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Hazelnuts or filberts

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Nutrition information for Hazelnuts or filberts

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (115g)

Amount Per Serving

 

Calories  722

Calories from Fat  629
 
% Daily Value*

Total Fat  69.86 g

107%
Saturated Fat  5.134 g
26%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   782 mg

22%

Total Carbohydrate   19.20 g

6%
Dietary Fiber   11.2 g
45%
Sugars   4.99 g
 

Protein   17.19 g

34%

Vitamin A   23 IU

0%

Vitamin C   7.2 mg

12%

Calcium   131 mg

13%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Hazelnuts or filberts 1 cup, chopped (115g)

Complete Nutrition for 1 cup, chopped (115g)

Alanine 0.840 gAlcohol, ethyl 0.0 gArginine 2.543 gAsh 2.63 gAspartic acid 1.931 gBetaine 0.5 mgBeta-sitosterol 102 mgCaffeine 0 mgCalcium, Ca 131 mgCampesterol 7 mgCarbohydrate, by difference 19.20 gCarotene, alpha 3 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 52.4 mgCopper, Cu 1.984 mgCryptoxanthin, beta 0 mcgCystine 0.319 gEnergy 3023 kjEnergy 722 kcalFatty acids, total monounsaturated 52.500 gFatty acids, total polyunsaturated 9.108 gFatty acids, total saturated 5.134 gFiber, total dietary 11.2 gFolate, DFE 130 mcg_DFEFolate, food 130 mcgFolate, total 130 mcgFolic acid 0 mcgFructose 0.08 gGlucose (dextrose) 0.08 gGlutamic acid 4.266 gGlycine 0.833 gHistidine 0.497 gIron, Fe 5.40 mgIsoleucine 0.627 gLactose 0.00 gLeucine 1.222 gLutein + zeaxanthin 106 mcgLycopene 0 mcgLysine 0.483 gMagnesium, Mg 187 mgMaltose 0.00 gManganese, Mn 7.101 mgMethionine 0.254 gNiacin 2.070 mgPantothenic acid 1.056 mgPhenylalanine 0.762 gPhosphorus, P 334 mgPhytosterols 110 mgPotassium, K 782 mgProline 0.645 gProtein 17.19 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 2.8 mcgSerine 0.845 gSodium, Na 0 mgStarch 0.55 gStigmasterol 1 mgSucrose 4.83 gSugars, total 4.99 gTheobromine 0 mgThiamin 0.739 mgThreonine 0.572 gTocopherol, beta 0.38 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 69.86 gTryptophan 0.222 gTyrosine 0.416 gValine 0.806 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.647 mgVitamin C, total ascorbic acid 7.2 mgVitamin E (alpha-tocopherol) 17.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.3 mcgWater 6.11 gZinc, Zn 2.82 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.562 g16:1 undifferentiated 0.133 g17:0 0.000 g18:0 1.455 g18:1 undifferentiated 52.216 g18:2 undifferentiated 9.008 g18:3 undifferentiated 0.100 g18:4 0.000 g20:0 0.117 g20:1 0.151 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hazelnuts or filberts

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, ground (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, ground (75g)

Amount Per Serving

 

Calories  471

Calories from Fat  410
 
% Daily Value*

Total Fat  45.56 g

70%
Saturated Fat  3.348 g
17%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   510 mg

15%

Total Carbohydrate   12.52 g

4%
Dietary Fiber   7.3 g
29%
Sugars   3.26 g
 

Protein   11.21 g

22%

Vitamin A   15 IU

0%

Vitamin C   4.7 mg

8%

Calcium   86 mg

9%

Iron   3.52 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Hazelnuts or filberts 1 cup, ground (75g)

Complete Nutrition for 1 cup, ground (75g)

