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Blueberries, raw

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Nutrition information for Blueberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (148g)

Amount Per Serving

 

Calories  84

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   114 mg

3%

Total Carbohydrate   21.45 g

7%
Dietary Fiber   3.6 g
14%
Sugars   14.74 g
 

Protein   1.10 g

2%

Vitamin A   80 IU

2%

Vitamin C   14.4 mg

24%

Calcium   9 mg

1%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, raw 1 cup (148g)

Complete Nutrition for 1 cup (148g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.055 gAsh 0.36 gAspartic acid 0.084 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 21.45 gCarotene, alpha 0 mcgCarotene, beta 47 mcgCholesterol 0 mgCholine, total 8.9 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 84 kcalEnergy 355 kjFatty acids, total monounsaturated 0.070 gFatty acids, total polyunsaturated 0.216 gFatty acids, total saturated 0.041 gFiber, total dietary 3.6 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 7.36 gGalactose 0.00 gGlucose (dextrose) 7.22 gGlutamic acid 0.135 gGlycine 0.046 gHistidine 0.016 gIron, Fe 0.41 mgIsoleucine 0.034 gLactose 0.00 gLeucine 0.065 gLutein + zeaxanthin 118 mcgLycopene 0 mcgLysine 0.019 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.497 mgMethionine 0.018 gNiacin 0.619 mgPantothenic acid 0.184 mgPhenylalanine 0.038 gPhosphorus, P 18 mgPotassium, K 114 mgProline 0.041 gProtein 1.10 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.1 mcgSerine 0.033 gSodium, Na 1 mgStarch 0.04 gSucrose 0.16 gSugars, total 14.74 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.030 gTocopherol, beta 0.01 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.53 mgTotal lipid (fat) 0.49 gTryptophan 0.004 gTyrosine 0.013 gValine 0.046 gVitamin A, IU 80 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 14.4 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.6 mcgWater 124.63 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.003 g18:0 0.007 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blueberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 50 berries (68g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 50 berries (68g)

Amount Per Serving

 

Calories  39

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   52 mg

1%

Total Carbohydrate   9.85 g

3%
Dietary Fiber   1.6 g
6%
Sugars   6.77 g
 

Protein   0.50 g

1%

Vitamin A   37 IU

1%

Vitamin C   6.6 mg

11%

Calcium   4 mg

0%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, raw 50 berries (68g)

Complete Nutrition for 50 berries (68g)

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.16 gAspartic acid 0.039 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 9.85 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 39 kcalEnergy 163 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.019 gFiber, total dietary 1.6 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 3.38 gGalactose 0.00 gGlucose (dextrose) 3.32 gGlutamic acid 0.062 gGlycine 0.021 gHistidine 0.007 gIron, Fe 0.19 mgIsoleucine 0.016 gLactose 0.00 gLeucine 0.030 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.228 mgMethionine 0.008 gNiacin 0.284 mgPantothenic acid 0.084 mgPhenylalanine 0.018 gPhosphorus, P 8 mgPotassium, K 52 mgProline 0.019 gProtein 0.50 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.1 mcgSerine 0.015 gSodium, Na 1 mgStarch 0.02 gSucrose 0.07 gSugars, total 6.77 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.014 gTocopherol, beta 0.01 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.24 mgTotal lipid (fat) 0.22 gTryptophan 0.002 gTyrosine 0.006 gValine 0.021 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 6.6 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.1 mcgWater 57.26 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blueberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  57

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   77 mg

2%

Total Carbohydrate   14.49 g

5%
Dietary Fiber   2.4 g
10%
Sugars   9.96 g
 

Protein   0.74 g

1%

Vitamin A   54 IU

1%

Vitamin C   9.7 mg

16%

Calcium   6 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.24 gAspartic acid 0.057 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 14.49 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 57 kcalEnergy 240 kjFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.146 gFatty acids, total saturated 0.028 gFiber, total dietary 2.4 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 4.97 gGalactose 0.00 gGlucose (dextrose) 4.88 gGlutamic acid 0.091 gGlycine 0.031 gHistidine 0.011 gIron, Fe 0.28 mgIsoleucine 0.023 gLactose 0.00 gLeucine 0.044 gLutein + zeaxanthin 80 mcgLycopene 0 mcgLysine 0.013 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.336 mgMethionine 0.012 gNiacin 0.418 mgPantothenic acid 0.124 mgPhenylalanine 0.026 gPhosphorus, P 12 mgPotassium, K 77 mgProline 0.028 gProtein 0.74 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.1 mcgSerine 0.022 gSodium, Na 1 mgStarch 0.03 gSucrose 0.11 gSugars, total 9.96 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.020 gTocopherol, beta 0.01 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.36 mgTotal lipid (fat) 0.33 gTryptophan 0.003 gTyrosine 0.009 gValine 0.031 gVitamin A, IU 54 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.3 mcgWater 84.21 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.047 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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