Categories > Nut and Seed Products      |      Nutrition Search      |      Nutrient Index

Walnuts, english

(Includes USDA commodity food A259, A257)

Log in to save to My Foods

Nutrition information for Walnuts, english also known as Includes USDA commodity food A259, A257

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (117g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (117g)

Amount Per Serving

 

Calories  765

Calories from Fat  687
 
% Daily Value*

Total Fat  76.30 g

117%
Saturated Fat  7.167 g
36%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   516 mg

15%

Total Carbohydrate   16.04 g

5%
Dietary Fiber   7.8 g
31%
Sugars   3.05 g
 

Protein   17.82 g

36%

Vitamin A   23 IU

0%

Vitamin C   1.5 mg

2%

Calcium   115 mg

12%

Iron   3.40 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, english 1 cup, chopped (117g)

Complete Nutrition for 1 cup, chopped (117g)

Alanine 0.814 gAlcohol, ethyl 0.0 gArginine 2.665 gAsh 2.08 gAspartic acid 2.140 gBetaine 0.4 mgBeta-sitosterol 75 mgCaffeine 0 mgCalcium, Ca 115 mgCampesterol 8 mgCarbohydrate, by difference 16.04 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 45.9 mgCopper, Cu 1.856 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 765 kcalEnergy 3203 kjFatty acids, total monounsaturated 10.452 gFatty acids, total polyunsaturated 55.194 gFatty acids, total saturated 7.167 gFiber, total dietary 7.8 gFolate, DFE 115 mcg_DFEFolate, food 115 mcgFolate, total 115 mcgFolic acid 0 mcgFructose 0.11 gGlucose (dextrose) 0.09 gGlutamic acid 3.295 gGlycine 0.955 gHistidine 0.457 gIron, Fe 3.40 mgIsoleucine 0.731 gLactose 0.00 gLeucine 1.369 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.496 gMagnesium, Mg 185 mgMaltose 0.00 gManganese, Mn 3.994 mgMethionine 0.276 gNiacin 1.316 mgPantothenic acid 0.667 mgPhenylalanine 0.832 gPhosphorus, P 405 mgPhytosterols 84 mgPotassium, K 516 mgProline 0.826 gProtein 17.82 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 5.7 mcgSerine 1.093 gSodium, Na 2 mgStarch 0.07 gStigmasterol 1 mgSucrose 2.84 gSugars, total 3.05 gTheobromine 0 mgThiamin 0.399 mgThreonine 0.697 gTocopherol, beta 0.18 mgTocopherol, delta 2.21 mgTocopherol, gamma 24.37 mgTotal lipid (fat) 76.30 gTryptophan 0.199 gTyrosine 0.475 gValine 0.881 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.628 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 4.76 gZinc, Zn 3.62 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 5.153 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 1.941 g18:1 undifferentiated 10.295 g18:2 undifferentiated 44.569 g18:3 undifferentiated 10.624 g18:4 0.000 g20:0 0.074 g20:1 0.157 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Walnuts, english also known as Includes USDA commodity food A259, A257

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, ground (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, ground (80g)

Amount Per Serving

 

Calories  523

Calories from Fat  470
 
% Daily Value*

Total Fat  52.17 g

80%
Saturated Fat  4.901 g
25%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   353 mg

10%

Total Carbohydrate   10.97 g

4%
Dietary Fiber   5.4 g
22%
Sugars   2.09 g
 

Protein   12.18 g

24%

Vitamin A   16 IU

0%

Vitamin C   1.0 mg

2%

Calcium   78 mg

8%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, english 1 cup, ground (80g)

Complete Nutrition for 1 cup, ground (80g)

Alanine 0.557 gAlcohol, ethyl 0.0 gArginine 1.822 gAsh 1.42 gAspartic acid 1.463 gBetaine 0.2 mgBeta-sitosterol 51 mgCaffeine 0 mgCalcium, Ca 78 mgCampesterol 6 mgCarbohydrate, by difference 10.97 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 31.4 mgCopper, Cu 1.269 mgCryptoxanthin, beta 0 mcgCystine 0.166 gEnergy 523 kcalEnergy 2190 kjFatty acids, total monounsaturated 7.146 gFatty acids, total polyunsaturated 37.739 gFatty acids, total saturated 4.901 gFiber, total dietary 5.4 gFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgFructose 0.07 gGlucose (dextrose) 0.06 gGlutamic acid 2.253 gGlycine 0.653 gHistidine 0.313 gIron, Fe 2.33 mgIsoleucine 0.500 gLactose 0.00 gLeucine 0.936 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.339 gMagnesium, Mg 126 mgMaltose 0.00 gManganese, Mn 2.731 mgMethionine 0.189 gNiacin 0.900 mgPantothenic acid 0.456 mgPhenylalanine 0.569 gPhosphorus, P 277 mgPhytosterols 58 mgPotassium, K 353 mgProline 0.565 gProtein 12.18 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 3.9 mcgSerine 0.747 gSodium, Na 2 mgStarch 0.05 gStigmasterol 1 mgSucrose 1.94 gSugars, total 2.09 gTheobromine 0 mgThiamin 0.273 mgThreonine 0.477 gTocopherol, beta 0.12 mgTocopherol, delta 1.51 mgTocopherol, gamma 16.66 mgTotal lipid (fat) 52.17 gTryptophan 0.136 gTyrosine 0.325 gValine 0.602 gVitamin A, IU 16 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 3.26 gZinc, Zn 2.47 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.523 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 1.327 g18:1 undifferentiated 7.039 g18:2 undifferentiated 30.474 g18:3 undifferentiated 7.264 g18:4 0.000 g20:0 0.050 g20:1 0.107 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Walnuts, english also known as Includes USDA commodity food A259, A257