Alanine 0.548 gAlcohol, ethyl 0.0 gArginine 1.658 gAsh 1.72 gAspartic acid 1.259 gBetaine 0.3 mgBeta-sitosterol 67 mgCaffeine 0 mgCalcium, Ca 86 mgCampesterol 4 mgCarbohydrate, by difference 12.52 gCarotene, alpha 2 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 34.2 mgCopper, Cu 1.294 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 1972 kjEnergy 471 kcalFatty acids, total monounsaturated 34.239 gFatty acids, total polyunsaturated 5.940 gFatty acids, total saturated 3.348 gFiber, total dietary 7.3 gFolate, DFE 85 mcg_DFEFolate, food 85 mcgFolate, total 85 mcgFolic acid 0 mcgFructose 0.05 gGlucose (dextrose) 0.05 gGlutamic acid 2.782 gGlycine 0.543 gHistidine 0.324 gIron, Fe 3.52 mgIsoleucine 0.409 gLactose 0.00 gLeucine 0.797 gLutein + zeaxanthin 69 mcgLycopene 0 mcgLysine 0.315 gMagnesium, Mg 122 mgMaltose 0.00 gManganese, Mn 4.631 mgMethionine 0.166 gNiacin 1.350 mgPantothenic acid 0.688 mgPhenylalanine 0.497 gPhosphorus, P 218 mgPhytosterols 72 mgPotassium, K 510 mgProline 0.421 gProtein 11.21 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 1.8 mcgSerine 0.551 gSodium, Na 0 mgStarch 0.36 gStigmasterol 1 mgSucrose 3.15 gSugars, total 3.26 gTheobromine 0 mgThiamin 0.482 mgThreonine 0.373 gTocopherol, beta 0.25 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 45.56 gTryptophan 0.145 gTyrosine 0.272 gValine 0.526 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.422 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 11.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.6 mcgWater 3.98 gZinc, Zn 1.84 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 2.323 g16:1 undifferentiated 0.087 g17:0 0.000 g18:0 0.949 g18:1 undifferentiated 34.054 g18:2 undifferentiated 5.875 g18:3 undifferentiated 0.065 g18:4 0.000 g20:0 0.076 g20:1 0.098 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hazelnuts or filberts

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (135g)

Amount Per Serving

 

Calories  848

Calories from Fat  738
 
% Daily Value*

Total Fat  82.01 g

126%
Saturated Fat  6.026 g
30%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   918 mg

26%

Total Carbohydrate   22.54 g

8%
Dietary Fiber   13.1 g
52%
Sugars   5.86 g
 

Protein   20.18 g

40%

Vitamin A   27 IU

1%

Vitamin C   8.5 mg

14%

Calcium   154 mg

15%

Iron   6.34 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Hazelnuts or filberts 1 cup, whole (135g)

Complete Nutrition for 1 cup, whole (135g)

Alanine 0.986 gAlcohol, ethyl 0.0 gArginine 2.985 gAsh 3.09 gAspartic acid 2.267 gBetaine 0.5 mgBeta-sitosterol 120 mgCaffeine 0 mgCalcium, Ca 154 mgCampesterol 8 mgCarbohydrate, by difference 22.54 gCarotene, alpha 4 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 61.6 mgCopper, Cu 2.329 mgCryptoxanthin, beta 0 mcgCystine 0.374 gEnergy 3549 kjEnergy 848 kcalFatty acids, total monounsaturated 61.630 gFatty acids, total polyunsaturated 10.692 gFatty acids, total saturated 6.026 gFiber, total dietary 13.1 gFolate, DFE 153 mcg_DFEFolate, food 153 mcgFolate, total 153 mcgFolic acid 0 mcgFructose 0.09 gGlucose (dextrose) 0.09 gGlutamic acid 5.008 gGlycine 0.977 gHistidine 0.583 gIron, Fe 6.34 mgIsoleucine 0.736 gLactose 0.00 gLeucine 1.435 gLutein + zeaxanthin 124 mcgLycopene 0 mcgLysine 0.567 gMagnesium, Mg 220 mgMaltose 0.00 gManganese, Mn 8.336 mgMethionine 0.298 gNiacin 2.430 mgPantothenic acid 1.239 mgPhenylalanine 0.895 gPhosphorus, P 392 mgPhytosterols 130 mgPotassium, K 918 mgProline 0.757 gProtein 20.18 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 3.2 mcgSerine 0.992 gSodium, Na 0 mgStarch 0.65 gStigmasterol 1 mgSucrose 5.67 gSugars, total 5.86 gTheobromine 0 mgThiamin 0.868 mgThreonine 0.671 gTocopherol, beta 0.45 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 82.01 gTryptophan 0.261 gTyrosine 0.489 gValine 0.946 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.760 mgVitamin C, total ascorbic acid 8.5 mgVitamin E (alpha-tocopherol) 20.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.2 mcgWater 7.17 gZinc, Zn 3.31 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.181 g16:1 undifferentiated 0.157 g17:0 0.000 g18:0 1.708 g18:1 undifferentiated 61.297 g18:2 undifferentiated 10.575 g18:3 undifferentiated 0.117 g18:4 0.000 g20:0 0.138 g20:1 0.177 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hazelnuts or filberts

