.103 gNiacin 0.301 mgPantothenic acid 0.245 mgPhenylalanine 0.270 gPhosphorus, P 168 mgPotassium, K 187 mgProline 0.230 gProtein 5.17 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 5.6 mcgSerine 0.306 gSodium, Na 3 mgStarch 6.66 gSucrose 1.65 gSugars, total 1.68 gThiamin 0.120 mgThreonine 0.195 gTocopherol, beta 0.01 mgTocopherol, delta 0.10 mgTocopherol, gamma 1.51 mgTotal lipid (fat) 12.43 gTryptophan 0.081 gTyrosine 0.144 gValine 0.310 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin K (phylloquinone) 9.7 mcgWater 1.47 gZinc, Zn 1.64 mg10:0 0.004 g12:0 0.004 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.110 g16:1 undifferentiated 0.039 g17:0 0.013 g17:1 0.000 g18:0 0.914 g18:1 undifferentiated 6.669 g18:2 undifferentiated 2.206 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.075 g20:1 0.039 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.049 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Cashew nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  553

Calories from Fat  395
 
% Daily Value*

Total Fat  43.85 g

67%
Saturated Fat  7.783 g
39%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   660 mg

19%

Total Carbohydrate   30.19 g

10%
Dietary Fiber   3.3 g
13%
Sugars   5.91 g
 

Protein   18.22 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   37 mg

4%

Iron   6.68 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Cashew nuts, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.837 gArginine 2.123 gAsh 2.54 gAspartic acid 1.795 gCalcium, Ca 37 mgCarbohydrate, by difference 30.19 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 2.195 mgCryptoxanthin, beta 0 mcgCystine 0.393 gEnergy 553 kcalEnergy 2314 kjFatty acids, total monounsaturated 23.797 gFatty acids, total polyunsaturated 7.845 gFatty acids, total saturated 7.783 gFiber, total dietary 3.3 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.05 gGlutamic acid 4.506 gGlycine 0.937 gHistidine 0.456 gIron, Fe 6.68 mgIsoleucine 0.789 gLactose 0.00 gLeucine 1.472 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.928 gMagnesium, Mg 292 mgMaltose 0.00 gManganese, Mn 1.655 mgMethionine 0.362 gNiacin 1.062 mgPantothenic acid 0.864 mgPhenylalanine 0.951 gPhosphorus, P 593 mgPotassium, K 660 mgProline 0.812 gProtein 18.22 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 19.9 mcgSerine 1.079 gSodium, Na 12 mgStarch 23.49 gSucrose 5.81 gSugars, total 5.91 gThiamin 0.423 mgThreonine 0.688 gTocopherol, beta 0.03 mgTocopherol, delta 0.36 mgTocopherol, gamma 5.31 mgTotal lipid (fat) 43.85 gTryptophan 0.287 gTyrosine 0.508 gValine 1.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.417 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin K (phylloquinone) 34.1 mcgWater 5.20 gZinc, Zn 5.78 mg10:0 0.015 g12:0 0.015 g14:0 0.015 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.916 g16:1 undifferentiated 0.136 g17:0 0.046 g17:1 0.000 g18:0 3.223 g18:1 undifferentiated 23.523 g18:2 undifferentiated 7.782 g18:3 undifferentiated 0.062 g18:4 0.000 g20:0 0.266 g20:1 0.138 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.173 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.101 g4:0 0.000 g6:0 0.000 g8:0 0.015 g
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