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, in shell, edible yield (7 nuts) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, in shell, edible yield (7 nuts) (28g)

Amount Per Serving

 

Calories  183

Calories from Fat  164
 
% Daily Value*

Total Fat  18.26 g

28%
Saturated Fat  1.715 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   123 mg

4%

Total Carbohydrate   3.84 g

1%
Dietary Fiber   1.9 g
8%
Sugars   0.73 g
 

Protein   4.26 g

9%

Vitamin A   6 IU

0%

Vitamin C   0.4 mg

1%

Calcium   27 mg

3%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, english 1 cup, in shell, edible yield (7 nuts) (28g)

Complete Nutrition for 1 cup, in shell, edible yield (7 nuts) (28g)

Alanine 0.195 gAlcohol, ethyl 0.0 gArginine 0.638 gAsh 0.50 gAspartic acid 0.512 gBetaine 0.1 mgBeta-sitosterol 18 mgCaffeine 0 mgCalcium, Ca 27 mgCampesterol 2 mgCarbohydrate, by difference 3.84 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.444 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 183 kcalEnergy 767 kjFatty acids, total monounsaturated 2.501 gFatty acids, total polyunsaturated 13.209 gFatty acids, total saturated 1.715 gFiber, total dietary 1.9 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 0.03 gGlucose (dextrose) 0.02 gGlutamic acid 0.788 gGlycine 0.228 gHistidine 0.109 gIron, Fe 0.81 mgIsoleucine 0.175 gLactose 0.00 gLeucine 0.328 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.119 gMagnesium, Mg 44 mgMaltose 0.00 gManganese, Mn 0.956 mgMethionine 0.066 gNiacin 0.315 mgPantothenic acid 0.160 mgPhenylalanine 0.199 gPhosphorus, P 97 mgPhytosterols 20 mgPotassium, K 123 mgProline 0.198 gProtein 4.26 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 1.4 mcgSerine 0.262 gSodium, Na 1 mgStarch 0.02 gStigmasterol 0 mgSucrose 0.68 gSugars, total 0.73 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.167 gTocopherol, beta 0.04 mgTocopherol, delta 0.53 mgTocopherol, gamma 5.83 mgTotal lipid (fat) 18.26 gTryptophan 0.048 gTyrosine 0.114 gValine 0.211 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 1.14 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 1.233 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.465 g18:1 undifferentiated 2.464 g18:2 undifferentiated 10.666 g18:3 undifferentiated 2.542 g18:4 0.000 g20:0 0.018 g20:1 0.038 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Walnuts, english also known as Includes USDA commodity food A259, A257

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup shelled (50 halves) (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup shelled (50 halves) (100g)

Amount Per Serving

 

Calories  654

Calories from Fat  587
 
% Daily Value*

Total Fat  65.21 g

100%
Saturated Fat  6.126 g
31%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   441 mg

13%

Total Carbohydrate   13.71 g

5%
Dietary Fiber   6.7 g
27%
Sugars   2.61 g
 

Protein   15.23 g

30%

Vitamin A   20 IU

0%

Vitamin C   1.3 mg

2%

Calcium   98 mg

10%

Iron   2.91 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, english 1 cup shelled (50 halves) (100g)

Complete Nutrition for 1 cup shelled (50 halves) (100g)

