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Oyster, eastern, canned

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Nutrition information for Oyster, eastern, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, drained (162g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, drained (162g)

Amount Per Serving

 

Calories  112

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  1.022 g
5%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   181 mg

8%

Potassium   371 mg

11%

Total Carbohydrate   6.33 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   11.44 g

23%

Vitamin A   486 IU

10%

Vitamin C   8.1 mg

14%

Calcium   73 mg

7%

Iron   10.85 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, canned 1 cup, drained (162g)

Complete Nutrition for 1 cup, drained (162g)

Alanine 0.692 gAlcohol, ethyl 0.0 gArginine 0.834 gAsh 2.30 gAspartic acid 1.103 gCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 6.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 131.2 mgCopper, Cu 7.227 mgCryptoxanthin, beta 0 mcgCystine 0.151 gEnergy 112 kcalEnergy 468 kjFatty acids, total monounsaturated 0.405 gFatty acids, total polyunsaturated 1.197 gFatty acids, total saturated 1.022 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 1.557 gGlycine 0.716 gHistidine 0.220 gIron, Fe 10.85 mgIsoleucine 0.497 gLeucine 0.805 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.855 gMagnesium, Mg 87 mgManganese, Mn 0.729 mgMethionine 0.258 gNiacin 2.015 mgPantothenic acid 0.292 mgPhenylalanine 0.410 gPhosphorus, P 225 mgPotassium, K 371 mgProline 0.467 gProtein 11.44 gRetinol 146 mcgRiboflavin 0.269 mgSelenium, Se 58.0 mcgSerine 0.512 gSodium, Na 181 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.243 mgThreonine 0.492 gTotal lipid (fat) 4.00 gTryptophan 0.128 gTyrosine 0.366 gValine 0.499 gVitamin A, IU 486 IUVitamin A, RAE 146 mcg_RAEVitamin B-12 30.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 1.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 137.93 gZinc, Zn 147.34 mg10:0 0.000 g12:0 0.000 g14:0 0.177 g16:0 0.705 g16:1 undifferentiated 0.120 g18:0 0.097 g18:1 undifferentiated 0.157 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.060 g18:4 0.156 g20:1 0.097 g20:4 undifferentiated 0.110 g20:5 n-3 0.342 g22:1 undifferentiated 0.015 g22:5 n-3 0.081 g22:6 n-3 0.369 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, eastern, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, undrained (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, undrained (248g)

Amount Per Serving

 

Calories  171

Calories from Fat  55
 
% Daily Value*

Total Fat  6.13 g

9%
Saturated Fat  1.565 g
8%
Trans Fat
 

Cholesterol   136 mg

45%

Sodium   278 mg

12%

Potassium   568 mg

16%

Total Carbohydrate   9.70 g

3%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.51 g

35%

Vitamin A   744 IU

15%

Vitamin C   12.4 mg

21%

Calcium   112 mg

11%

Iron   16.62 mg

92%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, canned 1 cup, undrained (248g)

Complete Nutrition for 1 cup, undrained (248g)

Alanine 1.059 gAlcohol, ethyl 0.0 gArginine 1.277 gAsh 3.52 gAspartic acid 1.689 gCaffeine 0 mgCalcium, Ca 112 mgCarbohydrate, by difference 9.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 136 mgCholine, total 200.9 mgCopper, Cu 11.063 mgCryptoxanthin, beta 0 mcgCystine 0.231 gEnergy 171 kcalEnergy 717 kjFatty acids, total monounsaturated 0.620 gFatty acids, total polyunsaturated 1.833 gFatty acids, total saturated 1.565 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 2.383 gGlycine 1.096 gHistidine 0.337 gIron, Fe 16.62 mgIsoleucine 0.761 gLeucine 1.233 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.309 gMagnesium, Mg 134 mgManganese, Mn 1.116 mgMethionine 0.394 gNiacin 3.085 mgPantothenic acid 0.446 mgPhenylalanine 0.627 gPhosphorus, P 345 mgPotassium, K 568 mgProline 0.714 gProtein 17.51 gRetinol 223 mcgRiboflavin 0.412 mgSelenium, Se 88.8 mcgSerine 0.784 gSodium, Na 278 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.372 mgThreonine 0.754 gTotal lipid (fat) 6.13 gTryptophan 0.196 gTyrosine 0.560 gValine 0.764 gVitamin A, IU 744 IUVitamin A, RAE 223 mcg_RAEVitamin B-12 47.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 12.4 mgVitamin E (alpha-tocopherol) 2.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 211.15 gZinc, Zn 225.56 mg10:0 0.000 g12:0 0.000 g14:0 0.270 g16:0 1.079 g16:1 undifferentiated 0.184 g18:0 0.149 g18:1 undifferentiated 0.241 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.092 g18:4 0.238 g20:1 0.149 g20:4 undifferentiated 0.169 g20:5 n-3 0.523 g22:1 undifferentiated 0.022 g22:5 n-3 0.124 g22:6 n-3 0.565 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, eastern, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, drained (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, drained (23g)

