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Sunflower seed kernels, toasted, without salt

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Nutrition information for Sunflower seed kernels, toasted, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (134g)

Amount Per Serving

 

Calories  829

Calories from Fat  685
 
% Daily Value*

Total Fat  76.11 g

117%
Saturated Fat  7.977 g
40%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   658 mg

19%

Total Carbohydrate   27.59 g

9%
Dietary Fiber   15.4 g
62%
Sugars
 

Protein   23.06 g

46%

Vitamin A   0 IU

0%

Vitamin C   1.9 mg

3%

Calcium   76 mg

8%

Iron   9.13 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, toasted, without salt 1 cup (134g)

Complete Nutrition for 1 cup (134g)

Alanine 1.131 gArginine 2.433 gAsh 5.90 gAspartic acid 2.476 gCalcium, Ca 76 mgCarbohydrate, by difference 27.59 gCholesterol 0 mgCopper, Cu 2.458 mgCystine 0.457 gEnergy 829 kcalEnergy 3471 kjFatty acids, total monounsaturated 14.527 gFatty acids, total polyunsaturated 50.259 gFatty acids, total saturated 7.977 gFiber, total dietary 15.4 gFolate, DFE 319 mcg_DFEFolate, food 319 mcgFolate, total 319 mcgFolic acid 0 mcgGlutamic acid 5.649 gGlycine 1.479 gHistidine 0.639 gIron, Fe 9.13 mgIsoleucine 1.154 gLeucine 1.680 gLysine 0.949 gMagnesium, Mg 173 mgManganese, Mn 2.833 mgMethionine 0.501 gNiacin 5.625 mgPantothenic acid 9.455 mgPhenylalanine 1.183 gPhosphorus, P 1552 mgPotassium, K 658 mgProline 1.197 gProtein 23.06 gRetinol 0 mcgRiboflavin 0.382 mgSerine 1.088 gSodium, Na 4 mgThiamin 0.436 mgThreonine 0.941 gTotal lipid (fat) 76.11 gTryptophan 0.352 gTyrosine 0.674 gValine 1.332 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.079 mgVitamin C, total ascorbic acid 1.9 mgWater 1.34 gZinc, Zn 7.10 mg14:0 0.078 g16:0 4.291 g16:1 undifferentiated 0.075 g18:0 3.379 g18:1 undifferentiated 14.365 g18:2 undifferentiated 50.103 g18:3 undifferentiated 0.106 g20:1 0.074 g

Nutrition information for Sunflower seed kernels, toasted, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  175

Calories from Fat  145
 
% Daily Value*

Total Fat  16.10 g

25%
Saturated Fat  1.688 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   139 mg

4%

Total Carbohydrate   5.84 g

2%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   4.88 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   16 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, toasted, without salt 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.239 gArginine 0.515 gAsh 1.25 gAspartic acid 0.524 gCalcium, Ca 16 mgCarbohydrate, by difference 5.84 gCholesterol 0 mgCopper, Cu 0.520 mgCystine 0.097 gEnergy 175 kcalEnergy 734 kjFatty acids, total monounsaturated 3.073 gFatty acids, total polyunsaturated 10.633 gFatty acids, total saturated 1.688 gFiber, total dietary 3.3 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgGlutamic acid 1.195 gGlycine 0.313 gHistidine 0.135 gIron, Fe 1.93 mgIsoleucine 0.244 gLeucine 0.356 gLysine 0.201 gMagnesium, Mg 37 mgManganese, Mn 0.599 mgMethionine 0.106 gNiacin 1.190 mgPantothenic acid 2.000 mgPhenylalanine 0.250 gPhosphorus, P 328 mgPotassium, K 139 mgProline 0.253 gProtein 4.88 gRetinol 0 mcgRiboflavin 0.081 mgSerine 0.230 gSodium, Na 1 mgThiamin 0.092 mgThreonine 0.199 gTotal lipid (fat) 16.10 gTryptophan 0.075 gTyrosine 0.143 gValine 0.282 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.4 mgWater 0.28 gZinc, Zn 1.50 mg14:0 0.016 g16:0 0.908 g16:1 undifferentiated 0.016 g18:0 0.715 g18:1 undifferentiated 3.039 g18:2 undifferentiated 10.600 g18:3 undifferentiated 0.022 g20:1 0.016 g

Nutrition information for Sunflower seed kernels, toasted, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  619

Calories from Fat  511
 
% Daily Value*

Total Fat  56.80 g

87%
Saturated Fat  5.953 g
30%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   491 mg

14%

Total Carbohydrate   20.59 g

7%
Dietary Fiber   11.5 g
46%
Sugars
 

Protein   17.21 g

34%

Vitamin A   0 IU

0%

Vitamin C   1.4 mg

2%

Calcium   57 mg

6%

Iron   6.81 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed kernels, toasted, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.844 gArginine 1.816 gAsh 4.40 gAspartic acid 1.848 gCalcium, Ca 57 mgCarbohydrate, by difference 20.59 gCholesterol 0 mgCopper, Cu 1.834 mgCystine 0.341 gEnergy 619 kcalEnergy 2590 kjFatty acids, total monounsaturated 10.841 gFatty acids, total polyunsaturated 37.507 gFatty acids, total saturated 5.953 gFiber, total dietary 11.5 gFolate, DFE 238 mcg_DFEFolate, food 238 mcgFolate, total 238 mcgFolic acid 0 mcgGlutamic acid 4.216 gGlycine 1.104 gHistidine 0.477 gIron, Fe 6.81 mgIsoleucine 0.861 gLeucine 1.254 gLysine 0.708 gMagnesium, Mg 129 mgManganese, Mn 2.114 mgMethionine 0.374 gNiacin 4.198 mgPantothenic acid 7.056 mgPhenylalanine 0.883 gPhosphorus, P 1158 mgPotassium, K 491 mgProline 0.893 gProtein 17.21 gRetinol 0 mcgRiboflavin 0.285 mgSerine 0.812 gSodium, Na 3 mgThiamin 0.325 mgThreonine 0.702 gTotal lipid (fat) 56.80 gTryptophan 0.263 gTyrosine 0.503 gValine 0.994 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.805 mgVitamin C, total ascorbic acid 1.4 mgWater 1.00 gZinc, Zn 5.30 mg14:0 0.058 g16:0 3.202 g16:1 undifferentiated 0.056 g18:0 2.522 g18:1 undifferentiated 10.720 g18:2 undifferentiated 37.390 g18:3 undifferentiated 0.079 g20:1 0.055 g
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