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Safflower seed kernels, dried

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Nutrition information for Safflower seed kernels, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  147

Calories from Fat  98
 
% Daily Value*

Total Fat  10.90 g

17%
Saturated Fat  1.044 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   195 mg

6%

Total Carbohydrate   9.72 g

3%
Dietary Fiber
Sugars
 

Protein   4.59 g

9%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Safflower seed kernels, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.219 gArginine 0.496 gAsh 1.55 gAspartic acid 0.512 gCalcium, Ca 22 mgCarbohydrate, by difference 9.72 gCholesterol 0 mgCopper, Cu 0.495 mgCystine 0.088 gEnergy 613 kjEnergy 147 kcalFatty acids, total monounsaturated 1.374 gFatty acids, total polyunsaturated 8.001 gFatty acids, total saturated 1.044 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 1.049 gGlycine 0.286 gHistidine 0.128 gIron, Fe 1.39 mgIsoleucine 0.203 gLeucine 0.327 gLysine 0.151 gMagnesium, Mg 100 mgManganese, Mn 0.571 mgMethionine 0.081 gNiacin 0.648 mgPantothenic acid 1.143 mgPhenylalanine 0.229 gPhosphorus, P 183 mgPotassium, K 195 mgProline 0.206 gProtein 4.59 gRetinol 0 mcgRiboflavin 0.118 mgSerine 0.230 gSodium, Na 1 mgThiamin 0.330 mgThreonine 0.166 gTotal lipid (fat) 10.90 gTryptophan 0.052 gTyrosine 0.151 gValine 0.291 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgWater 1.59 gZinc, Zn 1.43 mg14:0 0.010 g16:0 0.730 g16:1 undifferentiated 0.010 g18:0 0.261 g18:1 undifferentiated 1.363 g18:2 undifferentiated 7.962 g18:3 undifferentiated 0.031 g

Nutrition information for Safflower seed kernels, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  517

Calories from Fat  346
 
% Daily Value*

Total Fat  38.45 g

59%
Saturated Fat  3.682 g
18%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   687 mg

20%

Total Carbohydrate   34.29 g

11%
Dietary Fiber
Sugars
 

Protein   16.18 g

32%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   78 mg

8%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Safflower seed kernels, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.772 gArginine 1.749 gAsh 5.47 gAspartic acid 1.807 gCalcium, Ca 78 mgCarbohydrate, by difference 34.29 gCholesterol 0 mgCopper, Cu 1.747 mgCystine 0.311 gEnergy 2163 kjEnergy 517 kcalFatty acids, total monounsaturated 4.848 gFatty acids, total polyunsaturated 28.223 gFatty acids, total saturated 3.682 gFolate, DFE 160 mcg_DFEFolate, food 160 mcgFolate, total 160 mcgFolic acid 0 mcgGlutamic acid 3.699 gGlycine 1.010 gHistidine 0.452 gIron, Fe 4.90 mgIsoleucine 0.717 gLeucine 1.154 gLysine 0.534 gMagnesium, Mg 353 mgManganese, Mn 2.014 mgMethionine 0.284 gNiacin 2.284 mgPantothenic acid 4.030 mgPhenylalanine 0.806 gPhosphorus, P 644 mgPotassium, K 687 mgProline 0.726 gProtein 16.18 gRetinol 0 mcgRiboflavin 0.415 mgSerine 0.812 gSodium, Na 3 mgThiamin 1.163 mgThreonine 0.586 gTotal lipid (fat) 38.45 gTryptophan 0.183 gTyrosine 0.531 gValine 1.025 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.170 mgVitamin C, total ascorbic acid 0.0 mgWater 5.62 gZinc, Zn 5.05 mg14:0 0.035 g16:0 2.574 g16:1 undifferentiated 0.037 g18:0 0.921 g18:1 undifferentiated 4.806 g18:2 undifferentiated 28.084 g18:3 undifferentiated 0.111 g
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