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Cashew butter, plain, without salt added

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Nutrition information for Cashew butter, plain, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (16g)

Amount Per Serving

 

Calories  94

Calories from Fat  71
 
% Daily Value*

Total Fat  7.91 g

12%
Saturated Fat  1.562 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   87 mg

2%

Total Carbohydrate   4.41 g

1%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   2.81 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cashew butter, plain, without salt added 1 tbsp (16g)

Complete Nutrition for 1 tbsp (16g)

Alanine 0.129 gAlcohol, ethyl 0.0 gArginine 0.320 gAsh 0.40 gAspartic acid 0.276 gCalcium, Ca 7 mgCarbohydrate, by difference 4.41 gCholesterol 0 mgCopper, Cu 0.350 mgCystine 0.052 gEnergy 393 kjEnergy 94 kcalFatty acids, total monounsaturated 4.660 gFatty acids, total polyunsaturated 1.337 gFatty acids, total saturated 1.562 gFiber, total dietary 0.3 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.665 gGlycine 0.147 gHistidine 0.073 gIron, Fe 0.80 mgIsoleucine 0.134 gLeucine 0.236 gLysine 0.150 gMagnesium, Mg 41 mgManganese, Mn 0.130 mgMethionine 0.050 gNiacin 0.256 mgPantothenic acid 0.192 mgPhenylalanine 0.145 gPhosphorus, P 73 mgPotassium, K 87 mgProline 0.127 gProtein 2.81 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 1.8 mcgSerine 0.156 gSodium, Na 2 mgThiamin 0.050 mgThreonine 0.109 gTotal lipid (fat) 7.91 gTryptophan 0.044 gTyrosine 0.090 gValine 0.191 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgWater 0.47 gZinc, Zn 0.83 mg10:0 0.022 g12:0 0.134 g14:0 0.059 g16:0 0.742 g16:1 undifferentiated 0.054 g18:0 0.507 g18:1 undifferentiated 4.573 g18:2 undifferentiated 1.307 g18:3 undifferentiated 0.027 g20:1 0.024 g8:0 0.022 g

Nutrition information for Cashew butter, plain, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  166

Calories from Fat  126
 
% Daily Value*

Total Fat  14.01 g

22%
Saturated Fat  2.768 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   155 mg

4%

Total Carbohydrate   7.82 g

3%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   4.98 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cashew butter, plain, without salt added 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.228 gAlcohol, ethyl 0.0 gArginine 0.566 gAsh 0.71 gAspartic acid 0.490 gCalcium, Ca 12 mgCarbohydrate, by difference 7.82 gCholesterol 0 mgCopper, Cu 0.621 mgCystine 0.092 gEnergy 696 kjEnergy 166 kcalFatty acids, total monounsaturated 8.256 gFatty acids, total polyunsaturated 2.368 gFatty acids, total saturated 2.768 gFiber, total dietary 0.6 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 1.179 gGlycine 0.261 gHistidine 0.130 gIron, Fe 1.43 mgIsoleucine 0.238 gLeucine 0.418 gLysine 0.266 gMagnesium, Mg 73 mgManganese, Mn 0.231 mgMethionine 0.089 gNiacin 0.453 mgPantothenic acid 0.340 mgPhenylalanine 0.257 gPhosphorus, P 130 mgPotassium, K 155 mgProline 0.225 gProtein 4.98 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 3.3 mcgSerine 0.276 gSodium, Na 4 mgThiamin 0.088 mgThreonine 0.192 gTotal lipid (fat) 14.01 gTryptophan 0.077 gTyrosine 0.160 gValine 0.338 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgWater 0.84 gZinc, Zn 1.46 mg10:0 0.040 g12:0 0.237 g14:0 0.105 g16:0 1.315 g16:1 undifferentiated 0.096 g18:0 0.898 g18:1 undifferentiated 8.102 g18:2 undifferentiated 2.315 g18:3 undifferentiated 0.048 g20:1 0.042 g8:0 0.040 g

Nutrition information for Cashew butter, plain, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  587

Calories from Fat  445
 
% Daily Value*

Total Fat  49.41 g

76%
Saturated Fat  9.763 g
49%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   546 mg

16%

Total Carbohydrate   27.57 g

9%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   17.56 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   5.03 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Cashew butter, plain, without salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.805 gAlcohol, ethyl 0.0 gArginine 1.998 gAsh 2.50 gAspartic acid 1.727 gCalcium, Ca 43 mgCarbohydrate, by difference 27.57 gCholesterol 0 mgCopper, Cu 2.190 mgCystine 0.325 gEnergy 2456 kjEnergy 587 kcalFatty acids, total monounsaturated 29.122 gFatty acids, total polyunsaturated 8.354 gFatty acids, total saturated 9.763 gFiber, total dietary 2.0 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 4.159 gGlycine 0.921 gHistidine 0.457 gIron, Fe 5.03 mgIsoleucine 0.838 gLeucine 1.475 gLysine 0.938 gMagnesium, Mg 258 mgManganese, Mn 0.815 mgMethionine 0.315 gNiacin 1.599 mgPantothenic acid 1.201 mgPhenylalanine 0.908 gPhosphorus, P 457 mgPotassium, K 546 mgProline 0.792 gProtein 17.56 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 11.5 mcgSerine 0.974 gSodium, Na 15 mgThiamin 0.312 mgThreonine 0.679 gTotal lipid (fat) 49.41 gTryptophan 0.272 gTyrosine 0.563 gValine 1.193 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 0.0 mgWater 2.96 gZinc, Zn 5.16 mg10:0 0.140 g12:0 0.836 g14:0 0.370 g16:0 4.639 g16:1 undifferentiated 0.339 g18:0 3.168 g18:1 undifferentiated 28.579 g18:2 undifferentiated 8.166 g18:3 undifferentiated 0.171 g20:1 0.148 g8:0 0.140 g
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