Amount Per Serving

 

Calories  16

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.145 g
1%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   26 mg

1%

Potassium   53 mg

2%

Total Carbohydrate   0.90 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.62 g

3%

Vitamin A   69 IU

1%

Vitamin C   1.2 mg

2%

Calcium   10 mg

1%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, canned 1 oz, drained (23g)

Complete Nutrition for 1 oz, drained (23g)

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 0.33 gAspartic acid 0.157 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 18.6 mgCopper, Cu 1.026 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 16 kcalEnergy 66 kjFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.145 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.221 gGlycine 0.102 gHistidine 0.031 gIron, Fe 1.54 mgIsoleucine 0.071 gLeucine 0.114 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.121 gMagnesium, Mg 12 mgManganese, Mn 0.104 mgMethionine 0.037 gNiacin 0.286 mgPantothenic acid 0.041 mgPhenylalanine 0.058 gPhosphorus, P 32 mgPotassium, K 53 mgProline 0.066 gProtein 1.62 gRetinol 21 mcgRiboflavin 0.038 mgSelenium, Se 8.2 mcgSerine 0.073 gSodium, Na 26 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.070 gTotal lipid (fat) 0.57 gTryptophan 0.018 gTyrosine 0.052 gValine 0.071 gVitamin A, IU 69 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 4.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.58 gZinc, Zn 20.92 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.100 g16:1 undifferentiated 0.017 g18:0 0.014 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.009 g18:4 0.022 g20:1 0.014 g20:4 undifferentiated 0.016 g20:5 n-3 0.049 g22:1 undifferentiated 0.002 g22:5 n-3 0.012 g22:6 n-3 0.052 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, eastern, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (12 oz), oysters and liquid (272g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (12 oz), oysters and liquid (272g)

Amount Per Serving

 

Calories  188

Calories from Fat  60
 
% Daily Value*

Total Fat  6.72 g

10%
Saturated Fat  1.716 g
9%
Trans Fat
 

Cholesterol   150 mg

50%

Sodium   305 mg

13%

Potassium   623 mg

18%

Total Carbohydrate   10.64 g

4%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.20 g

38%

Vitamin A   816 IU

16%

Vitamin C   13.6 mg

23%

Calcium   122 mg

12%

Iron   18.22 mg

101%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, canned 1 can (12 oz), oysters and liquid (272g)

Complete Nutrition for 1 can (12 oz), oysters and liquid (272g)

Alanine 1.161 gAlcohol, ethyl 0.0 gArginine 1.401 gAsh 3.86 gAspartic acid 1.852 gCaffeine 0 mgCalcium, Ca 122 mgCarbohydrate, by difference 10.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 150 mgCholine, total 220.3 mgCopper, Cu 12.134 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 188 kcalEnergy 786 kjFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 2.010 gFatty acids, total saturated 1.716 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 2.614 gGlycine 1.202 gHistidine 0.370 gIron, Fe 18.22 mgIsoleucine 0.835 gLeucine 1.352 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.436 gMagnesium, Mg 147 mgManganese, Mn 1.224 mgMethionine 0.432 gNiacin 3.384 mgPantothenic acid 0.490 mgPhenylalanine 0.688 gPhosphorus, P 378 mgPotassium, K 623 mgProline 0.783 gProtein 19.20 gRetinol 245 mcgRiboflavin 0.452 mgSelenium, Se 97.4 mcgSerine 0.860 gSodium, Na 305 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 0.827 gTotal lipid (fat) 6.72 gTryptophan 0.215 gTyrosine 0.615 gValine 0.838 gVitamin A, IU 816 IUVitamin A, RAE 245 mcg_RAEVitamin B-12 52.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.258 mgVitamin C, total ascorbic acid 13.6 mgVitamin E (alpha-tocopherol) 2.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 231.58 gZinc, Zn 247.38 mg10:0 0.000 g12:0 0.000 g14:0 0.296 g16:0 1.183 g16:1 undifferentiated 0.201 g18:0 0.163 g18:1 undifferentiated 0.264 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.101 g18:4 0.261 g20:1 0.163 g20:4 undifferentiated 0.185 g20:5 n-3 0.574 g22:1 undifferentiated 0.024 g22:5 n-3 0.136 g22:6 n-3 0.620 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, eastern, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oyster (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oyster (8g)

Amount Per Serving

 

Calories  6

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   9 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   0.31 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.56 g

1%

Vitamin A   24 IU

0%

Vitamin C   0.4 mg

1%

Calcium   4 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, canned 1 oyster (8g)