Alanine 0.696 gAlcohol, ethyl 0.0 gArginine 2.278 gAsh 1.78 gAspartic acid 1.829 gBetaine 0.3 mgBeta-sitosterol 64 mgCaffeine 0 mgCalcium, Ca 98 mgCampesterol 7 mgCarbohydrate, by difference 13.71 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 39.2 mgCopper, Cu 1.586 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 654 kcalEnergy 2738 kjFatty acids, total monounsaturated 8.933 gFatty acids, total polyunsaturated 47.174 gFatty acids, total saturated 6.126 gFiber, total dietary 6.7 gFolate, DFE 98 mcg_DFEFolate, food 98 mcgFolate, total 98 mcgFolic acid 0 mcgFructose 0.09 gGlucose (dextrose) 0.08 gGlutamic acid 2.816 gGlycine 0.816 gHistidine 0.391 gIron, Fe 2.91 mgIsoleucine 0.625 gLactose 0.00 gLeucine 1.170 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.424 gMagnesium, Mg 158 mgMaltose 0.00 gManganese, Mn 3.414 mgMethionine 0.236 gNiacin 1.125 mgPantothenic acid 0.570 mgPhenylalanine 0.711 gPhosphorus, P 346 mgPhytosterols 72 mgPotassium, K 441 mgProline 0.706 gProtein 15.23 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 4.9 mcgSerine 0.934 gSodium, Na 2 mgStarch 0.06 gStigmasterol 1 mgSucrose 2.43 gSugars, total 2.61 gTheobromine 0 mgThiamin 0.341 mgThreonine 0.596 gTocopherol, beta 0.15 mgTocopherol, delta 1.89 mgTocopherol, gamma 20.83 mgTotal lipid (fat) 65.21 gTryptophan 0.170 gTyrosine 0.406 gValine 0.753 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.537 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 4.07 gZinc, Zn 3.09 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.404 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 1.659 g18:1 undifferentiated 8.799 g18:2 undifferentiated 38.093 g18:3 undifferentiated 9.080 g18:4 0.000 g20:0 0.063 g20:1 0.134 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Walnuts, english also known as Includes USDA commodity food A259, A257

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup pieces or chips (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup pieces or chips (120g)

Amount Per Serving

 

Calories  785

Calories from Fat  704
 
% Daily Value*

Total Fat  78.25 g

120%
Saturated Fat  7.351 g
37%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   529 mg

15%

Total Carbohydrate   16.45 g

5%
Dietary Fiber   8.0 g
32%
Sugars   3.13 g
 

Protein   18.28 g

37%

Vitamin A   24 IU

0%

Vitamin C   1.6 mg

3%

Calcium   118 mg

12%

Iron   3.49 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, english 1 cup pieces or chips (120g)

Complete Nutrition for 1 cup pieces or chips (120g)

Alanine 0.835 gAlcohol, ethyl 0.0 gArginine 2.734 gAsh 2.14 gAspartic acid 2.195 gBetaine 0.4 mgBeta-sitosterol 77 mgCaffeine 0 mgCalcium, Ca 118 mgCampesterol 8 mgCarbohydrate, by difference 16.45 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 47.0 mgCopper, Cu 1.903 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 785 kcalEnergy 3286 kjFatty acids, total monounsaturated 10.720 gFatty acids, total polyunsaturated 56.609 gFatty acids, total saturated 7.351 gFiber, total dietary 8.0 gFolate, DFE 118 mcg_DFEFolate, food 118 mcgFolate, total 118 mcgFolic acid 0 mcgFructose 0.11 gGlucose (dextrose) 0.10 gGlutamic acid 3.379 gGlycine 0.979 gHistidine 0.469 gIron, Fe 3.49 mgIsoleucine 0.750 gLactose 0.00 gLeucine 1.404 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.509 gMagnesium, Mg 190 mgMaltose 0.00 gManganese, Mn 4.097 mgMethionine 0.283 gNiacin 1.350 mgPantothenic acid 0.684 mgPhenylalanine 0.853 gPhosphorus, P 415 mgPhytosterols 86 mgPotassium, K 529 mgProline 0.847 gProtein 18.28 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 5.9 mcgSerine 1.121 gSodium, Na 2 mgStarch 0.07 gStigmasterol 1 mgSucrose 2.92 gSugars, total 3.13 gTheobromine 0 mgThiamin 0.409 mgThreonine 0.715 gTocopherol, beta 0.18 mgTocopherol, delta 2.27 mgTocopherol, gamma 25.00 mgTotal lipid (fat) 78.25 gTryptophan 0.204 gTyrosine 0.487 gValine 0.904 gVitamin A, IU 24 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.644 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 4.88 gZinc, Zn 3.71 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 5.285 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 1.991 g18:1 undifferentiated 10.559 g18:2 undifferentiated 45.712 g18:3 undifferentiated 10.896 g18:4 0.000 g20:0 0.076 g20:1 0.161 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Walnuts, english also known as Includes USDA commodity food A259, A257

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (14 halves) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (14 halves) (28.35g)

Amount Per Serving

 

Calories  185

Calories from Fat  166
 
% Daily Value*

Total Fat  18.49 g

28%
Saturated Fat  1.737 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   125 mg

4%

Total Carbohydrate   3.89 g

1%
Dietary Fiber   1.9 g
8%
Sugars   0.74 g
 

Protein   4.32 g

9%

Vitamin A   6 IU

0%

Vitamin C   0.4 mg

1%

Calcium   28 mg

3%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, english 1 oz (14 halves) (28.35g)

