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Cocoa, dry powder, unsweetened, processed with alkali

(Dutch cocoa)

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Nutrition information for Cocoa, dry powder, unsweetened, processed with alkali also known as Dutch cocoa

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (86g)

Amount Per Serving

 

Calories  189

Calories from Fat  101
 
% Daily Value*

Total Fat  11.27 g

17%
Saturated Fat  6.674 g
33%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   2158 mg

62%

Total Carbohydrate   50.14 g

17%
Dietary Fiber   25.6 g
102%
Sugars   1.51 g
 

Protein   15.57 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   13.35 mg

74%
* Based on a 2000 calorie diet
% Daily Value for Cocoa, dry powder, unsweetened, processed with alkali 1 cup (86g)

Complete Nutrition for 1 cup (86g)

Alanine 0.717 gAlcohol, ethyl 0.0 gArginine 0.882 gAsh 6.71 gAspartic acid 1.550 gCaffeine 67 mgCalcium, Ca 95 mgCarbohydrate, by difference 50.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.8 mgCopper, Cu 3.102 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 799 kjEnergy 189 kcalFatty acids, total monounsaturated 3.775 gFatty acids, total polyunsaturated 0.361 gFatty acids, total saturated 6.674 gFiber, total dietary 25.6 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 2.339 gGlycine 0.698 gHistidine 0.268 gIron, Fe 13.35 mgIsoleucine 0.603 gLeucine 0.943 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.780 gMagnesium, Mg 409 mgManganese, Mn 3.214 mgMethionine 0.161 gNiacin 2.064 mgPantothenic acid 0.218 mgPhenylalanine 0.747 gPhosphorus, P 626 mgPotassium, K 2158 mgProline 0.665 gProtein 15.57 gRetinol 0 mcgRiboflavin 0.396 mgSelenium, Se 11.4 mcgSerine 0.672 gSodium, Na 16 mgSugars, total 1.51 gTheobromine 2265 mgThiamin 0.095 mgThreonine 0.616 gTotal lipid (fat) 11.27 gTryptophan 0.233 gTyrosine 0.583 gValine 0.934 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 2.32 gZinc, Zn 5.48 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 3.053 g16:1 undifferentiated 0.000 g18:0 3.509 g18:1 undifferentiated 3.775 g18:2 undifferentiated 0.361 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cocoa, dry powder, unsweetened, processed with alkali also known as Dutch cocoa

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5.4g)

Amount Per Serving

 

Calories  12

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.419 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   135 mg

4%

Total Carbohydrate   3.15 g

1%
Dietary Fiber   1.6 g
6%
Sugars   0.10 g
 

Protein   0.98 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cocoa, dry powder, unsweetened, processed with alkali 1 tbsp (5.4g)

Complete Nutrition for 1 tbsp (5.4g)

Alanine 0.045 gAlcohol, ethyl 0.0 gArginine 0.055 gAsh 0.42 gAspartic acid 0.097 gCaffeine 4 mgCalcium, Ca 6 mgCarbohydrate, by difference 3.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.195 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 50 kjEnergy 12 kcalFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.419 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.147 gGlycine 0.044 gHistidine 0.017 gIron, Fe 0.84 mgIsoleucine 0.038 gLeucine 0.059 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 26 mgManganese, Mn 0.202 mgMethionine 0.010 gNiacin 0.130 mgPantothenic acid 0.014 mgPhenylalanine 0.047 gPhosphorus, P 39 mgPotassium, K 135 mgProline 0.042 gProtein 0.98 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.7 mcgSerine 0.042 gSodium, Na 1 mgSugars, total 0.10 gTheobromine 142 mgThiamin 0.006 mgThreonine 0.039 gTotal lipid (fat) 0.71 gTryptophan 0.015 gTyrosine 0.037 gValine 0.059 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.15 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.192 g16:1 undifferentiated 0.000 g18:0 0.220 g18:1 undifferentiated 0.237 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cocoa, dry powder, unsweetened, processed with alkali also known as Dutch cocoa

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  220

Calories from Fat  118
 
% Daily Value*

Total Fat  13.10 g

20%
Saturated Fat  7.760 g
39%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   2509 mg

72%

Total Carbohydrate   58.30 g

19%
Dietary Fiber   29.8 g
119%
Sugars   1.76 g
 

Protein   18.10 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   111 mg

11%

Iron   15.52 mg

86%
* Based on a 2000 calorie diet
% Daily Value for Cocoa, dry powder, unsweetened, processed with alkali 100 grams

Complete Nutrition for 100 grams

Alanine 0.834 gAlcohol, ethyl 0.0 gArginine 1.025 gAsh 7.80 gAspartic acid 1.802 gCaffeine 78 mgCalcium, Ca 111 mgCarbohydrate, by difference 58.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.4 mgCopper, Cu 3.607 mgCryptoxanthin, beta 0 mcgCystine 0.221 gEnergy 929 kjEnergy 220 kcalFatty acids, total monounsaturated 4.390 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 7.760 gFiber, total dietary 29.8 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 2.720 gGlycine 0.812 gHistidine 0.312 gIron, Fe 15.52 mgIsoleucine 0.701 gLeucine 1.097 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.907 gMagnesium, Mg 476 mgManganese, Mn 3.737 mgMethionine 0.187 gNiacin 2.400 mgPantothenic acid 0.254 mgPhenylalanine 0.869 gPhosphorus, P 728 mgPotassium, K 2509 mgProline 0.773 gProtein 18.10 gRetinol 0 mcgRiboflavin 0.460 mgSelenium, Se 13.2 mcgSerine 0.781 gSodium, Na 19 mgSugars, total 1.76 gTheobromine 2634 mgThiamin 0.110 mgThreonine 0.716 gTotal lipid (fat) 13.10 gTryptophan 0.271 gTyrosine 0.678 gValine 1.086 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 2.70 gZinc, Zn 6.37 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 3.550 g16:1 undifferentiated 0.000 g18:0 4.080 g18:1 undifferentiated 4.390 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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