Complete Nutrition for 1 oyster (8g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.041 gAsh 0.11 gAspartic acid 0.054 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 6.5 mgCopper, Cu 0.357 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 6 kcalEnergy 23 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.050 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.077 gGlycine 0.035 gHistidine 0.011 gIron, Fe 0.54 mgIsoleucine 0.025 gLeucine 0.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 4 mgManganese, Mn 0.036 mgMethionine 0.013 gNiacin 0.100 mgPantothenic acid 0.014 mgPhenylalanine 0.020 gPhosphorus, P 11 mgPotassium, K 18 mgProline 0.023 gProtein 0.56 gRetinol 7 mcgRiboflavin 0.013 mgSelenium, Se 2.9 mcgSerine 0.025 gSodium, Na 9 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.024 gTotal lipid (fat) 0.20 gTryptophan 0.006 gTyrosine 0.018 gValine 0.025 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.81 gZinc, Zn 7.28 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.035 g16:1 undifferentiated 0.006 g18:0 0.005 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.003 g18:4 0.008 g20:1 0.005 g20:4 undifferentiated 0.005 g20:5 n-3 0.017 g22:1 undifferentiated 0.001 g22:5 n-3 0.004 g22:6 n-3 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, eastern, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  59

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.536 g
3%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   95 mg

4%

Potassium   195 mg

6%

Total Carbohydrate   3.32 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.00 g

12%

Vitamin A   255 IU

5%

Vitamin C   4.2 mg

7%

Calcium   38 mg

4%

Iron   5.70 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, canned 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.363 gAlcohol, ethyl 0.0 gArginine 0.438 gAsh 1.21 gAspartic acid 0.579 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 3.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 68.8 mgCopper, Cu 3.792 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 59 kcalEnergy 246 kjFatty acids, total monounsaturated 0.212 gFatty acids, total polyunsaturated 0.628 gFatty acids, total saturated 0.536 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.817 gGlycine 0.376 gHistidine 0.116 gIron, Fe 5.70 mgIsoleucine 0.261 gLeucine 0.422 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.449 gMagnesium, Mg 46 mgManganese, Mn 0.382 mgMethionine 0.135 gNiacin 1.057 mgPantothenic acid 0.153 mgPhenylalanine 0.215 gPhosphorus, P 118 mgPotassium, K 195 mgProline 0.245 gProtein 6.00 gRetinol 76 mcgRiboflavin 0.141 mgSelenium, Se 30.4 mcgSerine 0.269 gSodium, Na 95 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.128 mgThreonine 0.258 gTotal lipid (fat) 2.10 gTryptophan 0.067 gTyrosine 0.192 gValine 0.262 gVitamin A, IU 255 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 16.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 72.37 gZinc, Zn 77.31 mg10:0 0.000 g12:0 0.000 g14:0 0.093 g16:0 0.370 g16:1 undifferentiated 0.063 g18:0 0.051 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.031 g18:4 0.082 g20:1 0.051 g20:4 undifferentiated 0.058 g20:5 n-3 0.179 g22:1 undifferentiated 0.008 g22:5 n-3 0.042 g22:6 n-3 0.194 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oyster, eastern, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  69

Calories from Fat  22
 
% Daily Value*

Total Fat  2.47 g

4%
Saturated Fat  0.631 g
3%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   112 mg

5%

Potassium   229 mg

7%

Total Carbohydrate   3.91 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.06 g

14%

Vitamin A   300 IU

6%

Vitamin C   5.0 mg

8%

Calcium   45 mg

4%

Iron   6.70 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.427 gAlcohol, ethyl 0.0 gArginine 0.515 gAsh 1.42 gAspartic acid 0.681 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 3.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 81.0 mgCopper, Cu 4.461 mgCryptoxanthin, beta 0 mcgCystine 0.093 gEnergy 69 kcalEnergy 289 kjFatty acids, total monounsaturated 0.250 gFatty acids, total polyunsaturated 0.739 gFatty acids, total saturated 0.631 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.961 gGlycine 0.442 gHistidine 0.136 gIron, Fe 6.70 mgIsoleucine 0.307 gLeucine 0.497 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.528 gMagnesium, Mg 54 mgManganese, Mn 0.450 mgMethionine 0.159 gNiacin 1.244 mgPantothenic acid 0.180 mgPhenylalanine 0.253 gPhosphorus, P 139 mgPotassium, K 229 mgProline 0.288 gProtein 7.06 gRetinol 90 mcgRiboflavin 0.166 mgSelenium, Se 35.8 mcgSerine 0.316 gSodium, Na 112 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.304 gTotal lipid (fat) 2.47 gTryptophan 0.079 gTyrosine 0.226 gValine 0.308 gVitamin A, IU 300 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 19.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 85.14 gZinc, Zn 90.95 mg10:0 0.000 g12:0 0.000 g14:0 0.109 g16:0 0.435 g16:1 undifferentiated 0.074 g18:0 0.060 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.037 g18:4 0.096 g20:1 0.060 g20:4 undifferentiated 0.068 g20:5 n-3 0.211 g22:1 undifferentiated 0.009 g22:5 n-3 0.050 g22:6 n-3 0.228 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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