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Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

(Beef Value Cut, Center Cut Steak, Ranch Cut Steak, Triceps Brachii)

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Nutrition information for Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (241g)

Amount Per Serving

 

Calories  340

Calories from Fat  128
 
% Daily Value*

Total Fat  14.17 g

22%
Saturated Fat  4.784 g
24%
Trans Fat  0.472 g
 

Cholesterol   137 mg

46%

Sodium   145 mg

6%

Potassium   856 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   49.81 g

100%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   5.57 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak (241g)

Complete Nutrition for 1 steak (241g)

Alanine 3.029 gAlcohol, ethyl 0.0 gArginine 3.222 gAsh 2.17 gAspartic acid 4.538 gBetaine 32.3 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 137 mgCholine, total 207.3 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgCystine 0.643 gEnergy 340 kcalEnergy 1427 kjFatty acids, total monounsaturated 7.078 gFatty acids, total polyunsaturated 0.957 gFatty acids, total saturated 4.784 gFatty acids, total trans 0.472 gFatty acids, total trans-monoenoic 0.376 gFatty acids, total trans-polyenoic 0.096 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 7.481 gGlycine 3.034 gHistidine 1.591 gHydroxyproline 0.227 gIron, Fe 5.57 mgIsoleucine 2.268 gLeucine 3.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.210 gMagnesium, Mg 58 mgManganese, Mn 0.034 mgMethionine 1.297 gNiacin 12.515 mgPantothenic acid 1.868 mgPhenylalanine 1.969 gPhosphorus, P 518 mgPotassium, K 856 mgProline 2.376 gProtein 49.81 gRetinol 0 mcgRiboflavin 0.574 mgSelenium, Se 73.3 mcgSerine 1.962 gSodium, Na 145 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.190 mgThreonine 1.991 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 14.17 gTryptophan 0.328 gTyrosine 1.588 gValine 2.473 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.581 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 174.75 gZinc, Zn 13.23 mg10:0 0.000 g12:0 0.000 g14:0 0.345 g14:1 0.094 g15:0 0.051 g15:1 0.000 g16:0 2.868 g16:1 undifferentiated 0.398 g17:0 0.118 g17:1 0.000 g18:0 1.391 g18:1 c 4.427 g18:1 t 0.376 g18:1 undifferentiated 4.803 g18:2 n-6 c,c 0.535 g18:2 t,t 0.096 g18:2 undifferentiated 0.629 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.118 g22:0 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  141

Calories from Fat  53
 
% Daily Value*

Total Fat  5.88 g

9%
Saturated Fat  1.985 g
10%
Trans Fat  0.196 g
 

Cholesterol   57 mg

19%

Sodium   60 mg

2%

Potassium   355 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.67 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.257 gAlcohol, ethyl 0.0 gArginine 1.337 gAsh 0.90 gAspartic acid 1.883 gBetaine 13.4 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 86.0 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 141 kcalEnergy 592 kjFatty acids, total monounsaturated 2.937 gFatty acids, total polyunsaturated 0.397 gFatty acids, total saturated 1.985 gFatty acids, total trans 0.196 gFatty acids, total trans-monoenoic 0.156 gFatty acids, total trans-polyenoic 0.040 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.104 gGlycine 1.259 gHistidine 0.660 gHydroxyproline 0.094 gIron, Fe 2.31 mgIsoleucine 0.941 gLeucine 1.645 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.747 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.538 gNiacin 5.193 mgPantothenic acid 0.775 mgPhenylalanine 0.817 gPhosphorus, P 215 mgPotassium, K 355 mgProline 0.986 gProtein 20.67 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 30.4 mcgSerine 0.814 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.826 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 5.88 gTryptophan 0.136 gTyrosine 0.659 gValine 1.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.656 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 72.51 gZinc, Zn 5.49 mg10:0 0.000 g12:0 0.000 g14:0 0.143 g14:1 0.039 g15:0 0.021 g15:1 0.000 g16:0 1.190 g16:1 undifferentiated 0.165 g17:0 0.049 g17:1 0.000 g18:0 0.577 g18:1 c 1.837 g18:1 t 0.156 g18:1 undifferentiated 1.993 g18:2 n-6 c,c 0.222 g18:2 t,t 0.040 g18:2 undifferentiated 0.261 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.049 g22:0 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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