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Ham and cheese loaf or roll

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Nutrition information for Ham and cheese loaf or roll

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Amount Per Serving

 

Calories  67

Calories from Fat  47
 
% Daily Value*

Total Fat  5.24 g

8%
Saturated Fat  1.950 g
10%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   302 mg

13%

Potassium   82 mg

2%

Total Carbohydrate   1.12 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.81 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham and cheese loaf or roll 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Complete Nutrition for 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Alanine 0.255 gAlcohol, ethyl 0.0 gArginine 0.313 gAsh 0.95 gAspartic acid 0.435 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 1.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 18.6 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 67 kcalEnergy 283 kjFatty acids, total monounsaturated 2.405 gFatty acids, total polyunsaturated 0.566 gFatty acids, total saturated 1.950 gFiber, total dietary 0.0 gFluoride, F 10.2 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.735 gGlycine 0.209 gHistidine 0.190 gIron, Fe 0.25 mgIsoleucine 0.211 gLeucine 0.379 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.422 gMagnesium, Mg 4 mgMethionine 0.123 gNiacin 0.967 mgPantothenic acid 0.146 mgPhenylalanine 0.193 gPhosphorus, P 71 mgPhytosterols 0 mgPotassium, K 82 mgProline 0.220 gProtein 3.81 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 9.7 mcgSerine 0.188 gSodium, Na 302 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.168 mgThreonine 0.201 gTotal lipid (fat) 5.24 gTryptophan 0.058 gTyrosine 0.157 gValine 0.225 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.88 gZinc, Zn 0.56 mg10:0 0.021 g12:0 0.021 g14:0 0.109 g16:0 1.187 g16:1 undifferentiated 0.187 g18:0 0.613 g18:1 undifferentiated 2.218 g18:2 undifferentiated 0.496 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham and cheese loaf or roll

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 slices (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 slices (57g)

Amount Per Serving

 

Calories  137

Calories from Fat  96
 
% Daily Value*

Total Fat  10.66 g

16%
Saturated Fat  3.971 g
20%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   616 mg

26%

Potassium   168 mg

5%

Total Carbohydrate   2.28 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.75 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ham and cheese loaf or roll 2 slices (57g)

Complete Nutrition for 2 slices (57g)

Alanine 0.519 gAlcohol, ethyl 0.0 gArginine 0.638 gAsh 1.94 gAspartic acid 0.885 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 2.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 33 mgCholine, total 37.8 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.134 gEnergy 137 kcalEnergy 576 kjFatty acids, total monounsaturated 4.896 gFatty acids, total polyunsaturated 1.153 gFatty acids, total saturated 3.971 gFiber, total dietary 0.0 gFluoride, F 20.7 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.497 gGlycine 0.426 gHistidine 0.386 gIron, Fe 0.52 mgIsoleucine 0.430 gLeucine 0.771 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.860 gMagnesium, Mg 9 mgMethionine 0.250 gNiacin 1.968 mgPantothenic acid 0.296 mgPhenylalanine 0.394 gPhosphorus, P 144 mgPhytosterols 0 mgPotassium, K 168 mgProline 0.449 gProtein 7.75 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 19.7 mcgSerine 0.383 gSodium, Na 616 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.343 mgThreonine 0.410 gTotal lipid (fat) 10.66 gTryptophan 0.118 gTyrosine 0.319 gValine 0.457 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 25 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 34.37 gZinc, Zn 1.14 mg10:0 0.042 g12:0 0.042 g14:0 0.222 g16:0 2.416 g16:1 undifferentiated 0.381 g18:0 1.248 g18:1 undifferentiated 4.516 g18:2 undifferentiated 1.010 g18:3 undifferentiated 0.142 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham and cheese loaf or roll

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  241

Calories from Fat  168
 
% Daily Value*

Total Fat  18.70 g

29%
Saturated Fat  6.966 g
35%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   1080 mg

45%

Potassium   294 mg

8%

Total Carbohydrate   4.00 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.60 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Ham and cheese loaf or roll 100 grams

Complete Nutrition for 100 grams

Alanine 0.911 gAlcohol, ethyl 0.0 gArginine 1.119 gAsh 3.40 gAspartic acid 1.552 gBetaine 6.5 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 4.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 66.3 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 241 kcalEnergy 1010 kjFatty acids, total monounsaturated 8.590 gFatty acids, total polyunsaturated 2.022 gFatty acids, total saturated 6.966 gFiber, total dietary 0.0 gFluoride, F 36.3 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.626 gGlycine 0.748 gHistidine 0.677 gIron, Fe 0.91 mgIsoleucine 0.754 gLeucine 1.353 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.508 gMagnesium, Mg 16 mgMethionine 0.439 gNiacin 3.452 mgPantothenic acid 0.520 mgPhenylalanine 0.691 gPhosphorus, P 253 mgPhytosterols 0 mgPotassium, K 294 mgProline 0.787 gProtein 13.60 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 34.6 mcgSerine 0.672 gSodium, Na 1080 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.601 mgThreonine 0.719 gTotal lipid (fat) 18.70 gTryptophan 0.207 gTyrosine 0.560 gValine 0.802 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 44 IUVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.30 gZinc, Zn 2.00 mg10:0 0.074 g12:0 0.074 g14:0 0.390 g16:0 4.239 g16:1 undifferentiated 0.668 g18:0 2.189 g18:1 undifferentiated 7.922 g18:2 undifferentiated 1.772 g18:3 undifferentiated 0.250 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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