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Veal, leg (top round), separable lean and fat, cooked, roasted

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Nutrition information for Veal, leg (top round), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (358g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (358g)

Amount Per Serving

 

Calories  573

Calories from Fat  150
 
% Daily Value*

Total Fat  16.65 g

26%
Saturated Fat  6.587 g
33%
Trans Fat
 

Cholesterol   369 mg

123%

Sodium   243 mg

10%

Potassium   1393 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   99.17 g

198%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   3.26 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, roasted 1 unit, cooked (yield from 1 lb raw meat) (358g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (358g)

Alanine 5.896 gAlcohol, ethyl 0.0 gArginine 5.832 gAsh 5.33 gAspartic acid 8.556 gBetaine 50.8 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 369 mgCholine, total 387.4 mgCopper, Cu 0.462 mgCryptoxanthin, beta 0 mcgCystine 1.121 gEnergy 2395 kjEnergy 573 kcalFatty acids, total monounsaturated 6.193 gFatty acids, total polyunsaturated 1.253 gFatty acids, total saturated 6.587 gFiber, total dietary 0.0 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 15.684 gGlycine 5.094 gHistidine 3.598 gIron, Fe 3.26 mgIsoleucine 4.883 gLeucine 7.894 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.170 gMagnesium, Mg 100 mgManganese, Mn 0.107 mgMethionine 2.313 gNiacin 35.549 mgPantothenic acid 3.544 mgPhenylalanine 4.002 gPhosphorus, P 838 mgPotassium, K 1393 mgProline 4.138 gProtein 99.17 gRetinol 0 mcgRiboflavin 1.146 mgSelenium, Se 40.1 mcgSerine 3.716 gSodium, Na 243 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.215 mgThreonine 4.332 gTotal lipid (fat) 16.65 gTryptophan 1.002 gTyrosine 3.161 gValine 5.481 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.7 mcgWater 236.64 gZinc, Zn 10.88 mg10:0 0.000 g12:0 0.036 g14:0 0.609 g16:0 3.508 g16:1 undifferentiated 0.680 g18:0 2.184 g18:1 undifferentiated 5.334 g18:2 undifferentiated 0.931 g18:3 undifferentiated 0.107 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.215 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  136

Calories from Fat  36
 
% Daily Value*

Total Fat  3.95 g

6%
Saturated Fat  1.564 g
8%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   58 mg

2%

Potassium   331 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.54 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.400 gAlcohol, ethyl 0.0 gArginine 1.385 gAsh 1.27 gAspartic acid 2.032 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 92.0 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.266 gEnergy 569 kjEnergy 136 kcalFatty acids, total monounsaturated 1.470 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 1.564 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.724 gGlycine 1.210 gHistidine 0.854 gIron, Fe 0.77 mgIsoleucine 1.159 gLeucine 1.874 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.940 gMagnesium, Mg 24 mgManganese, Mn 0.026 mgMethionine 0.549 gNiacin 8.440 mgPantothenic acid 0.842 mgPhenylalanine 0.950 gPhosphorus, P 199 mgPotassium, K 331 mgProline 0.983 gProtein 23.54 gRetinol 0 mcgRiboflavin 0.272 mgSelenium, Se 9.5 mcgSerine 0.882 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 1.028 gTotal lipid (fat) 3.95 gTryptophan 0.238 gTyrosine 0.751 gValine 1.301 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 56.18 gZinc, Zn 2.58 mg10:0 0.000 g12:0 0.008 g14:0 0.144 g16:0 0.833 g16:1 undifferentiated 0.162 g18:0 0.518 g18:1 undifferentiated 1.266 g18:2 undifferentiated 0.221 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  42
 
% Daily Value*

Total Fat  4.65 g

7%
Saturated Fat  1.840 g
9%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   68 mg

3%

Potassium   389 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.70 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.647 gAlcohol, ethyl 0.0 gArginine 1.629 gAsh 1.49 gAspartic acid 2.390 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 103 mgCholine, total 108.2 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.313 gEnergy 669 kjEnergy 160 kcalFatty acids, total monounsaturated 1.730 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 1.840 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.381 gGlycine 1.423 gHistidine 1.005 gIron, Fe 0.91 mgIsoleucine 1.364 gLeucine 2.205 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.282 gMagnesium, Mg 28 mgManganese, Mn 0.030 mgMethionine 0.646 gNiacin 9.930 mgPantothenic acid 0.990 mgPhenylalanine 1.118 gPhosphorus, P 234 mgPotassium, K 389 mgProline 1.156 gProtein 27.70 gRetinol 0 mcgRiboflavin 0.320 mgSelenium, Se 11.2 mcgSerine 1.038 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.210 gTotal lipid (fat) 4.65 gTryptophan 0.280 gTyrosine 0.883 gValine 1.531 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 66.10 gZinc, Zn 3.04 mg10:0 0.000 g12:0 0.010 g14:0 0.170 g16:0 0.980 g16:1 undifferentiated 0.190 g18:0 0.610 g18:1 undifferentiated 1.490 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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