Categories > Spices and Herbs      |      Nutrition Search      |      Nutrient Index

Poppy seed

Log in to save to My Foods

Nutrition information for Poppy seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (8.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (8.8g)

Amount Per Serving

 

Calories  46

Calories from Fat  33
 
% Daily Value*

Total Fat  3.66 g

6%
Saturated Fat  0.397 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   63 mg

2%

Total Carbohydrate   2.48 g

1%
Dietary Fiber   1.7 g
7%
Sugars   0.26 g
 

Protein   1.58 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   127 mg

13%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Poppy seed 1 tbsp (8.8g)

Complete Nutrition for 1 tbsp (8.8g)

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.171 gAsh 0.56 gAspartic acid 0.208 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 127 mgCarbohydrate, by difference 2.48 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 46 kcalEnergy 193 kjFatty acids, total monounsaturated 0.526 gFatty acids, total polyunsaturated 2.514 gFatty acids, total saturated 0.397 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.7 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 0.378 gGlycine 0.084 gHistidine 0.041 gHydroxyproline 0.000 gIron, Fe 0.86 mgIsoleucine 0.072 gLactose 0.00 gLeucine 0.116 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 31 mgMaltose 0.00 gManganese, Mn 0.590 mgMethionine 0.044 gNiacin 0.079 mgPantothenic acid 0.029 mgPhenylalanine 0.067 gPhosphorus, P 77 mgPhytosterols 8 mgPotassium, K 63 mgProline 0.242 gProtein 1.58 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 1.2 mcgSerine 0.084 gSodium, Na 2 mgSucrose 0.21 gSugars, total 0.26 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.060 gTocopherol, beta 0.73 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.78 mgTotal lipid (fat) 3.66 gTryptophan 0.016 gTyrosine 0.064 gValine 0.096 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.52 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.315 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.069 g18:1 c 0.516 g18:1 t 0.000 g18:1 undifferentiated 0.516 g18:2 undifferentiated 2.490 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.003 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.003 g8:0 0.000 g

Nutrition information for Poppy seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (2.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (2.8g)

Amount Per Serving

 

Calories  15

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.126 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   20 mg

1%

Total Carbohydrate   0.79 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.08 g
 

Protein   0.50 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Poppy seed 1 tsp (2.8g)

Complete Nutrition for 1 tsp (2.8g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.054 gAsh 0.18 gAspartic acid 0.066 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 0.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 15 kcalEnergy 61 kjFatty acids, total monounsaturated 0.167 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 0.126 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 0.5 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.120 gGlycine 0.027 gHistidine 0.013 gHydroxyproline 0.000 gIron, Fe 0.27 mgIsoleucine 0.023 gLactose 0.00 gLeucine 0.037 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.188 mgMethionine 0.014 gNiacin 0.025 mgPantothenic acid 0.009 mgPhenylalanine 0.021 gPhosphorus, P 24 mgPhytosterols 2 mgPotassium, K 20 mgProline 0.077 gProtein 0.50 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.4 mcgSerine 0.027 gSodium, Na 1 mgSucrose 0.07 gSugars, total 0.08 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.019 gTocopherol, beta 0.23 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 1.16 gTryptophan 0.005 gTyrosine 0.020 gValine 0.031 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.17 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.100 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.022 g18:1 c 0.164 g18:1 t 0.000 g18:1 undifferentiated 0.164 g18:2 undifferentiated 0.792 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.001 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.001 g8:0 0.000 g

Nutrition information for Poppy seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  525

Calories from Fat  374
 
% Daily Value*

Total Fat  41.56 g

64%
Saturated Fat  4.517 g
23%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   719 mg

21%

Total Carbohydrate   28.13 g

9%
Dietary Fiber   19.5 g
78%
Sugars   2.99 g
 

Protein   17.99 g

36%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   1438 mg

144%

Iron   9.76 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Poppy seed 100 grams

Complete Nutrition for 100 grams

Alanine 0.839 gAlcohol, ethyl 0.0 gArginine 1.945 gAsh 6.37 gAspartic acid 2.365 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 1438 mgCarbohydrate, by difference 28.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 1.627 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 525 kcalEnergy 2196 kjFatty acids, total monounsaturated 5.982 gFatty acids, total polyunsaturated 28.569 gFatty acids, total saturated 4.517 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 19.5 gFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgFructose 0.29 gGalactose 0.00 gGlucose (dextrose) 0.37 gGlutamic acid 4.299 gGlycine 0.952 gHistidine 0.471 gHydroxyproline 0.000 gIron, Fe 9.76 mgIsoleucine 0.819 gLactose 0.00 gLeucine 1.321 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.952 gMagnesium, Mg 347 mgMaltose 0.00 gManganese, Mn 6.707 mgMethionine 0.502 gNiacin 0.896 mgPantothenic acid 0.324 mgPhenylalanine 0.758 gPhosphorus, P 870 mgPhytosterols 89 mgPotassium, K 719 mgProline 2.754 gProtein 17.99 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 13.5 mcgSerine 0.952 gSodium, Na 26 mgSucrose 2.33 gSugars, total 2.99 gTheobromine 0 mgThiamin 0.854 mgThreonine 0.686 gTocopherol, beta 8.30 mgTocopherol, delta 0.23 mgTocopherol, gamma 8.82 mgTotal lipid (fat) 41.56 gTryptophan 0.184 gTyrosine 0.727 gValine 1.095 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.247 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 5.95 gZinc, Zn 7.90 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.077 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.581 g16:1 undifferentiated 0.039 g17:0 0.000 g17:1 0.000 g18:0 0.782 g18:1 c 5.864 g18:1 t 0.000 g18:1 undifferentiated 5.864 g18:2 undifferentiated 28.295 g18:3 n-3 c,c,c 0.273 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.273 g18:4 0.000 g20:0 0.039 g20:1 0.078 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.037 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.