Complete Nutrition for 1 oz (14 halves) (28.35g)

Alanine 0.197 gAlcohol, ethyl 0.0 gArginine 0.646 gAsh 0.50 gAspartic acid 0.519 gBetaine 0.1 mgBeta-sitosterol 18 mgCaffeine 0 mgCalcium, Ca 28 mgCampesterol 2 mgCarbohydrate, by difference 3.89 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.450 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 185 kcalEnergy 776 kjFatty acids, total monounsaturated 2.533 gFatty acids, total polyunsaturated 13.374 gFatty acids, total saturated 1.737 gFiber, total dietary 1.9 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 0.03 gGlucose (dextrose) 0.02 gGlutamic acid 0.798 gGlycine 0.231 gHistidine 0.111 gIron, Fe 0.82 mgIsoleucine 0.177 gLactose 0.00 gLeucine 0.332 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.120 gMagnesium, Mg 45 mgMaltose 0.00 gManganese, Mn 0.968 mgMethionine 0.067 gNiacin 0.319 mgPantothenic acid 0.162 mgPhenylalanine 0.202 gPhosphorus, P 98 mgPhytosterols 20 mgPotassium, K 125 mgProline 0.200 gProtein 4.32 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 1.4 mcgSerine 0.265 gSodium, Na 1 mgStarch 0.02 gStigmasterol 0 mgSucrose 0.69 gSugars, total 0.74 gTheobromine 0 mgThiamin 0.097 mgThreonine 0.169 gTocopherol, beta 0.04 mgTocopherol, delta 0.54 mgTocopherol, gamma 5.91 mgTotal lipid (fat) 18.49 gTryptophan 0.048 gTyrosine 0.115 gValine 0.213 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 1.15 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 1.249 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.470 g18:1 undifferentiated 2.495 g18:2 undifferentiated 10.799 g18:3 undifferentiated 2.574 g18:4 0.000 g20:0 0.018 g20:1 0.038 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Walnuts, english also known as Includes USDA commodity food A259, A257

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  654

Calories from Fat  587
 
% Daily Value*

Total Fat  65.21 g

100%
Saturated Fat  6.126 g
31%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   441 mg

13%

Total Carbohydrate   13.71 g

5%
Dietary Fiber   6.7 g
27%
Sugars   2.61 g
 

Protein   15.23 g

30%

Vitamin A   20 IU

0%

Vitamin C   1.3 mg

2%

Calcium   98 mg

10%

Iron   2.91 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, english 100 grams

Complete Nutrition for 100 grams

Alanine 0.696 gAlcohol, ethyl 0.0 gArginine 2.278 gAsh 1.78 gAspartic acid 1.829 gBetaine 0.3 mgBeta-sitosterol 64 mgCaffeine 0 mgCalcium, Ca 98 mgCampesterol 7 mgCarbohydrate, by difference 13.71 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 39.2 mgCopper, Cu 1.586 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 654 kcalEnergy 2738 kjFatty acids, total monounsaturated 8.933 gFatty acids, total polyunsaturated 47.174 gFatty acids, total saturated 6.126 gFiber, total dietary 6.7 gFolate, DFE 98 mcg_DFEFolate, food 98 mcgFolate, total 98 mcgFolic acid 0 mcgFructose 0.09 gGlucose (dextrose) 0.08 gGlutamic acid 2.816 gGlycine 0.816 gHistidine 0.391 gIron, Fe 2.91 mgIsoleucine 0.625 gLactose 0.00 gLeucine 1.170 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.424 gMagnesium, Mg 158 mgMaltose 0.00 gManganese, Mn 3.414 mgMethionine 0.236 gNiacin 1.125 mgPantothenic acid 0.570 mgPhenylalanine 0.711 gPhosphorus, P 346 mgPhytosterols 72 mgPotassium, K 441 mgProline 0.706 gProtein 15.23 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 4.9 mcgSerine 0.934 gSodium, Na 2 mgStarch 0.06 gStigmasterol 1 mgSucrose 2.43 gSugars, total 2.61 gTheobromine 0 mgThiamin 0.341 mgThreonine 0.596 gTocopherol, beta 0.15 mgTocopherol, delta 1.89 mgTocopherol, gamma 20.83 mgTotal lipid (fat) 65.21 gTryptophan 0.170 gTyrosine 0.406 gValine 0.753 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.537 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 4.07 gZinc, Zn 3.09 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.404 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 1.659 g18:1 undifferentiated 8.799 g18:2 undifferentiated 38.093 g18:3 undifferentiated 9.080 g18:4 0.000 g20:0 0.063 g20:1 0.134 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2017 eWoFF.com, Incorporated | All rights reserved.