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Grape leaves, canned

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Nutrition information for Grape leaves, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (4g)

Amount Per Serving

 

Calories  3

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   114 mg

5%

Potassium   1 mg

0%

Total Carbohydrate   0.47 g

0%
Dietary Fiber
Sugars
 

Protein   0.17 g

0%

Vitamin A   210 IU

4%

Vitamin C   0.5 mg

1%

Calcium   12 mg

1%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grape leaves, canned 1 leaf (4g)

Complete Nutrition for 1 leaf (4g)

Alcohol, ethyl 0.0 gAsh 0.24 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.47 gCarotene, alpha 25 mcgCarotene, beta 114 mcgCholesterol 0 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgEnergy 3 kcalEnergy 11 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.012 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.12 mgMagnesium, Mg 1 mgManganese, Mn 0.012 mgNiacin 0.180 mgPantothenic acid 0.171 mgPhosphorus, P 1 mgPotassium, K 1 mgProtein 0.17 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.0 mcgSodium, Na 114 mgThiamin 0.003 mgTotal lipid (fat) 0.08 gVitamin A, IU 210 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.5 mgWater 3.04 gZinc, Zn 0.02 mg14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.001 g17:0 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.034 g20:0 0.000 g22:0 0.000 g24:0 0.000 g

Nutrition information for Grape leaves, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  69

Calories from Fat  18
 
% Daily Value*

Total Fat  1.97 g

3%
Saturated Fat  0.312 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2853 mg

119%

Potassium   29 mg

1%

Total Carbohydrate   11.71 g

4%
Dietary Fiber
Sugars
 

Protein   4.27 g

9%

Vitamin A   5253 IU

105%

Vitamin C   11.3 mg

19%

Calcium   289 mg

29%

Iron   2.98 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Grape leaves, canned 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.95 gCaffeine 0 mgCalcium, Ca 289 mgCarbohydrate, by difference 11.71 gCarotene, alpha 629 mcgCarotene, beta 2838 mcgCholesterol 0 mgCopper, Cu 1.841 mgCryptoxanthin, beta 0 mcgEnergy 69 kcalEnergy 287 kjFatty acids, total monounsaturated 0.076 gFatty acids, total polyunsaturated 0.989 gFatty acids, total saturated 0.312 gFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgIron, Fe 2.98 mgMagnesium, Mg 14 mgManganese, Mn 0.290 mgNiacin 4.505 mgPantothenic acid 4.274 mgPhosphorus, P 34 mgPotassium, K 29 mgProtein 4.27 gRetinol 0 mcgRiboflavin 0.364 mgSelenium, Se 0.9 mcgSodium, Na 2853 mgThiamin 0.064 mgTotal lipid (fat) 1.97 gVitamin A, IU 5253 IUVitamin A, RAE 263 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 11.3 mgWater 76.10 gZinc, Zn 0.40 mg14:0 0.005 g14:1 0.003 g15:0 0.009 g16:0 0.240 g16:1 undifferentiated 0.034 g17:0 0.002 g18:0 0.025 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.843 g20:0 0.011 g22:0 0.008 g24:0 0.012 g
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