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Hazelnuts or filberts, blanched

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Nutrition information for Hazelnuts or filberts, blanched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  178

Calories from Fat  156
 
% Daily Value*

Total Fat  17.34 g

27%
Saturated Fat  1.324 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   187 mg

5%

Total Carbohydrate   4.82 g

2%
Dietary Fiber   3.1 g
12%
Sugars   0.99 g
 

Protein   3.88 g

8%

Vitamin A   11 IU

0%

Vitamin C   0.6 mg

1%

Calcium   42 mg

4%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Hazelnuts or filberts, blanched 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.190 gAlcohol, ethyl 0.0 gArginine 0.574 gAsh 0.67 gAspartic acid 0.436 gBeta-sitosterol 31 mgCalcium, Ca 42 mgCampesterol 2 mgCarbohydrate, by difference 4.82 gCarotene, alpha 1 mcgCarotene, beta 7 mcgCholesterol 0 mgCopper, Cu 0.454 mgCystine 0.072 gEnergy 746 kjEnergy 178 kcalFatty acids, total monounsaturated 13.662 gFatty acids, total polyunsaturated 1.576 gFatty acids, total saturated 1.324 gFiber, total dietary 3.1 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 0.02 gGlucose (dextrose) 0.02 gGlutamic acid 0.964 gGlycine 0.188 gHistidine 0.112 gIron, Fe 0.94 mgIsoleucine 0.141 gLactose 0.00 gLeucine 0.276 gLysine 0.109 gMagnesium, Mg 45 mgMaltose 0.00 gManganese, Mn 3.586 mgMethionine 0.058 gNiacin 0.439 mgPantothenic acid 0.231 mgPhenylalanine 0.172 gPhosphorus, P 88 mgPhytosterols 33 mgPotassium, K 187 mgProline 0.146 gProtein 3.88 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 1.2 mcgSerine 0.191 gSodium, Na 0 mgStarch 0.26 gStigmasterol 0 mgSucrose 0.95 gSugars, total 0.99 gThiamin 0.135 mgThreonine 0.129 gTocopherol, beta 0.10 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.61 mgTotal lipid (fat) 17.34 gTryptophan 0.050 gTyrosine 0.094 gValine 0.182 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 4.96 mgWater 1.64 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.900 g16:1 undifferentiated 0.033 g17:0 0.000 g18:0 0.407 g18:1 undifferentiated 13.596 g18:2 undifferentiated 1.559 g18:3 undifferentiated 0.016 g20:0 0.017 g20:1 0.033 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Hazelnuts or filberts, blanched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  629

Calories from Fat  550
 
% Daily Value*

Total Fat  61.15 g

94%
Saturated Fat  4.669 g
23%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   658 mg

19%

Total Carbohydrate   17.00 g

6%
Dietary Fiber   11.0 g
44%
Sugars   3.49 g
 

Protein   13.70 g

27%

Vitamin A   40 IU

1%

Vitamin C   2.0 mg

3%

Calcium   149 mg

15%

Iron   3.30 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Hazelnuts or filberts, blanched 100 grams

Complete Nutrition for 100 grams

Alanine 0.669 gAlcohol, ethyl 0.0 gArginine 2.026 gAsh 2.36 gAspartic acid 1.539 gBeta-sitosterol 108 mgCalcium, Ca 149 mgCampesterol 7 mgCarbohydrate, by difference 17.00 gCarotene, alpha 2 mcgCarotene, beta 23 mcgCholesterol 0 mgCopper, Cu 1.600 mgCystine 0.254 gEnergy 2630 kjEnergy 629 kcalFatty acids, total monounsaturated 48.192 gFatty acids, total polyunsaturated 5.558 gFatty acids, total saturated 4.669 gFiber, total dietary 11.0 gFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgFructose 0.07 gGlucose (dextrose) 0.07 gGlutamic acid 3.399 gGlycine 0.663 gHistidine 0.396 gIron, Fe 3.30 mgIsoleucine 0.499 gLactose 0.00 gLeucine 0.974 gLysine 0.385 gMagnesium, Mg 160 mgMaltose 0.00 gManganese, Mn 12.650 mgMethionine 0.203 gNiacin 1.550 mgPantothenic acid 0.815 mgPhenylalanine 0.608 gPhosphorus, P 310 mgPhytosterols 116 mgPotassium, K 658 mgProline 0.514 gProtein 13.70 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 4.1 mcgSerine 0.674 gSodium, Na 0 mgStarch 0.93 gStigmasterol 1 mgSucrose 3.35 gSugars, total 3.49 gThiamin 0.475 mgThreonine 0.455 gTocopherol, beta 0.35 mgTocopherol, delta 0.14 mgTocopherol, gamma 2.15 mgTotal lipid (fat) 61.15 gTryptophan 0.177 gTyrosine 0.332 gValine 0.643 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.585 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 17.50 mgWater 5.79 gZinc, Zn 2.20 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.176 g16:1 undifferentiated 0.116 g17:0 0.000 g18:0 1.434 g18:1 undifferentiated 47.958 g18:2 undifferentiated 5.499 g18:3 undifferentiated 0.058 g20:0 0.059 g20:1 0.118 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g
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