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Beans, liquid from stewed kidney beans

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Nutrition information for Beans, liquid from stewed kidney beans

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  113

Calories from Fat  69
 
% Daily Value*

Total Fat  7.68 g

12%
Saturated Fat  2.818 g
14%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   5 mg

0%

Potassium   979 mg

28%

Total Carbohydrate   6.72 g

2%
Dietary Fiber   0.2 g
1%
Sugars   0.00 g
 

Protein   4.32 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   4.70 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beans, liquid from stewed kidney beans 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alcohol, ethyl 0.0 gAsh 1.68 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 6.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 32.4 mgCopper, Cu 0.235 mgCryptoxanthin, beta 0 mcgEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 3.686 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 2.818 gFiber, total dietary 0.2 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgIron, Fe 4.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 89 mgNiacin 0.936 mgPhosphorus, P 211 mgPotassium, K 979 mgProtein 4.32 gRetinol 0 mcgRiboflavin 0.216 mgSelenium, Se 1.2 mcgSodium, Na 5 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.240 mgTotal lipid (fat) 7.68 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 219.60 gZinc, Zn 1.18 mg10:0 0.000 g12:0 0.014 g14:0 0.103 g16:0 1.750 g16:1 undifferentiated 0.228 g18:0 0.934 g18:1 undifferentiated 3.408 g18:2 undifferentiated 0.718 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, liquid from stewed kidney beans

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  1.174 g
6%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   2 mg

0%

Potassium   408 mg

12%

Total Carbohydrate   2.80 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.00 g
 

Protein   1.80 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, liquid from stewed kidney beans 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.70 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 2.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 13.5 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgEnergy 197 kjEnergy 47 kcalFatty acids, total monounsaturated 1.536 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 1.174 gFiber, total dietary 0.1 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgIron, Fe 1.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 37 mgNiacin 0.390 mgPhosphorus, P 88 mgPotassium, K 408 mgProtein 1.80 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.5 mcgSodium, Na 2 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgTotal lipid (fat) 3.20 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.50 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.006 g14:0 0.043 g16:0 0.729 g16:1 undifferentiated 0.095 g18:0 0.389 g18:1 undifferentiated 1.420 g18:2 undifferentiated 0.299 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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