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (21 whole kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (21 whole kernels) (28.35g)

Amount Per Serving

 

Calories  178

Calories from Fat  155
 
% Daily Value*

Total Fat  17.22 g

26%
Saturated Fat  1.266 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   193 mg

6%

Total Carbohydrate   4.73 g

2%
Dietary Fiber   2.7 g
11%
Sugars   1.23 g
 

Protein   4.24 g

8%

Vitamin A   6 IU

0%

Vitamin C   1.8 mg

3%

Calcium   32 mg

3%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Hazelnuts or filberts 1 oz (21 whole kernels) (28.35g)

Complete Nutrition for 1 oz (21 whole kernels) (28.35g)

Alanine 0.207 gAlcohol, ethyl 0.0 gArginine 0.627 gAsh 0.65 gAspartic acid 0.476 gBetaine 0.1 mgBeta-sitosterol 25 mgCaffeine 0 mgCalcium, Ca 32 mgCampesterol 2 mgCarbohydrate, by difference 4.73 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 12.9 mgCopper, Cu 0.489 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 745 kjEnergy 178 kcalFatty acids, total monounsaturated 12.942 gFatty acids, total polyunsaturated 2.245 gFatty acids, total saturated 1.266 gFiber, total dietary 2.7 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 0.02 gGlucose (dextrose) 0.02 gGlutamic acid 1.052 gGlycine 0.205 gHistidine 0.122 gIron, Fe 1.33 mgIsoleucine 0.155 gLactose 0.00 gLeucine 0.301 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.119 gMagnesium, Mg 46 mgMaltose 0.00 gManganese, Mn 1.751 mgMethionine 0.063 gNiacin 0.510 mgPantothenic acid 0.260 mgPhenylalanine 0.188 gPhosphorus, P 82 mgPhytosterols 27 mgPotassium, K 193 mgProline 0.159 gProtein 4.24 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.7 mcgSerine 0.208 gSodium, Na 0 mgStarch 0.14 gStigmasterol 0 mgSucrose 1.19 gSugars, total 1.23 gTheobromine 0 mgThiamin 0.182 mgThreonine 0.141 gTocopherol, beta 0.09 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.22 gTryptophan 0.055 gTyrosine 0.103 gValine 0.199 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 4.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 1.51 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.878 g16:1 undifferentiated 0.033 g17:0 0.000 g18:0 0.359 g18:1 undifferentiated 12.872 g18:2 undifferentiated 2.221 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.029 g20:1 0.037 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hazelnuts or filberts

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 nuts (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 nuts (14g)

Amount Per Serving

 

Calories  88

Calories from Fat  76
 
% Daily Value*

Total Fat  8.50 g

13%
Saturated Fat  0.625 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   95 mg

3%

Total Carbohydrate   2.34 g

1%
Dietary Fiber   1.4 g
6%
Sugars   0.61 g
 

Protein   2.09 g

4%

Vitamin A   3 IU

0%

Vitamin C   0.9 mg

2%

Calcium   16 mg

2%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Hazelnuts or filberts 10 nuts (14g)

Complete Nutrition for 10 nuts (14g)

