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Pears, dried, sulfured, uncooked

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Nutrition information for Pears, dried, sulfured, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (180g)

Amount Per Serving

 

Calories  472

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   959 mg

27%

Total Carbohydrate   125.46 g

42%
Dietary Fiber   13.5 g
54%
Sugars   111.96 g
 

Protein   3.37 g

7%

Vitamin A   5 IU

0%

Vitamin C   12.6 mg

21%

Calcium   61 mg

6%

Iron   3.78 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pears, dried, sulfured, uncooked 1 cup, halves (180g)

Complete Nutrition for 1 cup, halves (180g)

Alanine 0.112 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 2.00 gAspartic acid 0.662 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 125.46 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 41.4 mgCopper, Cu 0.668 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 472 kcalEnergy 1973 kjFatty acids, total monounsaturated 0.238 gFatty acids, total polyunsaturated 0.266 gFatty acids, total saturated 0.063 gFiber, total dietary 13.5 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.243 gGlycine 0.097 gHistidine 0.036 gIron, Fe 3.78 mgIsoleucine 0.097 gLeucine 0.169 gLutein + zeaxanthin 90 mcgLycopene 0 mcgLysine 0.119 gMagnesium, Mg 59 mgManganese, Mn 0.589 mgMethionine 0.040 gNiacin 2.470 mgPantothenic acid 0.275 mgPhenylalanine 0.088 gPhosphorus, P 106 mgPotassium, K 959 mgProline 0.092 gProtein 3.37 gRetinol 0 mcgRiboflavin 0.261 mgSelenium, Se 0.4 mcgSerine 0.121 gSodium, Na 11 mgSugars, total 111.96 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.088 gTocopherol, beta 0.00 mgTocopherol, delta 0.07 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 1.13 gTyrosine 0.029 gValine 0.119 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 12.6 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 36.7 mcgWater 48.04 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.049 g16:1 undifferentiated 0.005 g18:0 0.007 g18:1 undifferentiated 0.230 g18:2 undifferentiated 0.263 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, dried, sulfured, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half (18g)

Amount Per Serving

 

Calories  47

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   96 mg

3%

Total Carbohydrate   12.55 g

4%
Dietary Fiber   1.4 g
6%
Sugars   11.20 g
 

Protein   0.34 g

1%

Vitamin A   1 IU

0%

Vitamin C   1.3 mg

2%

Calcium   6 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pears, dried, sulfured, uncooked 1 half (18g)

Complete Nutrition for 1 half (18g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.20 gAspartic acid 0.066 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 12.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.006 gFiber, total dietary 1.4 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.024 gGlycine 0.010 gHistidine 0.004 gIron, Fe 0.38 mgIsoleucine 0.010 gLeucine 0.017 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 6 mgManganese, Mn 0.059 mgMethionine 0.004 gNiacin 0.247 mgPantothenic acid 0.028 mgPhenylalanine 0.009 gPhosphorus, P 11 mgPotassium, K 96 mgProline 0.009 gProtein 0.34 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.0 mcgSerine 0.012 gSodium, Na 1 mgSugars, total 11.20 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.009 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.11 gTyrosine 0.003 gValine 0.012 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 4.80 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, dried, sulfured, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 halves (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 halves (175g)

Amount Per Serving

 

Calories  458

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   933 mg

27%

Total Carbohydrate   121.98 g

41%
Dietary Fiber   13.1 g
52%
Sugars   108.85 g
 

Protein   3.27 g

7%

Vitamin A   5 IU

0%

Vitamin C   12.2 mg

20%

Calcium   60 mg

6%

Iron   3.68 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Pears, dried, sulfured, uncooked 10 halves (175g)

Complete Nutrition for 10 halves (175g)

Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 1.94 gAspartic acid 0.644 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 121.98 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 40.2 mgCopper, Cu 0.649 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 458 kcalEnergy 1918 kjFatty acids, total monounsaturated 0.231 gFatty acids, total polyunsaturated 0.259 gFatty acids, total saturated 0.061 gFiber, total dietary 13.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.236 gGlycine 0.094 gHistidine 0.035 gIron, Fe 3.68 mgIsoleucine 0.094 gLeucine 0.164 gLutein + zeaxanthin 88 mcgLycopene 0 mcgLysine 0.116 gMagnesium, Mg 58 mgManganese, Mn 0.572 mgMethionine 0.038 gNiacin 2.401 mgPantothenic acid 0.268 mgPhenylalanine 0.086 gPhosphorus, P 103 mgPotassium, K 933 mgProline 0.089 gProtein 3.27 gRetinol 0 mcgRiboflavin 0.254 mgSelenium, Se 0.4 mcgSerine 0.117 gSodium, Na 10 mgSugars, total 108.85 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.086 gTocopherol, beta 0.00 mgTocopherol, delta 0.07 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 1.10 gTyrosine 0.028 gValine 0.116 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 12.2 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 35.7 mcgWater 46.71 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.047 g16:1 undifferentiated 0.005 g18:0 0.007 g18:1 undifferentiated 0.224 g18:2 undifferentiated 0.256 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, dried, sulfured, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  262

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   533 mg

15%

Total Carbohydrate   69.70 g

23%
Dietary Fiber   7.5 g
30%
Sugars   62.20 g
 

Protein   1.87 g

4%

Vitamin A   3 IU

0%

Vitamin C   7.0 mg

12%

Calcium   34 mg

3%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pears, dried, sulfured, uncooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.032 gAsh 1.11 gAspartic acid 0.368 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 69.70 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 23.0 mgCopper, Cu 0.371 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 262 kcalEnergy 1096 kjFatty acids, total monounsaturated 0.132 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 0.035 gFiber, total dietary 7.5 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.135 gGlycine 0.054 gHistidine 0.020 gIron, Fe 2.10 mgIsoleucine 0.054 gLeucine 0.094 gLutein + zeaxanthin 50 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 33 mgManganese, Mn 0.327 mgMethionine 0.022 gNiacin 1.372 mgPantothenic acid 0.153 mgPhenylalanine 0.049 gPhosphorus, P 59 mgPotassium, K 533 mgProline 0.051 gProtein 1.87 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 0.2 mcgSerine 0.067 gSodium, Na 6 mgSugars, total 62.20 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.049 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.63 gTyrosine 0.016 gValine 0.066 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 7.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 20.4 mcgWater 26.69 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.003 g18:0 0.004 g18:1 undifferentiated 0.128 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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