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Squid, mixed species, cooked, fried

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Nutrition information for Squid, mixed species, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  149

Calories from Fat  57
 
% Daily Value*

Total Fat  6.36 g

10%
Saturated Fat  1.596 g
8%
Trans Fat
 

Cholesterol   221 mg

74%

Sodium   260 mg

11%

Potassium   237 mg

7%

Total Carbohydrate   6.62 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.25 g

30%

Vitamin A   30 IU

1%

Vitamin C   3.6 mg

6%

Calcium   33 mg

3%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Squid, mixed species, cooked, fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.908 gArginine 1.096 gAsh 1.35 gAspartic acid 1.444 gCalcium, Ca 33 mgCarbohydrate, by difference 6.62 gCholesterol 221 mgCopper, Cu 1.797 mgCystine 0.206 gEnergy 622 kjEnergy 149 kcalFatty acids, total monounsaturated 2.337 gFatty acids, total polyunsaturated 1.816 gFatty acids, total saturated 1.596 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 4 mcgFolate, total 12 mcgFolic acid 8 mcgGlutamic acid 2.200 gGlycine 0.942 gHistidine 0.296 gIron, Fe 0.86 mgIsoleucine 0.663 gLeucine 1.077 gLysine 1.114 gMagnesium, Mg 32 mgManganese, Mn 0.060 mgMethionine 0.343 gNiacin 2.212 mgPantothenic acid 0.434 mgPhenylalanine 0.558 gPhosphorus, P 213 mgPotassium, K 237 mgProline 0.666 gProtein 15.25 gRetinol 9 mcgRiboflavin 0.389 mgSelenium, Se 44.0 mcgSerine 0.690 gSodium, Na 260 mgThiamin 0.048 mgThreonine 0.649 gTotal lipid (fat) 6.36 gTryptophan 0.172 gTyrosine 0.490 gValine 0.668 gVitamin A, IU 30 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 1.05 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 3.6 mgWater 54.86 gZinc, Zn 1.48 mg14:0 0.054 g16:0 0.961 g16:1 undifferentiated 0.008 g18:0 0.586 g18:1 undifferentiated 2.274 g18:2 undifferentiated 1.248 g18:3 undifferentiated 0.085 g18:4 0.006 g20:1 0.042 g20:4 undifferentiated 0.008 g20:5 n-3 0.138 g22:1 undifferentiated 0.007 g22:5 n-3 0.003 g22:6 n-3 0.323 g

Nutrition information for Squid, mixed species, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  67
 
% Daily Value*

Total Fat  7.48 g

12%
Saturated Fat  1.878 g
9%
Trans Fat
 

Cholesterol   260 mg

87%

Sodium   306 mg

13%

Potassium   279 mg

8%

Total Carbohydrate   7.79 g

3%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.94 g

36%

Vitamin A   35 IU

1%

Vitamin C   4.2 mg

7%

Calcium   39 mg

4%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Squid, mixed species, cooked, fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.068 gArginine 1.290 gAsh 1.59 gAspartic acid 1.699 gCalcium, Ca 39 mgCarbohydrate, by difference 7.79 gCholesterol 260 mgCopper, Cu 2.114 mgCystine 0.242 gEnergy 732 kjEnergy 175 kcalFatty acids, total monounsaturated 2.749 gFatty acids, total polyunsaturated 2.136 gFatty acids, total saturated 1.878 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 5 mcgFolate, total 14 mcgFolic acid 9 mcgGlutamic acid 2.588 gGlycine 1.108 gHistidine 0.348 gIron, Fe 1.01 mgIsoleucine 0.780 gLeucine 1.267 gLysine 1.310 gMagnesium, Mg 38 mgManganese, Mn 0.070 mgMethionine 0.403 gNiacin 2.602 mgPantothenic acid 0.510 mgPhenylalanine 0.656 gPhosphorus, P 251 mgPotassium, K 279 mgProline 0.783 gProtein 17.94 gRetinol 11 mcgRiboflavin 0.458 mgSelenium, Se 51.8 mcgSerine 0.812 gSodium, Na 306 mgThiamin 0.056 mgThreonine 0.763 gTotal lipid (fat) 7.48 gTryptophan 0.202 gTyrosine 0.576 gValine 0.786 gVitamin A, IU 35 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 1.23 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 4.2 mgWater 64.54 gZinc, Zn 1.74 mg14:0 0.064 g16:0 1.131 g16:1 undifferentiated 0.009 g18:0 0.689 g18:1 undifferentiated 2.675 g18:2 undifferentiated 1.468 g18:3 undifferentiated 0.100 g18:4 0.007 g20:1 0.049 g20:4 undifferentiated 0.010 g20:5 n-3 0.162 g22:1 undifferentiated 0.008 g22:5 n-3 0.004 g22:6 n-3 0.380 g
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