Alanine 0.102 gAlcohol, ethyl 0.0 gArginine 0.310 gAsh 0.32 gAspartic acid 0.235 gBetaine 0.1 mgBeta-sitosterol 12 mgCaffeine 0 mgCalcium, Ca 16 mgCampesterol 1 mgCarbohydrate, by difference 2.34 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 6.4 mgCopper, Cu 0.242 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 368 kjEnergy 88 kcalFatty acids, total monounsaturated 6.391 gFatty acids, total polyunsaturated 1.109 gFatty acids, total saturated 0.625 gFiber, total dietary 1.4 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.01 gGlucose (dextrose) 0.01 gGlutamic acid 0.519 gGlycine 0.101 gHistidine 0.060 gIron, Fe 0.66 mgIsoleucine 0.076 gLactose 0.00 gLeucine 0.149 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.864 mgMethionine 0.031 gNiacin 0.252 mgPantothenic acid 0.129 mgPhenylalanine 0.093 gPhosphorus, P 41 mgPhytosterols 13 mgPotassium, K 95 mgProline 0.079 gProtein 2.09 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.3 mcgSerine 0.103 gSodium, Na 0 mgStarch 0.07 gStigmasterol 0 mgSucrose 0.59 gSugars, total 0.61 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.070 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.50 gTryptophan 0.027 gTyrosine 0.051 gValine 0.098 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 2.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 0.74 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.434 g16:1 undifferentiated 0.016 g17:0 0.000 g18:0 0.177 g18:1 undifferentiated 6.357 g18:2 undifferentiated 1.097 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.014 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hazelnuts or filberts

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  628

Calories from Fat  547
 
% Daily Value*

Total Fat  60.75 g

93%
Saturated Fat  4.464 g
22%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   680 mg

19%

Total Carbohydrate   16.70 g

6%
Dietary Fiber   9.7 g
39%
Sugars   4.34 g
 

Protein   14.95 g

30%

Vitamin A   20 IU

0%

Vitamin C   6.3 mg

10%

Calcium   114 mg

11%

Iron   4.70 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Hazelnuts or filberts 100 grams

Complete Nutrition for 100 grams

Alanine 0.730 gAlcohol, ethyl 0.0 gArginine 2.211 gAsh 2.29 gAspartic acid 1.679 gBetaine 0.4 mgBeta-sitosterol 89 mgCaffeine 0 mgCalcium, Ca 114 mgCampesterol 6 mgCarbohydrate, by difference 16.70 gCarotene, alpha 3 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 45.6 mgCopper, Cu 1.725 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 2629 kjEnergy 628 kcalFatty acids, total monounsaturated 45.652 gFatty acids, total polyunsaturated 7.920 gFatty acids, total saturated 4.464 gFiber, total dietary 9.7 gFolate, DFE 113 mcg_DFEFolate, food 113 mcgFolate, total 113 mcgFolic acid 0 mcgFructose 0.07 gGlucose (dextrose) 0.07 gGlutamic acid 3.710 gGlycine 0.724 gHistidine 0.432 gIron, Fe 4.70 mgIsoleucine 0.545 gLactose 0.00 gLeucine 1.063 gLutein + zeaxanthin 92 mcgLycopene 0 mcgLysine 0.420 gMagnesium, Mg 163 mgMaltose 0.00 gManganese, Mn 6.175 mgMethionine 0.221 gNiacin 1.800 mgPantothenic acid 0.918 mgPhenylalanine 0.663 gPhosphorus, P 290 mgPhytosterols 96 mgPotassium, K 680 mgProline 0.561 gProtein 14.95 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 2.4 mcgSerine 0.735 gSodium, Na 0 mgStarch 0.48 gStigmasterol 1 mgSucrose 4.20 gSugars, total 4.34 gTheobromine 0 mgThiamin 0.643 mgThreonine 0.497 gTocopherol, beta 0.33 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 60.75 gTryptophan 0.193 gTyrosine 0.362 gValine 0.701 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.563 mgVitamin C, total ascorbic acid 6.3 mgVitamin E (alpha-tocopherol) 15.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.2 mcgWater 5.31 gZinc, Zn 2.45 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.097 g16:1 undifferentiated 0.116 g17:0 0.000 g18:0 1.265 g18:1 undifferentiated 45.405 g18:2 undifferentiated 7.833 g18:3 undifferentiated 0.087 g18:4 0.000 g20:0 0.102 g20:1 0.131 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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